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5 Day 'Inner Alchemy' Yoga Retreat with Meditation and Mindful Eating in Limburg

Breulsweg 3, 6321 EK Etenaken, Limburg

Yoga Retreat with Meditation and Mindful Eating in Limburg

In a beautiful and natural place this retreat gives you peace, space and nutrition to reconnect with your true self. With a unique and intensive program, you make contact with yourself at a deep level and free yourself from obstructive patterns and beliefs.

Do you experience continuous stress? Do you have physical complaints that don't go away? Do you suffer from fear or emotional pain? Are you going beyond your limits? Are you highly sensitive? Is your life dominated by others? Would you like to learn to live from your heart? The Inner Alchemy program invites you to an intensive transformation retreat and to let go of your old patterns!

Through Restorative yoga, breathwork, mindfulness, meditation and individual IRest consults you make contact with your strength, love and life energy. You go deep, very deep so that you become aware of and can transform your tension, emotions and thoughts. You are going to clean up old programs that are still active in your system and in your life.

Meet the instructors

Denise & Swami Antar
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Highlights

  • In-depth meditations and yoga
  • Transformation and group processes
  • Individual session and learning about yourself
  • Personal and spiritual development
  • 4 nights accommodation
  • Daily vegetarian meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction in English
The organizer also speaks: Dutch
Group size: Maximum of 14 participants
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Accommodation

Check-in Time:
15:00
Check-out Time:
10:00

Sometimes you discover really hidden gems. This medieval square farm is located between the hills of the Geul valley and everywhere you look it is green. The owner has really restored this farmhouse in an incredibly beautiful way and has retained many authentic elements. The spacious living room with fireplace and old beams is characteristic and each bedroom also has an eco-luxurious look

They ask everyone because of RIVM measures to bring their own yoga mat and / or meditation cushion. If you don't have it available, please let Denicious know in advance so they can arrange something for you.

Program

After this retreat

  • You are full of insights and ideas.
  • You have come to your senses.
  • You have experienced magical moments.
  • You have lost a lot of old thoughts, feelings, blockages, pain and fears.
  • You know how to express yourself as your most authentic self. You have come into contact with your core: with who you really are.
  • You will experience deep relaxation and healing.
  • You have knowledge about yourself and the answers you have been looking for.

What can you expect?

Through the combination of yoga, meditation, conscious nutrition (vegetarian) and individual guidance, this retreat is a physical, emotional, mental and spiritual detox. In this retreat you go much deeper than you can imagine. A transformation retreat is often experienced as life-changing!

The retreat is given in small groups (max. 10 people), which means there is plenty of room for personal guidance. Together with an inspired guidance and the bed of a group you make a profound inner journey. Using transformative coaching techniques, they help you solve old pieces. You get clear what lives in you, what wants to be seen and heard. You meet yourself and bend old beliefs into strength.

You are completely free to spend your own time in this retreat. Their intention is to help you with your personal development at your own pace and to allow you to enjoy the place where you are. They want you to enjoy yourself in a way that suits you to feel optimally mentally and physically fit and to experience inner harmony with yourself. You will understand that they do recommend that you largely follow the program to get the maximum benefit. Of course, during the retreat there will also be plenty of room for fun, humor, craziness and playfulness.

The program consists of meditation, yoga, breath work and individual IRest consults. In the afternoon there is enough space for yourself. You can give your own interpretation. We take healthy and tasty vegetarian food for granted. Additional fresh fish is also available for the enthusiast.

Inner Alchemy daily program

  • 07:30 - 08:00 morning meditation
  • 08:00 - 09:00 healthy breakfast
  • 09:30 - 11:00 Restorative yoga with mindfulness & breath work
  • 11:00 - 12:00 free time or individual consultations (optional, but included in price)
  • 12:00 - 13:00 warm three course lunch
  • 13:30 - 16:00 free time, walking, hiking, massage or individual consultation (optional, but included in price)
  • 16:00 - 16:30 tea bites
  • 17:00 - 18:00 yoga Nidra meditation
  • 18:30 - 20:00 dinner
  • 21:00 - 22:00 campfire and fire ceremony (special on last night)

Included excursions

  • Walks in the surrounding geul valley
  • Campfire and 'fire' ceremony

Instructors

Denise Harskamp

Swami Antar Khirad

Retreat location

In the Geul Valley, the fastest flowing river in the Netherlands winds its way through a beautiful landscape. The blooming grasslands along the banks, the forest flora in the slope forests, the zigzagging Geul, makes walking here an experience. Everywhere you look it is green. Moreover, this medieval farm also has its own organic vegetable garden and herb garden with which they will prepare meals as much as possible. It can hardly be fresher.

Unique features

Activities

  • Hiking

General

  • Dining area
  • Environmentally friendly
  • Garden
  • Lounge
  • Multilingual staff
  • Picnic area

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Eating is an important ritual and, moreover, healthy nutrition forms the basis for all healing. Your sleep rhythm, digestion and mental health are all related to the snacks and meals you take in. With a background as a gastronome / sommelier, culinary writer and more than 20 years of cooking as a Private Dining chef, you are guaranteed to enjoy tasty dishes and healthy meals. Denicious has its own chef and they prepare all meals with love, using organic vegetables and herbs from our own vegetable garden as much as possible. They are also familiar with various diets or possible food allergies. Please inform us in advance so that they can take this into account.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Pescatarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 1 times individual consultation
  • 2 times yoga, mindfulness and meditation (daily)
  • 3 delicious vegetarian meals per day / * vegan is optional
  • 4 nights accommodation
  • Water and fresh herbal teas available all day
  • Walks
  • Campfire and 'fire' ceremony

What's not included

  • Ayurvedic massage or energy healing on request
  • Medical and / or travel insurance
  • Transport to location

How to get there

Recommended Airports

Arrival by train

Take the train from Heerlen or Maastricht to Schin op Geul. From Schin op Geul station, walk down towards Kerk. Turn left at the T-junction near the church. You pass hotel Op de Beek. Turn left at the provincial road. You pass the Schoonbron sign and the Etenaken sign. The second road after this sign, turn left into Breulsweg. Hof de Brulle is at number 3. When you are standing in front of the Hoeve, walk to the right past the building over the gravel path. At the end of the driveway you can see the terrace on the left behind the Hof. Here is the entrance to the main building. The walk takes about 25 minutes.

Arrival by car

As stated in the welcome letter, follow these directions, even the latest navigation systems do not know the way to the parking lot. From Geleen continue to follow the E314 towards Aachen, take exit 6: Voerendaal / A79 and there take the first exit towards Voerendaal. From there you drive through the plateau of Ubachsberg. Via the Breulsweg or Frombergerweg you drive to the Akerstraat, a narrow paved hollow road. At the end of that hollow road is the driveway to Hof de Brulle. From the driveway you follow a dirt road for about 200 meters. The parking lot is at the end.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
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Availability

Arrival: Monday April 26, 2021
Departure: Friday April 30, 2021

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