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Short Yoga Retreat Spain

DHARMANAS welcomes you for four days of developing your yoga autonomy in Punta del Hidalgo, located in the north of Tenerife, at a detached house with a garden. The environment is perfect to regenerate the body, mind, and soul. Yoga allows you to reconnect with yourself to find inner balance.

Meet the instructors

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  • Morning yoga beach sessions
  • 2 private yoga classes per day
  • Evening yoga and meditation session
  • Afternoon free for you to rest or explore the area
  • 3 nights accommodation
  • Tranquil surroundings
  • Brunches and dinner

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

3 days with instruction in English
The organizer also speaks: French, Spanish
Group size: Maximum of 2 participants
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  • Garden
  • Free Wi-Fi
  • Parking lot

You will be accommodated in a private house with a garden in Punta del Hidalgo that features Wi-Fi and parking.


The morning

You go to the beach every morning to reconnect with yourself for an individual yoga session. You practice for one hour depending on your needs in the present moment. You evolve together starting from the basics of yoga.

  • Asanas: the practice of yoga postures
  • Pranayama: the practice of breathing - you learn to control the vital energy, the breath
  • Meditation: the practice of mindfulness, introspection, and self-reflection
  • Sharing: following these three practices during the session, you will discuss what came out of the session, on the physical, psychological, and emotional levels

The afternoon

The afternoon is free for you to rest or explore the area.

The evening

You will meet for a yoga and meditation session



Retreat location

The retreat will take place in San Cristóbal de La Laguna, Tenerife, Spain. The venue is near beach San Juanito (eight minutes) and the swimming pool Arenisco (15 minutes). In the small town of Punta del Hidalgo, you have restaurants, grocery stores, and a pharmacy.

  • Relaxed and inspiring environment
  • One of the best surfing spot
  • Hiking in Anaga
  • Natural swimming pool in the village


  • San Juanito beach - 8 minutes
  • Arenisco swimming pool - 15 minutes


Your daily brunch is included in the price. Intermittent fasting is practiced if it is possible for you. DHARMANAS suggests that you let your body rest during the stay by taking one meal a day in order to purify the body. The rest of the time, good hydration is necessary. You have teas and filtered water on hand. They deliver a homemade organic brunch every day. If needed, you can eat fruit.

The following meals are included:

  • Brunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You have access to a Reiki session during your stay on appointment. Take advantage of the surroundings to explore UNESCO heritage Anaga or relax by the sea. You are located on one of the most important surf spots on the island. DHARMANAS offers optional private surfing classes or paddleboarding, depending on the tides. Strong feeling lover? Discover the TEIDE from the air in a paraglider. The north of the island is preserved from mass tourism.

What's included

  • 3 days of practice
  • 2 private yoga classes per day
  • Daily pranayama and meditation sessions
  • Tasty brunches and dinner
  • 3 nights accommodation
  • Tranquil surroundings

What's not included

  • Airfare
  • Airport transfers

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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