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7 Day Premium Private Yoga Holiday in Tenerife
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


Premium Private Yoga Holiday in Spain

DHARMANAS welcomes you for a week to develop your autonomy in yoga in Punta del Hidalgo in the North of Tenerife, in a fully equipped apartment. You will find yourself in the best and inspiring location that is perfect to regenerate your body, mind, and soul. The yoga practice will allow you to reconnect with yourself to find inner balance.

Meet the instructors

Nasthasia
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Highlights

  • 2 daily private yoga practice
  • Hatha yoga dynamic and alignment
  • Meditation and pranayama sessions
  • Transfer to the North airport
  • 6 nights accommodation
  • Brunch and dinner

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction in English
The organizer also speaks: French, Spanish
Group size: Maximum of 2 participants
Airport transfer included: Tenerife–North Airport (Los Rodeos Airport)
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Accommodation

Check-in Time:
16:00
Check-out Time:
11:00

The apartment is fully equipped with Wi-Fi. It has a bedroom and a balcony with sea view and outdoor green spaces.

Program

The morning

  • 9 a.m. Yoga practice - You go to the beach every morning or practice in the garden to reconnect with yourself for an individual yoga session. You evolve together starting from the basics of yoga.
  • 11.30 a.m. Brunch

The afternoon

  • The afternoon is free for you to rest or explore the area.

The evening

  • 6 p.m. Yoga practice and meditation
  • 8 p.m. Dinner

Methodology

Hatha yoga dynamic and alignment:

  • Asanas: the practice of yoga postures, you create stability and strength. Through your physical body, you will awaken the subtle energies.
  • Pranayama: the practice of breathing. You learn to control the vital energy, the breath.
  • Meditation: the practice of mindfulness. Introspection and self-reflection.
  • Sharing: following these three practices during the session, you will discuss what came out of the session, on the physical, psychological and emotional levels.

Instructors

Nasthasia

Retreat location

Take advantage of the surroundings to explore UNESCO heritage Anaga or relax by the sea. DHARMANAS can organize paddle excursion or private surf session for explore more the feeling of the ocean. They are located at 20 minutes from the historic city of La Laguna.

The apartment is located 2 minutes from the beach El Roquete (and surf spot) and 10 minutes from the black sand beach on foot. In the small town of Punta del Hidalgo you have restaurants, grocery stores, and a pharmacy.

Food

Two options :

  • 1. Intermittent fasting
  • 2. Brunch & dinner

DHARMANAS suggests that you let your body rest during the stay by taking one meal a day in order to purify the body. The rest of the time, good hydration is necessary. You have teas and filtered water on hand. DHARMANAS delivers homemade organic food every day. If needed, you can eat fruit.

The following meals are included:

  • Brunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

Things to do (optional)

Surf, paddle, and snorkeling with the turtles are available with extra cost.

Spa treatments

  • Reiki (not included)

What's included

  • 2 daily private yoga lessons
  • Brunch and dinner
  • 6 nights premium accommodation
  • Wi-Fi
  • Transfer to the North airport

What's not included

  • Extra activities

How to get there

Recommended Airports

Airport: Tenerife–North Airport (Los Rodeos Airport) Airport transfer included: Tenerife–North Airport (Los Rodeos Airport) No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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