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Now more than ever, as the outer world becomes less predictable, you need the tools to help you master your own inner world. That's exactly what Dijan's teachings are about. This is a profound opportunity for self-growth, personal development, and transformation. Join Dijan and rejoice in simplicity, truthfulness, and the full expression of your own authentic self.
This TTC experience is taking place at Samyama Mindfulness Center. This beautiful venue, Samyama Mindfulness Meditation Center, was born out of a desire for authenticity and a love of non-dual teachings. Meditation and inner work were the seeds. Love and a dedication to service helped to water this dream. The facilities have been purposefully designed to support deep transformation, healing, and integration.
Unlike many of the hotels in the area, Samyama was created with meditation and inner work as inspiration. The entire concept is designed around creating an atmosphere for deep contemplation and healing of the mind, body, and spirit in a quiet, peaceful and supportive environment.
Rasa Lila by Dijan creates a transformational environment where people feel held and supported in doing deep work. Their teachings give you the tools to be a more mindful, conscious and kind human, living with an open heart.
Retreats are often life-changing experiences. They help you to integrate them so that when you return home, you can seamlessly implement your new lifestyle into a harmonious way of being.
Their goal is to inspire and empower everyone to create a happier, healthier life for themselves and others, ultimately contributing to the well-being of this planet and society. Their core values are gratitude, awareness, humility, honesty, mutual respect, joy, integrity, and acceptance.
Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Thank you for your interest in Dijan's 28 days, 200-hour meditation and yoga TTC certified by Yoga Alliance. This is a profound opportunity for self-growth, personal development, and transformation. The gift of yoga and meditation is so profound that this intensive teacher training course at Samyama may help you to:
One thing Dijan knows from experience; things will never be the same.
The teachers are dedicated and accomplished yogis/yoginis. They all have a solid background in yoga and meditation, and regular personal practice. They will share their diverse gifts and skills with you from an authentic and heart-centered place of service.
This beautiful venue, Samyama Mindfulness Meditation Center, was born out of a desire for authenticity and a love of non-dual teachings. Meditation and inner work were the seeds. Love and a dedication to service helped to water this dream. The facilities have been purposefully designed to support deep transformation, healing, and integration.
The unique location is tucked away in a quiet neighborhood surrounded by jungle and rice fields in a tropical paradise. It is only a 5-minute drive to town but you will feel far away from the hustle and bustle.
Eat.Co Bali is all about wholesome, fresh, colorful, plant-based food made from scratch right here in our compassionate kitchen. They offer predominantly organic, locally sourced food and care deeply about the planet and all life forms on it.
From the moment you step off the plane in Bali, our friendly and trustworthy drivers will be there to greet you and transport you to Samyama. You will feel supported by a plant-based diet, designed especially for this journey.
Samyama’s massage therapist, steam sauna, ice bath, and other Healing Center perks are available when you need some extra care. The staff and teachers take pride in the warm family vibe you create, where everyone feels well taken care of.
Ubud, Bali has become one of the top destinations for yoga and spirituality. The local Balinese Hindu’s live their practice through a strong belief in karma and acts of devotion - offering to the gods on a daily basis. Ubud translates into 'medicine' and has always been a holy center for healing and purifying. It is hard not to feel the strong, yet nourishing energy - like a warm embrace - from mama Bali.
Everyone has their own unique journey with yoga and meditation. It’s not a one-size-fits-all kind of practice. Dijan values the importance of one-on-one attention by keeping the group small, offering each student a teacher/mentor they can go to with questions, and creating a buddy system.
Each week you will be taken into the depths of a different and potent meditation technique by our empowered teachers. Daily practice of each technique will help you discover which form of meditation works for you best and give you the ability to guide your future students.
You will be trained in major, classical poses of hatha yoga obtaining a thorough understanding of their physical, energetic, emotional, mental and spiritual effects. Additionally, MYTTC focuses on Vinyasa, Restorative, and Yin practices of yoga with a great emphasis on Tantra yoga addressing the subtle energetic and spiritual effects of the practice.
They want you to have a good understanding of the anatomy and physiology of your bodies without getting overwhelmed by medical words alone. The expert teachers will create immersions into anatomy, physiology, and Ayurveda - the sister science of yoga - for you to explore yoga's effects and functioning in our being from a scientific perspective.
Dijan will teach and practice together selected techniques from the shat karma kriya system. This will assist your bodies in the purification processes that occur during intensive yoga and meditation practice. These techniques are gems that you will want to share with your students.
