5 Days Chakra Balance and Yoga Retreat in Alicante, Spain

  • Peace Villa, Cami Vell alt de Denia a Xabia 64, 03700, Denia, Alicante, Spain

5 Days Chakra Balance and Yoga Retreat in Alicante, Spain

  • Peace Villa, Cami Vell alt de Denia a Xabia 64, 03700, Denia, Alicante, Spain

Detox, Meditation, and Yoga Retreat Spain

Dhara Wellness Garden invites you to this carefully designed retreat emphasizing the previous practice of Kundalini yoga. Relish yourself in a rustic and wonderfully scenic setting of the Mediterranean Sea without losing taste or comfort, deepen your yoga practice and knowledge and prepare yourself in every way for this great adventure in consciousness. You will come home feeling energized and balanced after the retreat.

Highlights

  • 3-hour Kundalini Tantra yoga daily
  • 2-hour chakra balance workshops daily
  • Hatha yoga classes and meditation practices
  • Full board vegetarian cuisine
  • 4 nights accommodation
  • Suitable for all levels
  • 5 days with instruction
  • Spanish, English
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You will be staying at Peace Villa during the retreat.

Kundalini Tantra yoga

Kundalini yoga is a part of the Tantric tradition. In this Tantric tradition, the work with the chakras is an important part of it. Here is included a systematic schedule of practice across every chakra, within the context of a philosophy that is both pragmatic and transcendental, to prepare you in every way for this great adventure in consciousness.

On the other hand, these tantric practices are combined with chakra balance workshops, whose dynamics try to develop awareness and exploration of these energy centers in an easy and relaxed way. Balance dual energies, restoring inner peace and deep states of relaxation of body and mind through simple practices, resulting in a wonderful inner balance. Ideal for enjoying with the yoga and the charms of this magnetic Mediterranean coastline.

Chakra balance workshop

  • Reiki
  • Healing sounds
  • Ayurvedic massage
  • Awareness and meditative dance
  • Awareness and meditative walk
  • Family constellation workshop

Levels

Suitable for all levels, whether you are new to yoga and looking to develop your practice or is a dedicated yogi wanting to challenge yourself further and to refine and deepen your technique. The instructors propose accessible classes to all people and structured levels.

The sessions operate to free physical energy blockages through soft and flowing postures calls asanas, pranayama, and thorough practices to increase and balance of this pranic energy, linking these yoga practices to other very balanced and progressive class is created.

Benefits of this retreat

  • Deep relaxation
  • Personal development
  • Nutritional and lifestyle advice
  • Energy balancing
  • Vibrant health
  • A healthier complexion
  • Increased energy
  • Improved circulation
  • Reduced stress
  • Improved digestion
  • Weight loss
  • Increased self-confidence
  • Better sleep
  • Increased self-motivation
  • Emotional stability
  • Greater vitality
  • Better relationships

Daily program

Day 1

  • 12:00 Welcome and check-in with some detox juices
  • 14:00 Vegetarian detox lunch
  • 17:00 Introduction Kundalini Tantra yoga
  • 20:00 Vegetarian detox dinner

Day 2 to 4

  • 09:00 First session of Hatha yoga: sunrise yoga
  • 10:00 Organic detox breakfast
  • 11:00 Kundalini Tantra yoga
  • 14:00 Vegetarian detox lunch
  • 18:00 Chakra balance workshop or time to relax
  • 18:30 Yoga Nidra meditation
  • 20:00 Vegetarian detox dinner

Day 5

  • 09:00 First session of Hatha yoga: sunrise yoga
  • 10:00 Vegetarian detox breakfast
  • 11:00 Namaste
  • 12:00 Check out
  • Javier Mantecón

    the University of Kerala (Ayurvedic Massage)

    Javier has been traveling to India for over 15 years of continuous experience as a teacher of yoga and meditation. Asia has been a place of continuous inspiration; different teachers in different areas have given a broad and solid vision. He is also the creator and founder of several wellness centers and projects and the coordinator of massages and treatments for six years in specialized centers and spas. Javier has a diploma in Ayurveda and panchakarma massage in Asramam Vazhavara College, Kerala and in Ayurveda treatments by Dr. Vijay Carolin of the University of Kerala, India.

  • Ana Isabel Tome Mateos

    Autonomous University of Madrid (Psychology)

    University of Kerala (Ayurvedic Massage)

    Ana has a degree in psychology from the Autonomous University of Madrid. She graduated as an Ayurveda therapist and therapeutic massage therapist by Dr. Vijay Carolin of University of Kerala, India. As well, she has a diploma in therapy, holistic psychology, and sciences of mind by the Dharma School in Madrid.

Denia

Denia is situated north of Javea and is regarded as the very northern part of the Costa Blanca coastline. The sun is said to shine there 320 days a year. Denia and Javea are divided by the Montgo Mountain which is said to resemble a sleeping elephant. The mountain is certainly spectacular and offers a number of walking routes.

Denia is right on the coast and the 20 kilometers of beaches are of very high quality with lots of brightly colored restaurants and bars by the sea. Denia’s beaches are very wide with great water sports such as windsurfing. Every year, the beaches are awarded the European Blue Flag for their water quality and clean fine sand.

Les Rotes is a nature reserve with no boats allowed and has a variety of marine life to see. Snorkeling and scuba diving are very popular in this section of Denia. This part of the coast is protected including the natural dunes, caves, plants, and wildlife.

A footpath allows you to walk from Denia marina all the way to the lighthouse which is a few kilometers. The majority of the area is flat and there is wheelchair access. Along with this route are some traditional restaurants and bars which make it a very pleasant place to take a leisurely walk as refreshments can be found along the way.

Nearby places

  • Denia bus station - 10 minutes
  • Valencia Airport (VLC) - 60 minutes

During this retreat, you will be served three daily vegetarian meals. The food will be vegetarian and mostly organic cuisine. You will receive valuable information on the principles of yoga diet and how to incorporate health into your everyday routines. The proper digestion and regular detox is the key to physical and mental health and to a decrease of disease.

On your free time, you can visit the large market in the Monday morning, explore the ruins of the historic landmark of the castles, take a walk along the walking routes in Montgo Natural Park which provides you with stunning views over Denia, and visit the Torre del Gerro viewpoint which is a 16th century watch tower that can be accessed via a steep walking trail.

  • 2 hours daily of chakra balance workshops
  • 3 hours daily of Kundalini Tantra yoga practices
  • 4 nights accommodation
  • Daily Hatha yoga and meditation sessions
  • Full board vegetarian cuisine
  • Flights
  • Personal expenses
  • Transfers from and to the venue

Arrival by airplane

Please book your flights to Valencia Airport (VLC). Transfer from and to this airport is available on request.

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Ibiza, Spain

Dhara Wellness Garden offers Kundalini Tantra yoga and chakra balance retreats in the Mediterranean Coast, Spain. Ayurveda is considered to be the world's oldest healthcare system.

  • Availability: The Yoga Retreats of this organizer are available 0% of the time.
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5 days / 4 nights

Select arrival date:
Departure:
Sunday December 10, 2017
Departure:
Sunday December 10, 2017
(5 days / 4 nights)

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