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5 Day Online Vibrance Private Yoga Therapy and Wellness Retreat

Online Yoga Retreat

Are you afraid that you are not where you thought you might be by now? I know what it is like. I can show you what it takes to transition into an authentic and fulfilling life. Vibrance Online Wellness Retreat will give you a totally new and fresh outlook towards yourself, your life, habits, and patterns. Have a vibrant body and mind in 5 days. Your loved ones and colleagues will be surprised to see the change in you.

Meet the instructors

Dijan
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Highlights

  • 1 live intake (60 - 90 minutes) and 1 follow up meeting of (30 minutes)
  • Online sessions will be held over adequate apps for online meetings
  • Online sessions' time zone: Ubud, Bali, Indonesia (GMT+8)
  • 5 pre-recorded specialised yoga sessions of 45-60 minutes each
  • 22 pre-recorded discourse sessions introducing 2 foundational frameworks
  • 2 guided meditation audio recordings
  • 5 worksheets
  • 15h Yoga Alliance accredited contunuing education hours (YACEP)

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction
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Accommodation

Program

Tools required

  • Computer
  • Internet connection
  • Adequate apps for online meetings

How the retreat works

There will be 6 sessions consisting of:

  • Live intake: 60-90 minutes
  • 5 pre-recorded yoga sessions: 46-60 minutes each
  • 22 pre-recorded discourse sessions: 75 minutes each
  • 2 guided meditation audio recordings
  • 5 worksheets
  • 1 follow up meeting: 30 minutes

You will be provided with these materials:

  • Video recording
  • Audio recording for a meditation technique
  • Brief notes about the teachings delivered
  • A PDF file with tailor-made personal program

Retreat information

What will you get from this online retreat?

1. A personalized yoga program:

Dijan takes the time to really understand your needs, your personal practice, and where you're at with your overall health and well-being. She creates an integrative yoga therapy program that incorporates the physical postures with breathing techniques, meditation, Ayurvedic diet suggestions, and traditional yogic practices to support your healing process.

Every day there is a yoga class addressing a specific priority in your personalised yoga program.

2. Yoga therapy and Ayurveda discourse

You will receive two discourses providing a framework for the healing modalities included in your yoga program.

3. Yoga program document

By the end of the retreat, you will receive a document outlining objectives, recommended practices, referrals, and detailed explanation of all recommended yoga techniques.

This experience will:

  • Rejuvenate your body
  • Lighten your mind
  • Balance your emotions
  • Refresh your perspective on life

Timing of sessions (GMT+8)

Day 1

  • Consultation
  • Discourses and worksheets
  • Yoga practice

Day 2-5

  • Yoga practice
  • Daily discourse and worksheets
  • Follow up meeting

Instructors

Dijan Albayrak

Retreat location

This retreat is held online. Dijan is based in Ubud, Bali, Indonesia (GMT+8). They will conduct their live online classes via adequate apps for online meetings which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • FULL PACKAGE
  • Live intake session (60 - 90 minutes)
  • 5 pre-recorded yoga sessions (45-60 minutes each)
  • 22 pre-recorded discourse sessions (10-25 minutes each)
  • 2 guided meditation audio recordings
  • 5 worksheets
  • 1 follow up meeting (30 minutes)
  • STANDARD PACKAGE (pre-recorded material only)
  • 5 pre-recorded yoga sessions (45-60 minutes each)
  • 22 pre-recorded discourse sessions (10-25 minutes each)
  • 2 guided meditation audio recordings
  • 5 worksheets

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
from --
Special discount

There will be a special discount for people booking from the same household. You will only pay the live support prices (120 USD) for each additional person. 

 

Select your package:

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

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