8 Days Blissful Yoga Retreat in Bali

  • Svarga Loka Resort, Jalan Raya Penestanan, Kelod, Ubud, Bali, Indonesia

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Bali Yoga Retreat

  • 6 days with instruction
  • Imagine a week away from the everyday trot, worries, and anxieties. Allow yourself to connect deeply with your soul, relax profoundly, let your body-mind heal, look at your life a little from the outside, and be the potential that lies within. One of the beauties of this yoga retreat is that it allows you to let go of old stresses and sorrows you no longer need. Be prepared to leave this retreat feeling profoundly relaxed and at peace on a physical, mental, and emotional level.


    • Daily yoga classes
    • Daily meditation sessions
    • Session on Ayurveda and intro to AcroYoga
    • Chakra cleanse and yogic cleansing techniques
    • Daily delicious organic meals
    • 7 nights accommodation

    Skill level

    • Beginner

    • Advanced


      • Instruction language: English
      • Spoken languages: French, German, Spanish, English
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    Svarga Loka Resort was hand-picked among the most idyllic and divine retreat centers. It is a mere five minute walk to Ubud’s centre, and the heart of Bali’s culture and spirituality, which also takes its name from the Hindu epic poem. The Mahabharata describes Svarga Loka as the "Good Kingdom - a heavenly paradise for the Hindu Gods".

    Besides luxury accommodation in single or shared rooms with balcony and en-suite, the resort also includes an in-house spa with river-views, two airy yoga shalas, sparkling pools, a restaurant serving delicious food, and plenty of welcoming green spaces to meditate, relax, or simply ponder the simplicity intrinsic to life’s complexities.

    Your yoga classes will take place in a purpose built room with wooden floor or in the gardens. There will be two yoga classes a day. Meditation, pranayam, chakra cleanse, and yogic cleansing techniques will be included in various of the sessions.

    The morning yoga session will feature invigorating, strengthening, and stimulating Vinyasa yoga through variations of, and additions to Surya Namaskars. Dini works without a pre-set schedule, but takes what there is and builds on it.

    The beauty of this yoga retreat is that it allows to spend more time on poses and areas that need particular attention or improvements. Dini doesn’t shy back to gently push her students’ asana boundaries. The only ‘cannot’ is in the mind and once that is dropped, the possibilities are endless.

    The evening practice will be a restorative Yin yoga session, whereby seated poses are held for several minutes, letting go of any muscular tensions and alignment issues. This allows the body to release traumas in different koshas, or layers, that could have been possibly stored there for years or even decades. As the Yin areas of the body like connective tissue, ligaments, and bones are accessed in the serene stillness of a Yin practice, you will open yourself up to boundless opportunities.

    Day 1 - Saturday, April 15, 2017

    • Arrival
    • Dinner

    Day 2 - Sunday, April 16, 2017

    • Vinyasa flow yoga
    • Breakfast
    • Free time
    • Yin yoga and meditation
    • Dinner

    Day 3 - Monday, April 17, 2017

    • Vinyasa flow yoga
    • Breakfast
    • Free time
    • Yin yoga and meditation
    • Dinner

    Day 4 - Tuesday, April 18, 2017

    • Vinyasa flow yoga
    • Breakfast
    • Free time
    • Introduction to Ayuveda
    • AcroYoga class
    • Dinner

    Day 5 - Wednesday, April 19, 2017

    • Breakfast
    • Free time

    Day 6 - Thursday, April 20, 2017

    • Vinyasa flow yoga
    • Breakfast
    • Free time
    • Yin yoga and meditation
    • Dinner
    • Special moon ceremony

    Day 7 - Friday, April 21, 2017

    • Vinyasa flow yoga
    • Breakfast
    • Free time
    • Yin yoga and meditation
    • Farewell dinner in town

    Day 8 - Saturday, April 22, 2017

    • Breakfast
    • Departures
    • Dini Martinez

      Dini is an avid sailor, mother of three, freelance writer, and passionate yoga teacher. She lives on a boat with her family, sails the seven seas, and teaches yoga and Ayurveda at retreats, workshops, and festivals around the world. She has been practicing yoga and meditation, on and off the mat, for over 15 years. Her continuous studies of Ayurveda, work as Doula, passion for wholesome nutrition, and holistic approach to motherhood all influence her teachings.

    Nicknamed by many as the island of peace, Bali is renowned for its friendly people and highly developed arts, including traditional and modern dance, sculpture, painting, leather, metalworking, and music. The island-home of Indonesia’s Hindu minority is also known for its forested volcanic mountains, iconic rice paddies, beaches, and coral reefs. Bali is part of the Coral Triangle, the area with the highest biodiversity of marine species in the world.

    Nearby places

    • Ngurah Rai International Airport (DPS) - 1 hour 30 minutes
    • Ubud - 5 minutes
    • Art classes
    • Cooking classes
    • Hot tub / Jacuzzi
    • Massage
    • Outdoor swimming pool
    • Spa
    • Swimming
    • Air-conditioned rooms
    • Balcony
    • Beach nearby
    • Concierge desk
    • Environmentally friendly
    • Garden
    • Hammock
    • In-room safe
    • Lobby
    • Lounge
    • Multilingual staff
    • Restaurant
    • River nearby
    • Yoga shala
    • Conference room
    • Free bottled water
    • Hair dryer
    • Local market
    • Meeting room
    • Tour assistance

    The price of this retreat includes vegetarian daily breakfast and dinner meals.

