5 Day Online Vibrance Private Yoga Therapy and Wellness Retreat

Tools required

• Computer
• Internet connection
• Adequate apps for online meetings

How the retreat works

There will be 6 sessions consisting of:

• Live intake: 60-90 minutes
• 5 pre-recorded yoga sessions: 46-60 minutes each
• 22 pre-recorded discourse sessions: 75 minutes each
• 2 guided meditation audio recordings
• 5 worksheets
• 1 follow up meeting: 30 minutes

You will be provided with these materials:

• Video recording
• Audio recording for a meditation technique
• Brief notes about the teachings delivered
• A PDF file with tailor-made personal program

Retreat information

What will you get from this online retreat?

1. A personalized yoga program:

Dijan takes the time to really understand your needs, your personal practice, and where you're at with your overall health and well-being. She creates an integrative yoga therapy program that incorporates the physical postures with breathing techniques, meditation, Ayurvedic diet suggestions, and traditional yogic practices to support your healing process.

Every day there is a yoga class addressing a specific priority in your personalised yoga program.

2. Yoga therapy and Ayurveda discourse

You will receive two discourses providing a framework for the healing modalities included in your yoga program.

3. Yoga program document

By the end of the retreat, you will receive a document outlining objectives, recommended practices, referrals, and detailed explanation of all recommended yoga techniques.

This experience will:

• Rejuvenate your body
• Lighten your mind
• Balance your emotions
• Refresh your perspective on life

Timing of sessions (GMT+8)

Day 1

• Consultation
• Discourses and worksheets
• Yoga practice

Day 2-5

• Yoga practice
• Daily discourse and worksheets
• Follow up meeting

This retreat is held online. Dijan is based in Ubud, Bali, Indonesia (GMT+8). They will conduct their live online classes via adequate apps for online meetings which you can participate from the comfort of your home by just using your phone or computer.

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• FULL PACKAGE
• Live intake session (60 - 90 minutes)
• 5 pre-recorded yoga sessions (45-60 minutes each)
• 22 pre-recorded discourse sessions (10-25 minutes each)
• 2 guided meditation audio recordings
• 5 worksheets
• 1 follow up meeting (30 minutes)
• STANDARD PACKAGE (pre-recorded material only)
• 5 pre-recorded yoga sessions (45-60 minutes each)
• 22 pre-recorded discourse sessions (10-25 minutes each)
• 2 guided meditation audio recordings
• 5 worksheets

• Accommodation
• Food

• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.