A link to reset your password has been sent to your email
Already have an account? Log in
Proceeding confirms you accept Tripaneer’s terms & privacy policy.
We have sent you an email to validate your email address. Once you have followed the link provided, you can access all Tripaneer websites.
Didn't receive an email? Resend
Check your email for the confirmation email. It will have a link to reset your password.
Didn't receive an email? Resend
Detox, according to Ayurveda, is only possible through a process of elimination of physical, mental, and emotional toxins. When these toxins are expelled, the body through its own resources can rebalance and optimize the actions of all tissues and systems. These 11 days of Ayurvedic retreat, are the right time to do a panchakarma cleaning with 2x ayurvedic treatments per day. Ayurvedic massage and detox treatments progressively eliminate the toxins in your body and mind, restore your natural balance and youth as well as increase your immune system. It really is a holistic health program and not a vacation program.
As you’ll be one of the guests at Ayurveda and Yoga Retreat in their home, Dhara Holistic Care Mediterranean Coast at Benirrama, you’re guaranteed individual care and attention at all times for optimal use of the teachings. The venue is exclusively yours for the duration of your stay. The accommodation will be in a private room. Dhara Holistic Care has selected a beautiful venue for this Ayurveda training in the essence of the Mediterranean coast. One of the things Dhara Holistic Care regular clients really value is having the house to themselves whilst knowing they are nearby.
The house is ideal for 10 guests. It offers beautiful and deliciously decorated spaces with harmony, simplicity, and tranquility. There are six bedrooms, along with a bathroom, two treatments rooms, and some peaceful living rooms with a private swimming pool for summer time. It has a small library of books on Ayurveda and yoga available.
Ayurveda is the traditional healing system of India and is considered the world's oldest complete health system that is still in use. Today, thanks to the development of a more comprehensive view of medicine, philosophy, and spirituality, its popularity has soared in the West.
Ayurveda opens consciousness and teaches that you are not only your body; this is a vehicle for the expansion of consciousness. It helps you to connect with your true nature and to see that the only real cure for diseases is the understanding of the self. It is a lifestyle, a way to learn how to cooperate with nature and to live in harmony with it.
It is the set of five practices that allow you to eliminate excess doshas. Not all of these practices are carried out, each case requires different procedures. Remember that it is not a strictly vacation retreat, but rather a holistic and comprehensive healthy program.
A personalized diagnosis with a qualified Ayurvedic doctor ten days before the retreat start via online to prepare the progamme, follow up and to guide during and ten days after the conclusion of the retreat.
Follow-up online and final consultations with the ayurvedic doctor
Your retreat will be individually tailored to your own unique personal goals, needs, and desires. A typical day is detailed below but in general, your days will be structured around Ayurveda, relaxing massage therapies, personal development, and health education but you'll also have a little time to explore the local mountains and the many natural places around to hike. Only you can share this retreat with a friend or partner if you wish
All our products have high quality and are prepared in a traditional way, and following ethical procedures to maintain the quality of the products and their benefits in treatments.
A fundamental session as support and emotional accompaniment in the process. Weekly session. All additional sessions will have a charge of €80 per session.
During this retreat, you will have the opportunity to learn the lifestyle and routines of yoga and Ayurveda, tantric meditations, and to practice yoga every day with classes that will help to relax the mind, provide flexibility, reduce fatigue, and increase your energy and digestive power. Yoga as therapy or exercise was traditionally prescribed in an Ayurvedic context.
Detoxification according to Ayurveda is only possible through a process of elimination of physical, mental, and emotional toxins. Once these toxins are expelled, the body through its own resources can rebalance and optimize the actions of all tissues and systems.
2x Ayurvedic Treatment or Abhyangam massage every day, for about 90 minutes in total, tailored to suit individual diagnostic history. (Except the arrival day).
These are some of the treatments that may be included, depending on the doctor's assessment:
Weekly program of yoga and meditation: 2 hours of yoga, pranayama, and meditation every day (instruction can be given to those who are not familiar with any of these practices). Every treatment will be according to a personal Ayurvedic diagnosis.
The duration of the treatments may vary according to the direction of the doctor and the process may change depending upon the patient's body condition. The final decision on the program will be taken by the consulting doctor.