Dijan loves sharing their passion for this path. They want you to develop all of the required teaching skills; from making adjustments/corrections to giving effective discourses to tuning into the needs of the individual and the group. They would also like to broaden your vision on how to make teaching yoga and meditation your profession.
Besides the core texts of yoga philosophy such as the yoga Sutras of Patanjali and the Bhagavad Gita, Dijan will introduce tantric texts such as the Vijnana Bhairava Tantra, teachings from Advaita Vedanta and more. There are so many beautiful and accessible texts that inform and inspire meditation practice.
The Samyama Meditation and Yoga 200-Hour Yoga Teacher Training is a 28-day journey divided into four cycles of 6 days with a day off in between each cycle.
Below is a sample of the daily schedule. Please note that this is a preliminary schedule and is subject to change.
Please note that this is a preliminary schedule and is subject to change.
Dijan is a practitioner of yoga and dance for many years, and her work is a synthesis of yoga therapy, exploration of the divine feminine, and creative movement. She studied with several teachers and is fully immersed in a yogic way of life for the past five years. She also works as a full-time yoga teacher and therapist as well. Dijan loves integrating her dance background as well as her passion for the profound philosophical and psychological aspects of spirituality to her work. Her teachings aim to provide ways to open up to life inside and out to serve oneself and others around.
Andrea has lived on earth for some time and traveled and lived in many countries. He has navigated through business and spiritual communities, experienced bliss and depression, checked out Tantra and Advaita. He believes the genuine play of life sits in living fully all of our sides while watching from the middle. He has been a student and a teacher, a clerk and a manager, and loves life for all its facets of existence. He is fascinated by people and their authentic expression of inner gifts. Andrea is the founder of Samyama and a Hridaya teacher.
Devlin is a musician, artist, and teacher. She was first introduced to a simple Thich Nhat Hanh meditation at the age of 12 and has been on a long and winding road to the Self ever since. She is passionate about the link between art and heart and worked for many years bringing performing arts and mindfulness education to underserved communities in New York City. She is a strong believer in the power of meditation for liberating ourselves from unconscious conditioned patterns. Once these no longer hold us back, we can realize the true nature of our hearts and act with kindness and compassion.
As a yoga instructor, Reiki practitioner, eternal student of life, adventure-loving soul, and enthusiastic kirtan wallah, Katrin is forever exploring new ways of connecting to our true self and the magic of everyday life. She passes forward the lineage of Krishnamacharya, Desikachar, and Mark Whitwell that comes with a strong focus on breath, felt sense awareness, and safe structural alignment. Influenced by her teachers, peers, environment, and travels, she brings a unique sense of empowerment to her teachings. Her yoga journey began over eight years ago.
Samyama Mindfulness Center is situated in a unique location that is tucked away in a quiet neighborhood surrounded by jungle and rice fields in a tropical paradise. It is only a 5-minute drive to town but you will feel far away from the hustle and bustle. Samyama is located south of central Ubud, in the Banjar of Kumbuh, Mas. Their neighbors include local "warungs" or cafes, other resorts and villas, a fabulous health club, one of the best restaurants in Ubud and more, all within walking distance. It is a 1-hour drive from Denpasar International airport.
Click to see more vegetarian-friendly Yoga Retreats
Meals are provided by Eat.Co Bali at Samyama Restaurant. Healthy vegan and macrobiotic dishes prepared with fresh ingredients and superfoods will support your practice in a very pleasant way. Eat.Co Bali is all about wholesome, fresh, colorful, plant-based food made from scratch right here in their compassionate kitchen. They offer predominantly organic, locally sourced food and care deeply about the planet and all life forms on it. The restaurant will share the love for healthy eating and living with you throughout the retreat.
It would be an amazing treat for your body to avoid consuming alcohol or tobacco during this event to support the deep work.
You could book healing center services such as massage, ajna light therapy, ice-bath, and steam. The venue also has one of the best spas in Ubud and an amazing sports club with a huge pool located right next to the center.
Ngurah Rai International Airport
Please book your flights to Ngurah Rai International Airport (DPS) also known as Denpasar International Airport in Bali, Indonesia. One way airport transfer is included in the price of the room and should be arranged with the group prior to arrival. Please send a full guest name, arrival date, time, and flight number at least 24 hours prior to arrival. Transfers can be arranged only to and from Denpasar airport.
From Europe, the most popular connecting flights go through Singapore, Bangkok, and Kuala Lumpur. There are non-stop flights to most cities in Australia. From the Americas, flights connect through East Asia - China, Taiwan or Japan.
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