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Dhara Wellness Garden welcomes you to this carefully designed retreat emphasizing the holistic detox. Accompanied by the rustic and wonderfully scenic setting of the Mediterranean Sea without losing taste or comfort, you will deepen your yoga practice and holistic workshops, knowledge, and prepare yourself in every way for this great adventure in consciousness. This holistic detox is a deep work to remove your physical, emotional, and mental toxins with a careful program. Seek solitude and deepen your yoga practice here.
As you’ll be one of the four only guests at Holistic Balance Detox, Meditation, and Yoga Retreat in our Home Care Mediterranean Coast at Benimeli, you’re guaranteed individual care and attention at all times for a optimal use of the teachings. The venue is exclusively yours for the duration of your stay.
The accommodation will be in a private or shared room. Dhara Holistic Care has selected a beautiful venue for this Ayurveda training in the essence of the Mediterranean coast.
One of the things Dhara Holistic Care regular clients really value is having the house to themselves whilst knowing they are nearby. Customers normally book with a partner or friend interested in the same purpose, and then we provide a discount.
The house is ideal for four guests. There are two bedrooms, along with the bathroom, a treatment room and a peaceful living room with a private swimming pool. We have a small library of books on Ayurveda and yoga available. The nearest beach is 15 minutes by car. Beautiful and deliciously decorated spaces with harmony, simplicity, and tranquility.
Hatha is a part of the vedic and tantric tradition. In this tradition, the work with the chakras is an important part of it. These practices are combined with chakra balance workshops, of which dynamics try to develop awareness and exploration of these energy centers in an easy and relaxed way.
Holistic detox is a deep work to remove your physical toxins, emotional, and mental with a with a careful program of restoration and maintenance of an intact digestive tract. Did you know that 80% of the immune system is located in the intestine and the intestine is your second brain? The slagging of the intestinal villi and deposits in the intestinal tract due to a poor diet, poisons, stress, medication, etc. can lead to deficiency states and diseases, even with a healthy and vital nutritious diet.
To accompany this detox, you will use the tools of yoga and holistic psychology. In the yoga tradition, the work with the chakras is an important part of it. %Here, there will be an included systematic schedule of practice across every chakra within the context of a philosophy that is both pragmatic and transcendental to prepare you in every way for this great adventure in consciousness. On the other hand, this practice will also be combined with healing workshops which dynamics also try to develop awareness and exploration of these energy centers in an easy and relaxed way.
Yoga and meditations balance dual energies, restoring inner peace, and deep states of relaxation of the body as well as the mind through simple practices will result in a wonderful inner balance which is ideal for enjoying the yoga and the charms of this magnetic Mediterranean coastline. Dhara Holistic Care's vision is to accompany you holistically and competently during the detox process through Bach flower remedies, changing the limiting beliefs, family constellations, and psychological counseling and coaching.
This retreat is suitable for all levels whether you are new to yoga and looking to develop your practice or is a dedicated yogi wanting to challenge yourself further and to refine and deepen your technique. The instructors propose accessible classes to all people and structured levels. The sessions operate to free physical energy blockages through soft and flowing postures calls asanas, pranayama, and thorough practices to increase and balance of this pranic energy, linking these yoga practices to other very balanced and progressive class created.
The number of participants is reduced to four people maximum in order to offer a personalized treatment and to deepen in the individual needs. The retreat is not a simple vacation retreat but is an opportunity to reconcile with yourself, with your relationships with life, with health, with strength, with your spiritual path, and taking a time for looking inside and find yourself. This is a time to open the heart and rest from the stresses and requirements of your daily life.
Javier has been traveling to India for over 15 years with continuous experience as a teacher of yoga and meditation. Asia has been a place of his continuous inspiration as different teachers in different areas have given him a broad and solid vision. He is also the creator and founder of several wellness centers, projects, and the coordinator of massages and treatments for six years in specialized centers and spas. Javier has a diploma in Ayurveda and panchakarma massage in Asramam Vazhavara College, Kerala, and in Ayurveda treatments by Dr. Vijay Carolin of the University of Kerala, India.
Ana has a degree in Psychology from the Autonomous University of Madrid. She graduated as an Ayurveda therapist and therapeutic massage therapist by Dr. Vijay Carolin of University of Kerala, India. She also has a diploma in therapy, holistic psychology, and sciences of mind by the Dharma School in Madrid.
Benimeli is situated north of Segaria Valley and is regarded as the very northern part of the Costa Blanca coastline. The sun is said to shine here 320 days a year. Segaria Valley and Javea are divided by the Montgo mountain – said to resemble a sleeping elephant. The area is certainly spectacular and offers a number of walking routes. Benimeli is on the coast and the 20 km of beaches (15 min. by car) are of very high quality. Every year the beaches are awarded the European Blue Flag for their water quality and clean fine sand.
During this retreat, you will be served three daily meals including breakfast, lunch, and dinner. The food will be vegetarian and mostly organic cuisine in a detox way. You will receive valuable information on the principles of yoga and Ayurvedic diet and how to incorporate health into your everyday routines. Moreover, your vegetarian ecological cuisine will be balanced, full-fledged, and include vital food. Tea and infusions are also included. If you have special dietary requirements, please inform Dhara Holistic Care when making a reservation.
Organic and seasonal foods are balanced menu. It is one of the great pillars to create healthy habits and avoid you from additives as well as preservatives. Furthermore, proper digestion and regular detox are the keys to physical and mental health and a decrease in disease.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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