    Sanjiwani restaurant

    With a spectacular view of the Campuhan river and the lush green surroundings, the homely and laid back atmosphere of the restaurant is a relaxing place to savor the daily culinary specialties, while enjoying quality time alone, with friends, or family.

    Using a modern approach to cooking, your chef is a true master at blending the incredible Balinese flavors into healthy and vegetarian dishes as well as impressing you with his creative selection of fresh juices.

    A range of unique experiences are available to book in conjunction with the scheduled activities for an extra cost. These include:

    Balinese arts and crafts

    Share the wealth of traditional Balinese arts and crafts by learning batik painting, wood carving, how to make silver jewelry, daily offerings, as well as many more skills from local's tradition. The price of this activity is around 500,000 IDR per person, and requires a minimum of two participants per group.

    Balinese cooking

    Food is one of most important aspects of the Balinese culture. Learn how to make the delicious and healthy dishes offered at Svarga Loka Resort. This will surely be a valuable and memorable skill to take home. The price of this retreat is around 500,000 IDR per person, and requires a minimum of two participants per group.

    Balinese offering making

    Canang sari is one of the daily offerings made by Balinese Hindus to thank the Sang Hyang Widhi Wasa in praise and prayer. Canang sari can be seen in the Balinese temples (pura), on small shrines in houses, and on the ground, or as a part of a larger offering. This activity is free.

    Swimming pool

    Svarga Loka Resort offers a swimming pool with heat pump which is the good for relaxing and for your health.

    You can book a massage on site, with a reservation, for an extra cost.

    Ayusha Wellness spa

    Set on the banks of Ubud's Campuhan river in the magical setting of Svarga Loka Resort, Ayusha Wellness provides all you could wish for in spa ambience. Their open-air spa treatments, breathtaking river views, and tropical green surroundings support highly personalized therapeutic treatments and wellness programs.

    It is the ideal setting for escaping from the stresses of day-to-day life and directing one’s attention inward.

    • 7 nights accommodation
    • Connect deeply with your soul
    • Daily delicious organic breakfast and dinner meals
    • Daily meditation sessions
    • Daily yoga classes
    • Intro to AcroYoga
    • Moon ceremony
    • Relax profoundly, let your body, and mind heal
    • Session on Ayurveda
    • Airfare
    • Insurance
    • Lunch and snacks
    • Spa treatments
    • Transfers

    Arrival by airplane

    Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to this airport is available upon request. This journey will take about 90 minutes, and will cost you around 45 USD.

    For information about the booking conditions, please send Dini Martinez Yoga an inquiry.

    Verified BookYogaRetreats.com reviews

    • Review by Marie from Switzerland

      "It was such a lovely week in so many ways. I'm sure I was drawn to your retreat because it was absolutely what I needed. I'm so delighted to have met you and had the chance to hear your insights about yoga, healing and living well. You attracted all the lovely people who attended. I smile when I think of each one of them. Diverse yet we all got on. They were all so lovely."

      BookYogaRetreats.com, edited

    • Review by Di from Canada

      "It was such a lovely and fun retreat. I feel it will become more so as I have more time to reflect and think back on week."

      BookYogaRetreats.com, edited

    • Review by Carla from the UK

      "I loved the retreat. Very holistic and clear that a lot of thoughts and love went into it. Great to learn different types of yoga and Ayurveda. Fantastic variety. Dini was warm, friendly, accessible and available. She has a beautiful voice. I enjoyed the way you teach more than ansana, philosophy of yoga and the music during Yin."

      BookYogaRetreats.com, edited

    • Review by a traveler from Europe

      "Dini was a wonderful yoga instructor. The morning/evening classes were superb and the right mix of vigorous and relaxing yoga. It would be great to have more classes to learn more about Ayurveda and the other limbs of yoga. The hotel was just okay and could be a little loud at times (not sure if there was another convention or event going on at the time). It would have been nice to have been located in Valleta so it would be easier to explore and have access to a bigger town."

      BookYogaRetreats.com website, edited


    • Review by J. from UK

      "I really had such a moving yoga holiday, Dini you are a special teacher and you have a unique and angelic energy. You are a cool teacher."

      Dini Martinez Yoga website, edited

    • Review by G. from Germany

      "Thanks Dini, I had such a good time, exactly what I needed. Amazing how you made everyone feel they got exactly what they needed. How do you do it, superwoman! Can't wait for the next retreat."

      Dini Martinez Yoga website, edited

    • Review by S. from Malta

      " Your yoga was delicious and the hands-on adjustments the icing on the cake. When's your next retreat?"

      Dini Martinez Yoga website, edited

    • Review by B. from UK

      " You've made me do asanas I never thought possible before. This has boosted my confidence and has had a much more profound effect not only on my practice, but also life off the mat. Amazing! A thousand thanks and more."

      Dini Martinez Yoga website, edited