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Detox Sedona retreat offers individualized advanced therapy wellness programs and retreats in the beautiful setting of the world famous Red Rock Country of Sedona, Arizona. The program is customized for your needs and health concerns. During your stay, you will spend your time focusing on healing and learning. You will go home fully equipped to continue what you have learned and experienced during the retreat. You will get the opportunity to experience the information that you are receiving. This retreat is your journey to a healthy living!
During the retreat, you will be staying at the secluded, rustic and elegant venue at Detox Sedonas wellness retreat center. The center is situated on two acres of serene gardens, mature pines, calming waterfalls, original art and unique rock formations.
The center is one of the only detox retreats in the country that is a dedicated center offering effective cleansing / detoxing and juicing programs. This is not a hotel or spa, but more of a comprehensive bed and breakfast-style retreat offering a very comfortable venue set in Sedona, Arizona. The aims are that as soon as you arrive at the retreat center, you leave your stress and worries behind, begin to relax and accept the invitation to make a new start in taking your health and wellbeing into your own hands. You will be guided through wonderful therapies, nutritional and educational talks, demonstrations, and best of all you can take what you have learned here home with you.
You will be accommodated in a standard bedroom. It is a bedroom-style room with private bathroom with stand-up shower and vaulted ceilings on the second floor. No TV inside the room. A TV is available in the gathering room. Housekeeping and personal laundry are available. The room facilities include bedding, towels, hair dryers and toiletries.
This is the largest guest room located on the second level with a king size bed, picture-perfect Red Rock and mesa views, rugged West dcor, vaulted ceilings, romantic antique fireplace, cherry wood foyer and louvered windows. This room has no television. There is only a shower and no tub.
This room offers a queen size bed, Thunder Mountain and Red Rock views, a warm Western theme, high vaulted ceilings, a quiet reading alcove, louvered windows and shower. This room has no television and no tub.
This is an elegant room on the corner of the second floor with a queen size bed, commanding mesa and mountain views, sun-drenched window seat, and louvered windows. This room has no television, and has a shower with a bathtub.
This is a serene Asian-style room located on the second level with a queen size bed, striking polished granite private bathroom, tiled massage shower, quiet reading alcove, and louvered windows. This room has no television; it only has a shower and no tub.
This is a regal and intimate room perched high on the second level. It has a queen size bed, dazzling Red Rock and mesa views, dormer window seating, and vaulted ceilings. This room has no television and no tub (shower only).
Detox Sedonas advanced therapy is a detoxification and rebuilding program. It consists of flooding the body daily with nutrients from about 5 to 10 pounds of organically grown fresh fruits and vegetables daily. There will be juice fasting and a well-defined cleanse nutritional program to support the detoxification process. As a result of detoxification and increased oxygenation, cellular regeneration of all organs occurs, in particular that of the liver and the immune system, to restore them to its optimal function.
This wellness retreat is a nutritional program that utilizes the body's own mechanism to cleanse and detoxify. Detox Sedona is dedicated to the healing and prevention of chronic and degenerative diseases.
The fasting and cleanse therapy is a long-term nutritional program used successfully for years in the supportive treatment and prevention. The nutritional program consists of 6 fresh organic vegetable juices, 3 meals per day made of raw and cooked food and supplemental vitamins, minerals and enzymes may be recommended. The therapy is based on detoxification using coffee enemas, nourishment of the body and restoration of the immune system.
In addition to the meals and juices, you can also take coffee enemas. The coffee enemas are used to intensify liver detoxification. The metabolism is stimulated through the addition of thyroid, potassium and other supplements. Animal fats, excess protein and sodium are avoided.
Each day is designed to ensure that your bodys natural health and rhythm is restored. Whether you are a coming for your first time or a returning guest, you are encouraged to find the right balance between scheduled activities such as classes, exercise, and demonstrations, and free-time.
