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8 Days Yoga Retreat in Puglia, Italy

La Rosa dei 4 Venti, Via Monti del Duca 302, 74015 Martina Franca, Taranto, Italy

Relaxing Yoga Retreat Italy

Take a break from the worries and stress of everyday life and enjoy a relaxing getaway in the beautiful region of Puglia, Italy. During this retreat, you will be able to sit back and deepen your yoga practice in the middle of a gorgeous rural setting. Do not miss the opportunity to spend an unforgettable week and make new friends in one of the most stunning countries in the world!

Meet the instructors

Zoe, Laura, Andrea, & 1 More…
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  • Daily morning yoga sessions
  • Afternoon yoga sessions each day
  • Enjoy one afternoon off to explore the area
  • Strengthen your body with yoga practice
  • Daily delicious vegetarian meals
  • 7 nights accommodation
  • Daily meditation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

8 days with instruction
The maximum participants in the group is 25
Airport transfer available:
Bari Karol Wojtyła Airport (US$25 per person)
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  • Swimming pool (outdoor)
  • Garden
  • Terrace
  • Yoga deck
  • Yoga studio
  • Free Wi-Fi

La Rosa dei 4 Venti is not a hotel; it’s a unique, comfortable, family-run specialist destination that focuses on yoga holidays. This 15-hectare property is situated on a small hillock in the heart of the Itria Valley in the heel of Italy’s boot (nearest international airport is Brindisi). Each room is unique, full of character and comes with an en suite with shower, toilet and basin. Rooms are furnished to reflect the building and the area, creating a relaxed, calming and laidback atmosphere.

The masseria comfortably accommodates 10 students and close by there are another five rooms in the trulli houses. These small, white conical buildings are one of the most magical aspects of the Puglian landscape.

The retreat has both an indoor yoga studio and an outdoor yoga platform, and there is also a massage room where a range of massage treatments are offered at very reasonable rates.


Yoga classes take place twice daily and are tailored toward each guest's own level and ability. The yoga studio at La Rosa is a beautifully converted 18th-century barn situated in a peaceful part of the property. The hardwood floor and traditional stone, arched, white walls are designed to keep the room cool during the warm months as well as offering space for guests to move through sequences uninterrupted. All equipment is provided so there is no need to bring your own.

  • Yoga with Laura Gate Eastley - October 5 to 12, 2019


Zoe Knott

Laura Gate Eastley

Andrea Kwiatkowski

Joanne King

Retreat location

This retreat will take place in the region of Puglia, in Italy. La Rosa dei 4 Venti is a 15-hectare property situated on a small hillock in the heart of the Itria Valley in the heel of Italy's boot. The landscape is rural and dotted with beautiful olive trees and vineyards, divided by pretty dry-stone walls.

La Rosa dei 4 Venti (formerly known as Santa Maria del Sole) is a charming, family run yoga retreat set in an elegantly restored 16th century masseria (a traditional farmhouse found in the Puglia region). Staying true to the old Apulian style, many of the authentic features of the farm are still in place and provide an idyllic backdrop for this yoga holiday.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Staying true to the surroundings, traditional recipes of Puglia using local produce are often served during yoga breaks. Vegetarian meals are cooked to an excellent standard, making full use of the local food on offer. If you have any special dietary requirements, please notify Destination Yoga at the time of booking and they will do their best to accommodate these.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During the week, there will be plenty of free time to relax, enjoy the views, swim, read, sleep, have treatments, or explore the local villages and countryside. If you decide to go on an excursion, transfers can be organized to the local beaches, which are 25 to 45 minutes away.

Spa treatments

At La Rosa dei 4 Venti, there is a massage room where a range of massage treatments are offered at very reasonable rates. You can book your sessions at the beginning of the week.

What's included

  • 2 yoga and meditation sessions per day
  • 7 nights accommodation
  • All vegetarian meals
  • Water and herbal tea
  • Free Wi-Fi

What's not included

  • Airfare
  • Airport transfers
  • Excursions
  • Coffee
  • Additional food and beverages
  • Laundry
  • Massages
  • Personal insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Bari Karol Wojtyła Airport (BRI). Transfer from and to this airport is available upon request. Airport transfers on recommended flights are 19 GBP each way.

Airport: Bari Karol Wojtyła Airport Airport transfer available: Bari Karol Wojtyła Airport (US$25 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 70 days before arrival.

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8 days / 7 nights
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Early bird discount

If you book more than 6 months in advance, you will save 50 GBP per person.

Saturday June 27, 2020
(8 days / 7 nights)

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