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Dhara Wellness Garden invites you to this carefully designed retreat emphasizing the previous practice of Kundalini yoga and chakras along with exploring healing dynamic healing workshops to develop deep awareness. Relish yourself in a rustic and wonderfully scenic setting of the Mediterranean Sea without losing taste or comfort, deepen your yoga practice, holistic workshops, and knowledge and prepare yourself in every way for this great adventure in consciousness. You will come home feeling energized and balanced after the retreat.
During this retreat, you will stay in a shared twin room in Kerstin Villa. Dhara Wellness Garden has selected a beautiful and private villa for this yoga retreat. They try to offer in your accommodation the essence of Mediterranean.
Amazing, beautiful, and deliciously decorated spaces with harmony in original cottages have been renovated with a fresh style that respects the simplicity, tranquility, and the spirit of old Mediterranean while creating a cozy atmosphere in a current frame environments. Onsite, there are facilities for hydrotherapy and air chill-out for your enjoyment throughout the day.
Kundalini is a part of the yoga tradition. In this tradition, the work with the chakras is an important part of it. Here is included a systematic schedule of practice across every chakra, within the context of a philosophy that is both pragmatic and transcendental, to prepare you in every way for this great adventure in consciousness.
On the other hand, these practices are combined with chakra balance workshops, whose dynamics try to develop awareness and exploration of these energy centers in an easy and relaxed way. Balance dual energies, restoring inner peace and deep states of relaxation of body and mind through simple practices, resulting in a wonderful inner balance. Ideal for enjoying with the yoga and the charms of this magnetic Mediterranean coastline.
Suitable for all levels, whether you are new to yoga and looking to develop your practice or is a dedicated yogi wanting to challenge yourself further and to refine and deepen your technique. The instructors propose accessible classes to all people and structured levels.
The sessions operate to free physical energy blockages through soft and flowing postures calls asanas, pranayama, and thorough practices to increase and balance of this pranic energy, linking these yoga practices to other very balanced and progressive class is created.
The number of participants is reduced to six people maximum, in order to offer a personalized treatment and to deepen the individual needs. Dhara Wellness Garden's retreat is not a simple vacation retreat but is an opportunity to reconcile with ourselves, with our relationships with life, with health, with strength, with our spiritual path, taking a time for looking inside and find yourself. A time to open the heart and rest from the stresses and requirements of our daily life.
Denia is situated north of Javea and is regarded as the very northern part of the Costa Blanca coastline. The sun is said to shine there 320 days a year. Denia and Javea are divided by the Montgo Mountain which is said to resemble a sleeping elephant. The mountain is certainly spectacular and offers a number of walking routes.
Denia is right on the coast and the 20 kilometers of beaches are of very high quality with lots of brightly colored restaurants and bars by the sea. Denia’s beaches are very wide with great water sports such as windsurfing. Every year, the beaches are awarded the European Blue Flag for their water quality and clean fine sand.
Les Rotes is a nature reserve with no boats allowed and has a variety of marine life to see. Snorkeling and scuba diving are very popular in this section of Denia. This part of the coast is protected including the natural dunes, caves, plants, and wildlife.
A footpath allows you to walk from Denia marina all the way to the lighthouse which is a few kilometers. The majority of the area is flat and there is wheelchair access. Along with this route are some traditional restaurants and bars which make it a very pleasant place to take a leisurely walk as refreshments can be found along the way.
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During this retreat, you will be served three daily meals including breakfast, lunch, and dinner. The food will be vegetarian and mostly organic cuisine in a detox way. You will receive valuable information on the principles of yoga and Ayurvedic diet and how to incorporate health into your everyday routines. Moreover, your vegetarian ecological cuisine will be balanced, full-fledged, and include vital food. Tea and infusions are also included. If you have special dietary requirements, please inform Dhara Holistic Care when making a reservation.
Organic and seasonal foods are balanced menu. It is one of the great pillars to create healthy habits and avoid you from additives as well as preservatives. Furthermore, proper digestion and regular detox are the keys to physical and mental health and a decrease in disease.
On your free time, you can visit the large market on the Monday morning, explore the ruins of the historic landmark of the castles, take a walk along the walking routes in Montgo Natural Park which provides you with stunning views over Denia, and visit the Torre del Gerro viewpoint which is a 16th century watchtower that can be accessed via a steep walking trail. Also, there will be a menu with different massages and treatments available for booking for an extra cost.
Please book your flights to Valencia Airport (VLC) or Alicante–Elche Airport (ALC). Transfer from and to the airport is available on request.
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