Along with providing sufficient fluid intake on the program, the fresh juices will give you nearly all of the nutrients (vitamins, minerals, enzymes, phytonutrients, phytochemicals, herbals, proteins, and other vital food substances) required for your body to heal itself. Juice drinking can be even more important than eating whole foods when healing your body with degenerative diseases. Juices are foods in a more assimilable form for use by your digestive system. Drinking the juice allows for better digestion and absorption. By drinking 6 glasses of juice daily, an optional 3 vegetarian meals offers the equivalent of 5-10 pounds of food a day. Drinking the juices allows you to ingest massive amounts of nourishment in a short time. The doctors will customize the program based on your health goals and needs. Other fasting options are available as well.
Restorative yoga poses help you learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue. Restorative yoga classes are available twice weekly during your stay.
Daily peaceful meditation in the morning after breakfast will get your body and mind ready for the health and rejuvenation practice for the day. There are many quiet and enjoyable locations on the venue to escape and get away to during your peaceful break.
Coffee enemas are self-administered in the privacy of your own room and bathroom. Enemas are done depending on the doctors recommendation.
There is a weekly art therapy class that helps bring your artistic abilities into your heart and health.
You will learn how to prepare the juices. You will learn how to make the special soup and you will get practice on recipes that you like. You will learn how to administer your B12 injections. You will become familiar enough with the program so that it will be easy for you to manage it on your own.
You will have many conversations and discussions on the dangers of processed food, salt, meat and dairy and the benefits of organic vegetables. You may choose to be supported the first week and observe from a distance. The second week, you may want to take a more active part into your therapy and help with the food preparation classes.
The doctors will meet with you daily to multiple the times per day as needed to support you with your health goals. They will work with you on getting through the tough times on the program. They will order blood tests for you when you arrive as well as during your stay to make sure that everything is moving in the right direction.
Prior to your admission there will be specific lab tests and a health questionnaire. This information will be used to make sure you will benefit from the program and to individualize your treatment. The doctor will supervise your program, do regular visits, and assist you in any challenges that may arise in the course of the therapy.
Your retreat doctor will order blood tests and other lab testing as needed when you arrive at the retreat. Lab services are offsite and within walking distance.
Group activities in the center or outside the center are available when the time permits. Small group discussions or nature walks may be available during your stay.
The success of the therapy depends on your desire to heal and your personal commitment to change your lifestyle habits and nutritional patterns. In order to achieve these changes, the mind must cooperate. Individual counseling or group work will help you examine your belief system about food, health and life in general. The way you handle stress and losses will be examined. You will be guided and supported in the necessary changes through individual intervention or through a supportive environment.
The program supports your spiritual beliefs and put them at work in your healing process.
Resting, sleeping and recovering are the main purpose for your stay. There is a balance with attending the classes offered and making sure that you get enough time to rest and allow your body to heal.
Sally is a graduate of the Yoga Shala's school of yoga. She obtained her 200-hour Hatha yoga teacher certification through the teacher training program in Prescott, Arizona. She is passionate about maintaining her health with yoga and wants to inspire others to do the same. She has found that she has gained even greater benefits from the emotional and spiritual aspects of yoga. Yoga, along with clean eating, was vital to Sally''s recovery from various cancers.
This retreat will take place in Sedona, Arizona. Sedona is located two hours north of Phoenix and south of the Grand Canyon, and is less than one hour away from Prescott Valley, Flagstaff, Camp Verde and Jerome. Because of the variety of nearby attractions and activities, allow yourself enough time to explore compelling Sedona, its local terrain and attractions.
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During the retreat, you will be served daily organic vegetarian meals consisting of soups and other raw and cooked food and supplements. 5 organic juices including carrot, carrot-apple, green and citrus juices are also available throughout the day during your fasting program.
Organic juices are made throughout the day by the kitchen staff. Your doctor will make juice recommendations during your stay. Juices are served from 08:00 to 19:00.
There is a massage service available at an additional cost. The duration of a massage is about 60 to 90 minutes and the prices range from 95 to 159 USD.
A nurturing, deeply relaxing massage that combines vigorous and long flowing strokes to soothe muscles and increase circulation.
