5 Day All-Level Premium Yoga and Surf Camp for Women and Couples in Tenerife, Spain
Surf and Yoga Holiday Spain
Dharmanas Yoga is located in the north of Tenerife, where it is incredibly beautiful. Between the ocean and the mountains of Anaga Park, you find serenity. Your days will be relaxing and rejuvenating thanks to the practice of yoga. Surfing offers you the strength and joy of contact with nature. A perfect balance accompanied by a nourishing homemade diet based on local organic products.
Meet the instructors
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Highlights
- 3 yoga classes
- Sessions are designed to complement your surf lessons
- 3 surf lessons with certified instructors
- Included wetsuit, surfboard and assurance
- 4 nights accommodation
- Breakfast & dinner are provided
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
Facilities
- Dining area
- Garden
- Kitchen
- Terrace
- Free Wi-Fi
- Ironing / ironing board
- Laundry
The entrance to the apartment is located on the first floor of a house that has a beautiful garden available to all guests. In the house there are two other apartments, one per floor, for couples. On the first level, guests have a space with a desk, a bookcase, and a small armchair, the ideal place to write, read, or carry out business while looking at the greenery of the garden.
A staircase leads to the upper floor, the attic, about 45 square meters, rich in travel memories of the hosts. Floor-to-ceiling sliding windows join the interior to a large terrace, full of plants and equipped with two sun loungers, an ideal place to sunbathe in complete privacy. Here you have a charming view of the sea by day and the stars at night.
The loft includes a cozy living and sleeping area with a comfortable bed and memory foam mattress, a kitchen, and a dining table. The kitchen is fully equipped with a hob, oven, microwave, dishwasher, fridge and freezer, Nespresso machine, toaster, and kettle. The apartment is completed by a comfortable and functional bathroom with a spacious shower. At guests' disposal there is a set of towels and bed linen, a hairdryer, free access to Wi-Fi (fiber optics up to 450 Mbps real), a smart TV, Netflix, and a safe.
You reach the house through a lush Canarian garden, which can be enjoyed in its different corners: the fountain with its table and parasol, ideal for reading; the small garden of aromatic plants available to guests; the pergola with Maghrebi aesthetics, which offers a lot of privacy. At guests' disposal there is a room with a washing machine, iron and ironing board, clotheslines, and cleaning products. The property does not have its own parking. There is the possibility of parking on the side of the road.
Program
DHARMANAS set up this retreat in order to personalize the lessons by adapting to the person in private or group lessons.
Surf and yoga
Tenerife offers excellent conditions for surfing for both beginners and more advanced surfers. DHARMANAS believes students learn best in small groups, so instructors can accommodate individual needs and skill levels. The surf lessons are suitable for different levels of experience, from beginners to more advanced surfers. The instructors will take their time to explain the theory and practice of the skills. They will provide you with all the necessary equipment and a wetsuit. They can adapt the classes for longboard and bodyboard enthusiasts.
Hatha yoga practice focuses on core strength and balance, which has great benefits for surfing. Yin yoga focuses on relaxing and loosening the muscles to relax and stretch the body after surfing. Each class is a challenge where you will develop your mental and physical strength. Sun salutations are a great way to strengthen the arms and chest before surfing, while forward bends and twists are a great way to loosen up the body after a day of surfing.
Example daily schedule
Day 1
- From 16:00 Check-in
- 19:30 Dinner
Day 2 - 4
- 08:30 Breakfast
- 10:00 Surfing
- 17:30 - 18:30 Yin or Hatha yoga
- Yin yoga: Restorative practice
- Hatha yoga and asanas: the practice of yoga postures. You create stability and strength. Through your physical body, you will awaken the subtle energies
- 19:30 Dinner
Day 5
- 08:30 Breakfast
- 10:00 Check-out
On Sunday there is no dinner.
Note: take into account that DHARMANAS YOGA organize private and small group retreats. They are not a community. Everyone goes at their own pace. Meet in class or for meals for those who wish.
Instructors
Nasthasia
Nasthasia's body and mind come together, through methods of holistic personal development. She learned meditation, yoga, Reiki, and massage. Practices that have helped her create her life. This exploration of the world has allowed her to understand the importance of change when you follow your intuition. Today, she wants to share her experience and her research with anyone who wishes to advance in self-knowledge.
Gonzalo
Passionate about the ocean, he will share with you this art of living in contact with water through surfing. After having trained various teenagers for the surf championships, he opened a surf school. About ten years ago, he welcomed surfers of all levels at his Ocadila surf school.
Retreat location
La Punta del Hidalgo is a small coastal town in the northeast of Tenerife that continues to preserve its old fishing soul. The temperature is very mild throughout the year. It is located 15 km from Los Rodeos North Airport and 74 km from South Airport. It is an ideal place to practice surfing since it is an exposed point that has a fairly constant swell.
In addition, it is a perfect starting point for hiking within the Anaga Rural Park. But it is also fantastic to relax and unwind, practice yoga, swim in the surrounding natural pools, cycle, or walk along the seashore.
La Punta has a lot of charm; tourism here is very little crowded. The Villa de San Cristóbal de La Laguna, just 16 km away, is a hole declared a World Heritage Site by UNESCO in 1999. You cannot return home without having visited the Teide National Park, the third-highest volcano in the world.
In the town there are small supermarkets, fruit shops, a pharmacy, and a few restaurants and taverns to enjoy fresh fish and seafood as well as typical Canarian cuisine. The small town of Bajamar is located about 3 km away, where, in addition to supermarkets and typical restaurants, there is an organic store.
Saturday and Sunday mornings there is a farmers market also with organic products in the nearby town of Tegueste.
Food
Breakfast and dinner are included in the retreat. Meals are prepared with local and organic products. The meals can be adapted to all vegetarian, vegan, and gluten-free diets.
The following meals are included:
- Breakfast
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
Things to do (optional)
- Extra private surf lesson
- Paddle
- Kayak
- Boat trip and snorkeling
Spa treatments
- Massage
- Reiki
What's included
- 4 nights accommodation in a private apartment in sea view house
- 3 yoga classes
- 3 surf classes
- Surf equipment and accident cover
- Daily breakfast and dinner
- 2 meals per day: vegetarian / vegan breakfast and dinner
- Sunday brunch
- Transfers from the Tenerife–North Airport (Los Rodeos Airport) (TFN) between 3 p.m. and 5 p.m. - Monday to Friday
What's not included
- Lunch
- Flight
- Other optional activities
How to get there
Recommended Airports
Tenerife–South Airport (Reina Sofia Airport)
63 km
Transfer not provided
Tenerife–North Airport (Los Rodeos Airport)
9 km
Transfer included
Arrival by airplane
Transfer from and to the North Airport Tenerife–North Airport (Los Rodeos Airport) (TFN) is included in check-in at 2 p.m. and 4 p.m. and check-out times between 9 a.m. and 10:30 a.m.
A taxi costs approximately 25 EUR from this airport. From the Tenerife–South Airport (Reina Sofia Airport) (TFS) it's possible to take line 343 which joins you at the North airport, or line 111, then 105, from Santa Cruz or La Laguna. Line 50 also serves the laguna to and from Punta del Hidalgo. The nearest stop is La HOYA. So, from the house, you can use lines 50 and 105. It's also possible to rent a car (all included) with CICAR the Canarian company, or plan to take a taxi.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.