Remember that it is not a strictly vacation retreat, but rather a holistic and comprehensive healthy program. Is important to follow the ayurveda doctor´s recommendations for the treatment to be successful, such as avoiding long sunbathing, excessive exercise by yourself, cool showers, take cool in your head after any treatments, it could interfere directly with the processes.
If you wish you can make some excursions to the nearby mountains places or beaches in the area, please let Dhara Wellness Garden know so they can create for you some nice offers.
Shukri has been traveling to India for over 15 years with continuous experience as a teacher of yoga and meditation. Asia has been a place of continuous inspiration as different teachers in different areas have given him a broad and solid vision. He is also the creator and founder of several wellness centers, projects, and the coordinator of massages and treatments for six years in specialized centers and spas. Javier has a diploma in Ayurveda and panchakarma massage from Asramam Vazhavara College, Kerala, and in Ayurveda treatments by Dr. Vijay Carolin of the University of Kerala, India.
Ana has a degree in psychology from the Autonomous University of Madrid. She graduated as an Ayurveda therapist and therapeutic massage therapist by Dr. Vijay Carolin of the University of Kerala, India. She also has a diploma in therapy, holistic psychology, and sciences of mind by the Dharma School in Madrid.
He is a doctor in Ayurvedic medicine from the University of Kerala who resides, practices, and teaches training courses in Ayurvedic medicine in Barcelona, Spain. The tradition of Ayurvedic medicine runs in the family. His grandfather, Dr. K.N. Padmanabhan Vaidyar, was a famous Ayurvedic doctor who ran his own practice and pharmacy in the area of Cherthala, Kerala, in India. Two important stories related to Ayurveda are related to this area: Master VAKBHATA, the author of the book Ashtanga Samgraham (one of the three important texts - Brihat tray), lived and spent time in this place.
Benirrama is situated north of Gallinera Valley and is seen as the very northern part of the Costa Blanca coastline. The sun is said to shine here 320 days a year. The area is certainly spectacular and offers several walking routes for hiking. Benirrama is in the mountains very close to the coast, 20 minutes by car, and is of very high quality. You can enjoy the mountain views and paths and at the same time, the beaches are very close.
The Gallinera Valley is a nature area, a beautiful valley formed of eight villages, namely Benirrama, Benialí, Benisivá, Benitaia, La Carroja, Alpatró, Llombai, and Benissili. These enchanting villages are situated along the banks of the river Gallinera, nestled among Les Solanes, El Almirante, and Foradà mountains. A landscape that is defined by the wildest nature.
Click to see more vegetarian-friendly Yoga Retreats
Food during the retreat will be vegetarian and mostly organic. Their Ayurvedic doctor Vijay Caroline, through personalized diagnosis, will recommend ayurvedic dietary patterns which will be taken into account when making the menus. You will be served three daily organic meals.
During the retreat, you will receive valuable information on the principles of the Ayurvedic diet and how to incorporate health into your everyday routines. Proper digestion and regular detox are the keys to physical and mental health and to a decrease in disease.
If you would like to take an excursion to the beach with breakfast included, please contact Dhara Wellness Garden to book in advance.
This retreat includes seven 30 to 80-minute treatments or Ayurvedic Abhyangam whole body massages with warm herbal oil, 100% natural and imported directly from Kerala in India, where Ayurveda is practiced with absolute dedication.
You will always be accompanied by the attention of the staff. If you would like to experience an extra massage or treatment you can choose all the offers from our menu of services.
There is a small swimming pool in the retreat that can be used all year round by the participants.
Ayurvedic sauna available in winter time.
Alicante–Elche Airport
68 km
Transfer included
Valencia Airport
77 km
Transfer available for additional US$ 147 per person
Please book your flights to arrive at Alicante–Elche Airport (ALC) or Valencia Airport (VLC). Transfer from and to the airport is available on request.
Only taxi transfer from Alicante–Elche Airport (ALC) is included in this package for a limited time.
From Valencia airport the cost of the transfer is 120 EUR for 3 persons maximum and one hour, you can take a one-hour bus (25 EUR) to Denia, and then take a taxi to the venue. The taxi from Denia bus station to the venue costs around 35 EUR aproximatly,
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
We respect your privacy. We will not publish or share your email address in any way.
Please go to your inbox and click the confirmation link we just emailed you.