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Intensive Yoga Teacher Training India

Inner Alchemy offers intensive training programs for individual growth. This training will enrich your skills and your experience, allowing you to share them with others as a teacher. Every training is led by experienced teachers with tremendous knowledge and insight into yoga, Ayurveda, and meditation.

Meet the instructors

Denise & Swami Antar
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  • Twice daily yoga practices
  • Twice daily meditation sessions
  • Learn about the various breathing techniques (pranayama)
  • Daily evening celebrations including traditional Indian rituals and ceremonies
  • Learn how to structure a yoga session
  • 3 delicious vegetarian meals daily
  • 20 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles

21 days with instruction in English
The organizer also speaks: Dutch
Group size: 4-14 participants
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  • Barbeque facilities
  • Café
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen
  • Lounge
  • Meditation garden
  • Multilingual staff
  • Special menu request
  • Terrace
  • Yoga deck
  • Medical assistance
  • Tour assistance

Denicious provides accommodation with excellent quality, assuring that you will have a pleasant and comfortable stay. If you don't mind sharing with other participants, Rishis International can find someone of the same sex to share with, or if you wish to book along with a friend you can mention this in your booking, so we can arrange for your shared accommodation.

If you are a solo traveler and there is a real need to have more privacy, please contact Denicious if there's availability for a single room (on extra charge). The center has a beautiful yoga shala overlooking the fields and eco-friendly luxurious rooms to stay in during the course of the training.


Inner Alchemy offers intensive training programs for individual growth. This training will enrich your skills and your experience, allowing you to share them with others as a teacher. Every training is led by experienced teachers with tremendous knowledge and insight into yoga, Ayurveda, and meditation. Inner Alchemy’s 200 hours yoga teachers training offers a unique and intensive program where you will learn about asanas, pranayama, Yoga Nidra, yogic diet, yoga philosophy, and body anatomy. The training enables you to explore the spiritual journey within, using authentic and traditional yogic tools which you can share with the world.

Training program includes:

  • Learn the basics of yoga and meditation
  • Learn various breathing techniques (pranayama) and how they can be therapeutic
  • Learning about yoga postures and their effects
  • Understand basic anatomy
  • Understanding anatomy’s relevance to yoga postures
  • Learn about mantras and chanting
  • Learn about Shatkriyas (purification of the body)
  • Learn about Yoga Nidra
  • Introduction to yogic diet, Ayurvedic lifestyle, and Vedic massage
  • How to structure a yoga session

Training is divided into four modules and each module is designed to help you learn important aspects of yoga and make you into a powerful teacher.

1. Hatha yoga

It is the physical practice of asanas, the subtle practice of pranayama, and relaxation in order to control the flow of the prana. In the training, you will learn the subtleties of the practice along with posture correction and adaption according to the body’s limitations. Learning in deep about it will help you lead a successful and powerful session.

2. Neo conscious breathing

Breath is life. Everyone knows this, yet everyone is not so rooted in it. The right breath opens many dimensions and allows a profound process of healing and integration. Sw. Antar Khirad, one of our main teachers with many years of experience has created this module, where he will share many different and ancient breathing and meditation techniques.

3. Antar Yoga Nidra

Antar Yoga Nidra means yogic deep rest or conscious relaxation. It is as ancient as yoga itself. In the deep practice of Antar Yoga Nidra students will learn about chakra awareness and the healing process. Guided meditation and practice will be done during training and notes will be provided for self-study.

4. Energy and Ayurvedic healing

This module is developed based on the method of ‘Barbara Brennan Healing Science’ by their lead teacher Denise Harskamp. This module will cover the aspects to balance your inner self and also give you techniques to help your students be emotionally balanced.

Included excursions

  • Guided walk to Neelkanth Temple
  • Guided nature walks in the jungle & surrounded Himalayan hills
  • Visit Rishikesh temple (beatles place), markets, and locals


Denise Harskamp

Swami Antar Khirad

Retreat location

Retreats are based at the yoga and meditation retreat center Rishis International, located in the footsteps of the Himalayas, near the city of Rishikesh, known as the yoga capital of India. At the footsteps of the Himalayas, near the holy river Ganga, Rishis International is situated close to Rishikesh, the yoga capital of India. At a walking distance from the famous Shiva Temple ‘Neelkanth’ it provides you a royal Indian jungle experience along with magnificent stays in luxurious rooms and eco-cottages.

Waking up to the sound of waterfalls and singing birds is the perfect location to move away from city life. Enjoy the silence of the hidden village in the tropical jungle while still having the opportunity to explore the lively yoga city of Rishikesh with all its rituals and Indian markets full of colors and beats.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Food is an art to prepare and to receive. At the retreat, the food is based on Ayurvedic ingredients and is prepared with love and care and with high hygienic standards. Denicious provides vegetarian Indian sattvic cuisine cooked in traditional style. Food is a very important part of life so we try to offer a balanced menu, with dishes that give nourishment to your body and that are easy to digest, to keep you calm and help you to go deeper in meditation. In the retreat, they share with you the knowledge of how to make a simple act such as eating into a meditative practice.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

On request and extra charge Ayurvedic massage or Ayurvedic healing available.

What's included

  • 20 nights in comfortable accommodation at the yoga retreat center Rishis International
  • 3 delicious vegetarian sattvic meals daily (breakfast, lunch, dinner, snacks, and drinks)
  • 21 instruction days: twice a day yoga and meditation classes
  • Daily evening celebrations including traditional Indian rituals and ceremonies

What's not included

  • Flight ticket and travel
  • Medical insurance
  • Airport transport fee from Dehradun Jolly Airport (Denicious can book the taxi for you and arrange for pick-up and drop-off at the resort). Price around 15 EUR
  • Ayurvedic consultations - on request
  • Individual Ayurvedic massage sessions - on request

How to get there

Arrival by airplane

Please book your flight to arrive at Dehradun Jolly Grant Airport (DED). Rishis International is situated approximately 15 kilometers from Rishikesh and approximately 35 kilometers from the nearest Dehradun Jolly Grant Airport (DED). There a several flights a day from New Delhi International Airport to Dehradun. The flight takes approximately 1.5 hours to reach there.

Denicious provides shuttle taxi services for their guests from both Rishikesh and from Dehradun Jolly Airport, charging a minimal service fee based on the local tariff. The cost of the taxi service from Rishikesh can be estimated at 15 EUR and the taxi service from Dehradun Jolly Airport at 30 EUR, which is to be paid directly to the driver. You will be picked up by their driver at the agreed point at the city or airport and dropped off at the resort, making your retreat fully hassle-free.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
21 days / 20 nights
from --
Minimum group size

This trip requires a minimum of 4 participants


Arrival: Saturday March 5, 2022
Departure: Friday March 25, 2022

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