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Dhara Holistic Care invites you to this rejuvenating retreat to reduce your stress and find your inner balance through yoga, meditation, and holistic workshops. This personalized and private retreat is not a simple vacation retreat. It is an opportunity to reconcile with yourself which is the relationships with life, health, strength, and spiritual path, take a time for looking inside and find yourself. Furthermore, this retreat will be the time to open your heart and rest from the stresses as well as requirements of your daily life.
As you’ll be one of the four only guests at Personalized Holistic Yoga Detox and Meditation Retreat in our Home Care Mediterranean Coast at Benimeli, you’re guaranteed individual care and attention at all times for a optimal use of the teachings. The venue is exclusively yours for the duration of your stay. The accommodation will be in a private or shared room. Dhara Holistic Care has selected a beautiful venue for this Holistic Yoga retreat in the essence of the Mediterranean coast. One of the things Dhara Holistic Care regular clients really value is having the house to themselves whilst knowing they are nearby. %Customers normally book with a partner or friend interested in the same purpose, and then we provide a discount. The house is ideal for four guests. There are two bedrooms, along with the bathroom, a treatment room and a peaceful living room with a private swimming pool. We have a small library of books on Yoga and Ayurveda available. The nearest beach is 10 minutes by car. %Beautiful and deliciously decorated spaces with harmony, simplicity, and tranquility.
The accommodation will be in a private room. Dhara Holistic Care has selected a beautiful house for this private yoga retreats. They try to offer in your accommodation the essence of Mediterranean. Beautiful and deliciously decorated spaces with harmony in original cottages have been renovated with a fresh style that respects the simplicity, tranquility, and the spirit of old Mediterranean, while creating a cozy atmosphere in a current frame environment. Onsite, there are facilities for hydrotherapy and air chill-out for your enjoyment throughout the day.
Hatha Yoga is a part of the vedic and tantric tradition. In this tradition, the work with the chakras will be an important part of it. These practices are combined with chakra balance workshops which dynamically develop awareness and exploration of these energy centers in an easy and relaxed way.
Holistic detox is a deep work to remove your physical toxins, emotional, and mental with a with a careful program of restoration and maintenance of an intact digestive tract. Did you know that 80% of the immune system is located in the intestine and the intestine is your second brain? The slagging of the intestinal villi and deposits in the intestinal tract due to a poor diet, poisons, stress, medication, etc. can lead to deficiency states and diseases, even with a healthy and vital nutritious diet.
To accompany this detox, you will use the tools of yoga and holistic psychology. In the yoga tradition, the work with the chakras is an important part of it. %Here, there will be an included systematic schedule of practice across every chakra within the context of a philosophy that is both pragmatic and transcendental to prepare you in every way for this great adventure in consciousness. On the other hand, this practice will also be combined with healing workshops which dynamics also try to develop awareness and exploration of these energy centers in an easy and relaxed way.
Yoga and meditations balance dual energies, restoring inner peace, and deep states of relaxation of the body as well as the mind through simple practices will result in a wonderful inner balance which is ideal for enjoying the yoga and the charms of this magnetic Mediterranean coastline. Dhara Wellness Garden's vision is to accompany you holistically and competently during the detox process through Bach flower remedies, changing the limiting beliefs, family constellations, and psychological counseling and coaching.
This retreat is suitable for all levels, whether you are new to yoga and looking to develop your practice or a dedicated yogi wanting to challenge yourself further and to refine and deepen your technique. The instructors will propose accessible classes to all people and structured levels. The sessions will operate to free physical energy blockages through soft and flowing postures calls asanas, pranayama, and thorough practices to increase and balance this pranic energy which links these yoga practices to other very balanced and progressive class created.
Note: The number of participants is reduced to four people maximum in order to offer a personalized treatment and to deepen the individual needs.
Javier has been traveling to India for over 15 years with continuous experience as a teacher of yoga and meditation. Asia has been a place of his continuous inspiration as different teachers in different areas have given him a broad and solid vision. He is also the creator and founder of several wellness centers, projects, and the coordinator of massages and treatments for six years in specialized centers and spas. Javier has a diploma in Ayurveda and panchakarma massage in Asramam Vazhavara College, Kerala, and in Ayurveda treatments by Dr. Vijay Carolin of the University of Kerala, India.
Ana has a degree in Psychology from the Autonomous University of Madrid. She graduated as an Ayurveda therapist and therapeutic massage therapist by Dr. Vijay Carolin of University of Kerala, India. She also has a diploma in therapy, holistic psychology, and sciences of mind by the Dharma School in Madrid.
Benimeli is situated north of Segaria Valley and is regarded as the very northern part of the Costa Blanca coastline. The sun is said to shine here 320 days a year. Segaria Valley and Javea are divided by the Montgo mountain – said to resemble a sleeping elephant. The area is certainly spectacular and offers a number of walking routes. Benimeli is on the coast and the 20 km of beaches (15 min. by car) are of very high quality. Every year the beaches are awarded the European Blue Flag for their water quality and clean fine sand. Les Rotes is a nature area with no boats allowed and has a variety of marine life to see. Snorkeling and scuba diving are very popular in this section of Denia. This part of the coast is protected including the natural dunes, caves, plants, and wildlife. A footpath allows you to walk from Denia marina all the way to the lighthouse which is a few kilometers.
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During this retreat, you will be served three daily meals including breakfast, lunch, and dinner. The food will be vegetarian and mostly organic cuisine in a detox way. You will receive valuable information on the principles of yoga and Ayurvedic diet and how to incorporate health into your everyday routines. Moreover, your vegetarian ecological cuisine will be balanced, full-fledged, and include vital food. Tea and infusions are also included. If you have special dietary requirements, please inform Dhara Holistic Care when making a reservation.
Organic and seasonal foods are balanced menu. It is one of the great pillars to create healthy habits and avoid you from additives as well as preservatives. Furthermore, proper digestion and regular detox are the keys to physical and mental health and to a decrease of disease.
Transfer available for additional US$158 per person
Transfer available for additional US$158 per person
Please book your flights to Valencia Airport (VLC) or Alicante–Elche Airport (ALC). Transfer from and to the airport is available on request. The cost of the transfer is 120 EUR.
From the airport, you can take a one-hour bus to Denia then take a taxi to Villa. The taxi costs around 15 EUR.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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