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5 Day Premium Yoga Retreat for Women, Couples, and All Levels in Tenerife, Spain
Punta del Hidalgo, Hatha house, Tenerife, Canarias, Spain
Yoga Retreat in Spain Near the Beach
Enjoy a week of relaxation in the heart of a village by the ocean to reconnect with yourself. Whether you're an apprentice yogi or experienced, this week is adapted to your level and your needs. Immerse yourself in total relaxation of body and mind to (re)find your daily well-being through Yin / Yang practices.
Meet the instructors
Nasthasia
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Highlights
- Attend six yoga classes in a reduced group (maximum four participants)
- Engage in various daily yoga practices
- Experience Reiki Healing sessions
- Indulge in tasty homemade breakfast and dinner based on local and organic products
- Enjoy a delightful Sunday brunch
- 4 nights accommodation
Skill level
- Beginner
- Intermediate
Yoga styles
3 days with instruction in English
The organizer also speaks: French, Spanish
Group size: Maximum of 3 participants
Airport transfer included:
Tenerife–North Airport (Los Rodeos Airport)
Accommodation
Check-in Time:
16:00
Check-out Time:
10:00
Facilities
- Dining area
- Garden
- Kitchen
- Terrace
- Free Wi-Fi
- Ironing / ironing board
- Laundry
The entrance to the apartment is located on the first floor of a house that has a beautiful garden available to all guests. In the house, there are two other apartments, one per floor, for couples. On the first level, guests have a space with a desk, a bookcase, and a small armchair—the ideal place to write, read, or carry out business while looking at the greenery of the garden.
A staircase leads to the upper floor, the attic, about 45 square meters, rich in travel memories of the hosts. Floor-to-ceiling sliding windows join the interior to a large terrace full of plants and are equipped with two sun loungers—an ideal place to sunbathe in complete privacy. Here you have a charming view of the sea by day and the stars at night.
The loft includes a cozy living and sleeping area with a comfortable bed and memory foam mattress, a kitchen, and a dining table. The kitchen is fully equipped with a hob, oven, microwave, dishwasher, fridge and freezer, Nespresso machine, toaster, and kettle.
The apartment is completed by a comfortable and functional bathroom with a spacious shower. At guests' disposal is a set of towels and bed linen, a hairdryer, free access to Wi-Fi (fiber optics up to 450 MBPS real), a smart TV, Netflix, and a safe.
You reach the house through a lush Canarian garden, which can be enjoyed in its different corners: the fountain with its table and parasol, ideal for reading; the small garden of aromatic plants available to guests; the pergola with Maghrebi aesthetics, which offers a lot of privacy.
At guests' disposal is a room with a washing machine, iron and ironing board, clotheslines, and cleaning products. The property does not have its own parking. There is the possibility of parking on the side of the road.
Program
Yoga
Take advantage of the light and warmth of the beautiful Canary Island to strengthen your immune system and recharge your batteries with positive energy. Balance the energies to install well-being in oneself through Yin-Yang practice. During the morning sessions of Hatha yoga, strength and balance are developed. After a day rich in new sensations, explore the silence in the immobility of Yin yoga to establish calm and serenity.
Example daily schedule
Day 1
- 16:00 Check-in from 4:00 p.m.
- 19:30 Dinner
Day 2 - 4
- 08:30 - 09:30 Hatha yoga: meditation (introspection and self-reflection), pranayama (the practice of breathing), and asanas (the practice of yoga postures). You create stability and strength. Through your physical body, you will awaken the subtle energies
- 10:00 Breakfast
- 18:00 - 19:00 Yin / Restorative yoga: Passive and gentle yoga focused on feeling and self-awareness. Release physical and mental tensions by holding the postures during a long time, combining stretching and slow movements
- 19:30 Dinner
Day 5
- 09:00 Breakfast
- 10:30 Check-out
Notes
On Sunday there is no dinner.
Note: take into account that DHARMANAS YOGA organizes private and small group retreats. They are not a community. Everyone goes at their own pace. You meet in class or for meals for those who wish.
Instructors
Nasthasia
2 Certificates
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Nasthasia's body and mind come together, through methods of holistic personal development. She learned meditation, yoga, Reiki, and massage. Practices that have helped her create her life. This exploration of the world has allowed her to understand the importance of change when you follow your intuition. Today, she wants to share her experience and her research with anyone who wishes to advance in self-knowledge.
Retreat location
La Punta del Hidalgo is a small coastal town in the northeast of Tenerife that continues to preserve its old fishing soul. The temperature is very mild throughout the year. It is located 15 km from Los Rodeos North Airport and 74 kilometers from South Airport. It is an ideal place to practice surfing since it is an exposed point that has a fairly constant swell. In addition, it is a perfect starting point for hiking within the Anaga Rural Park. But it is also fantastic to relax and unwind, practice yoga, swim in the surrounding natural pools, cycle, or walk along the seashore.
La Punta has a lot of charm; tourism here is very little crowded. The Villa de San Cristóbal de La Laguna, just 16 kilometers away, is a hole declared a World Heritage Site by UNESCO in 1999. You cannot return home without having visited the Teide National Park, the third-highest volcano in the world.
In the town, there are small supermarkets, fruit shops, a pharmacy, and a few restaurants and taverns to enjoy fresh fish and seafood as well as typical Canarian cuisine. The small town of Bajamar is located about three kilometers away, where, in addition to supermarkets and typical restaurants, there is an organic store.
Saturday and Sunday mornings, there is a farmers market also with organic products in the nearby town of Tegueste.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Enjoy a delicious vegetarian and/or vegan diet. Meals can be adapted to other special diets, such as gluten-free examples. You will find a complete and healthy diet based on local products. A cuisine inspired by travel, you will find Indian, Thai, French dishes, etc.
The following meals are included:
- Breakfast
- Dinner
- Drinks
The following drinks are included:
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Dharmanas yoga offers the following:
- Boat trip
- Surf
- Paddle
- Trekking
Spa treatments
- Reiki is to be requested in advance
- Massages are not included in the package
What's included
- 5 days for you in Tenerife, modern Canarian house
- 4 nights accommodation in your own private apartment with sea view, 100 meters from the beach
- 6 yoga sessions: Hatha, Yin / Restorative
- Daily breakfast and dinner (vegetarian / vegan)
- Brunch on Sunday
- Transfers from the North Airport between 3 p.m. and 5 p.m. - Monday to Friday
What's not included
- Roundtrip flights
- Lunch
How to get there
Recommended Airports
TFS
Tenerife–South Airport (Reina Sofia Airport)
62 km
Transfer not provided
TFN
Tenerife–North Airport (Los Rodeos Airport)
9 km
Transfer included
Arrival by airplane
Transfer from and to Tenerife-North Airport (TFN) is included in check-in and check-out times. A taxi costs approximately 25 EUR from this airport.
Arrival by bus
From the south airport, it's possible to take line 343, which joins you at the North Airport, or take line 111, then 105 from Santa Cruz or La Laguna. Line 50 also serves La Laguna to and from Punta del Hidalgo. The nearest stop is La Hoya. So, from the house, you can use lines 50 and 105. It's also possible to rent a car (all included) with CICAR, the Canarian company, or plan to take a taxi.
Airport: Tenerife–North Airport (Los Rodeos Airport)
Airport transfer included: Tenerife–North Airport (Los Rodeos Airport)
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
123375
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