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7 Day Awaken your Inner Healer Meditation and Yoga Retreat in Estoril, Cascais

Palácio Estoril Hotel, Rua Particular, 2769-504 Estoril, Portugal.

Meditation and Yoga Retreat Portugal

Awaken your inner healer is a special retreat led by three world-renowned physicians. Join Divina Wellness for a one-of-a-kind experience on the coast of Portugal. Led by seasoned physicians who understand the value of getting away from the everyday grind and getting into a new rhythm guided by a higher vision.

Meet the instructors

Alexina, Mickey, & Lena
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  • Daily yoga
  • Meditation and breath work practices
  • Plenty of free time to relax, reflect, and explore the area
  • Various workshops and Lectures by renowned physicians
  • Tea/coffee, mineral water, and healthy snacks
  • Daily brunch and dinner buffet
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

7 days with instruction
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  • Swimming pool (outdoor)

You will be accommodated at Palácio Estoril Hotel in shared double and private room occupancy basis.


You are witnessing a paradigm shift this century both as individual and as communities. The importance of mindfulness and empowering ourselves is necessary for true happiness. This provides a myriad of opportunities to “retreat”- from neighbourhood yoga studios to organizations providing you with an opportunity to go on retreats.

This retreat is different. The goal is not to have you retreat for a finite amount of time and then return to “society” and your “daily living” – the goal is to be part of the continuum of your awakening. What you learn at this retreat is part of an unending journey of mindfulness, connection, healing and wellness.

The Awaken Your Inner Healer retreat series journeys back to Europe for 2021 with an exploration of our minds and souls in the enchanting country of Portugal. Divina Wellness is overjoyed at the opportunity to bring together humanity in a gathering where every one of your senses will rejoice in this learning environment.

Awaken your inner child with walks on the beach amidst waves from the Atlantic lapping at your feet. Tantalize your taste buds with the flavors of a cuisine consisting of the merging of many civilizations. Conclude your evening with unhurried, deep conversations with fellow souls.

Topics of discussion with physicians

  • Practices to Awaken Your Inner Healer: meditation, visualization, self-observation, and meditation
  • Evidence-based practices to change obsolete habits and behaviors
  • The science of resilience and adaptability
  • Understanding the root causes of illness – knowledge is power
  • Virtue medicine: the nectar of healing processes and health shifts
  • Honoring the divine feminine and divine masculine
  • Natural medicine from around the world: a comparison of different systems and how they can help you (i.e. Chinese Medicine, Tibetan Medicine, Ayurveda, Natural Medicine, Astrology, and other Spiritual Perspectives on Medicine from Mystical traditions)
  • Foods, herbs, and plants to support the nervous system, lymphatic system, hormonal system, skeletal system, muscle system, skin, respiratory system, cardiovascular system, urinary system, reproductive system
  • Self-care tips for optimal health

Sample daily schedule

  • 07:30 - 09:00 Rise and shine meditative yoga session (suitable for all levels)
  • 09:00 - 10:00 Morning meditative walk on the beach
  • 10:00 - 11:00 Buffet healthy brunch
  • 11:00 - 13:00 Group teaching on one of the Awakening Your Inner Healer topics listed by one of the physicians
  • 13:00 - 16:00 Visit the spa, hammam or garden for relaxation
  • 16:00 - 17:00 Afternoon resilient mind skills session – fffective evidence-based practices to break obsolete habits and behaviors
  • 17:00 - 18:00 Buffet healthy dinner
  • 18:00 - 18:45 Evening walk
  • 19:00 - 20:30 Evening session/guest session or free time depending on the day

(*)The above schedule is subject to change. All activities are optional.

Daily themes

  • Day 1: Welcoming new beginnings
  • Day 2: Self observation: initiating change from within (afternoon trip to Cascais, a local nearby town)
  • Day 3: Accessing your inner healer
  • Day 4: Finding joy and beauty (day trip to Sintra and Buddhist monastery)
  • Day 5: Healing the body
  • Day 6: Healing the mind (afternoon trip to Lisbon)
  • Day 7: Integration and inspiration

Included excursions

  • Afternoon trip to Cascais, a local nearby town.
  • Day trip to Sintra and Buddhist monastery.
  • Afternoon trip to Lisbon.


Alexina Mehta

Mickey Bansai

Lena Suhalia

Retreat location

Built in 1930 and recently renovated, the Palácio Estoril, is one of the most prestigious hotels in Portugal. Situated in the heart of Estoril – just 25 kilometers away from Lisbon Airport, the Palácio is a five-star deluxe hotel, enjoying beautifully landscaped gardens and sea views.

As retreat leaders, Divina Wellness chose this location because of it’s immaculate beauty and ease of staying here. This allows you to more easily drop into your personal growth of “Awakening Your Inner Healer.”

You will have the opportunity to be enchanted by the beauty of Sintra, a UNESCO world heritage site and town in the foothills of Portugal’s Sintra Mountains. Sintra is a longtime royal sanctuary, in the midst of a forest and colored with gorgeous palaces and villas in Moorish style.

Participants will take a tour of local sights including Pena Palace (considered one of the seven wonders of Portugal), and Monserrate. You will also take a walk on the paths of Parque de Pena for views over the city below.


The price includes daily brunch and dinner Buffet, tea/coffee, mineral water, and healthy snacks.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

You can enjoy various spa services at Banyan Tree Spa at extra cost.

What's included

  • 6 nights accommodations based on room category
  • Daily yoga
  • Meditation and breath-work practices
  • All workshops and lectures by renowned physicians
  • Daily brunch and dinner buffet
  • Tea/coffee, mineral water, and healthy snacks
  • Wireless internet
  • Access to Banyan Tree Spa with 20% discount on special spa services

What's not included

  • Airfare to/from Lisbon, Portugal
  • Arrival and departure transfers to the hotel
  • Costs to obtain valid passport/visa
  • Cancellation insurance
  • Travel insurance
  • Medical insurance
  • Any items of a personal nature
  • Any item that is not specifically detailed on our website or in the final retreat itinerary

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS).

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
7 days / 6 nights
from --


Arrival: Friday May 7, 2021
Departure: Thursday May 13, 2021

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