Slow, deep muscle work that releases tension and restrictions in the tissue. An effective pain reliever that is invigorating and soothing.
A unique massage experience using smooth heated lava stones combined with Swedish-style techniques.
Enjoy a foot massage that is both stimulating and relaxing. Reflex areas on the feet are linked to several other areas and organs of the body, encouraging your body to work naturally to restore its own healthy balance.
With gentle pressure, slow and rhythmic movements are used to open lymph vessels to encourage the natural drainage.
Slow, gentle stretching techniques that release adhesions, restrictions, trapped energy and tension.
This uses simple hands-on and visualization techniques, with the goal of improving the flow of life energy in a person to relieve stress and pain, and to improve the symptoms of various health conditions.
An innovative way to provide Swedish or deep tissue massage using heated bamboo to roll and knead the tissue to create an extreme sensation of relaxation and wellbeing.
Manipulative therapy developed in Japan and incorporating techniques of acupressure, stretching, and Western massage.
A sequence of a deep rhythmic acupressure to muscles during assisted stretches and yoga-like postures. This integrated approach stimulates the bodys natural healing ability.
Please book your flight to arrive at Phoenix Sky Harbor International Airport (PHX). Detox Sedona offers an airport pickup at an extra cost. The average cost is 50 USD each way.
"Both Amy and I feel so much better after having spent time with Sedona. The energy there was almost always so conducive to healing and health. The very special energy that was present in the lovely food prepared especially by Devon, Annie and Joey was top notch. Also their cleaning staff is first rate. The doctors were wonderful, caring, patient and very kind."
Detox Sedona website, edited
"The doctors were great. She was great throughout our stay and so were the kitchen staff and the hotel staff!"
Detox Sedona website, edited
"Sedona is a very beautiful and peaceful place. The retreat was an excellent getaway for me and my health. It was enjoyable working with the excellent staff and doctors. I feel like myself again, renewed and energized."
Detox Sedona website, edited
"I was a guest this past September with my mother, Nellie. I made the large Native American rattle that sits on the desk across from the fireplace. We thoroughly enjoyed our two week retreat. The accommodations were perfect. One of our favorite things was to walk the labyrinth daily. While we were there we fell in love with the doctors and those working in the kitchen. I wanted to specifically tell the Jedi Juicers I have continued to juice and I enjoy a large mason jar of green juice daily. I also keep all my food in glass mason jars now; steel cut oats, re-hydrated fruits, cooked veggies, I no longer use plastic containers for leftovers. I have also continued to be a vegan.I came as a patient with an autoimmune disease, rheumatoid arthritis, which causes a great deal of pain and inflammation. Ten days into my stay in Sedona the inflammation in my hands disappeared. When I came back and went back to my normal routine, with the above-mentioned changes, the inflammation came back. I find the actual shopping twice a week for the veggies and doing the cleaning and chopping everyday is hard on my hands, but I am slowly finding my balance. I have learned that once you have a chronic condition you cannot live life as you once did. If you want to get better, you have to make lifestyle changes. Sedona helped me know what changes I should make. The staff went over and above to make us feel at home and kept us comfortable even through some difficult changes. We will forever be grateful. We learned a new, healthier way to live and we have the Sedona's Fasting Retreat Center to thank for it."
Detox Sedona website, edited
"I truly believe that the two weeks at Sedona launched me into what is now my healing journey. I have come to understand that the emotional, physical and spiritual aspects of our experience all must be healed so that the energy within can flow optimally and complete healing and alignment can take place. While I knew that intellectually, I gained that felt sense while I was at Sedona precisely because of the environment and the staff. I will carry that felt sense with me now as a reminder of the inner space where I both need and want to be. When mind, body, and spirit are in congruence and resonance there is a sense of wellbeing that really cant be described in words. The closest I can come is an inner quietness that exceeds even a feeling of peacefulness because it feels less fleeting and more solid. I will forever be grateful."
Detox Sedona website, edited