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Costa Rica Weight Loss Retreat, for a Leaner, Thinner, Stronger version of you!

Without counting calories or following an extreme exercise regimen. You’ll embark on a journey where you’ll learn how to reprogram your genes and create a better relationship with food and yourself, through a systematic process: first, the toxin eliminating detox process, then the weight loss. This way you can gradually master the new changes to your diet, exercise, and lifestyle.

A total life transformation due to your improved health and mastering other areas of your life.

Meet the instructors

Cecilia & catalina
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  • One 60-minute Thai massage
  • 5 daily yoga and meditation sessions
  • 5 coaching sessions and HIIT training sessions
  • 3 daily nutrients dense meals
  • 6 nights accommodation
  • Access to the main pool
  • Tea and organic coffee
  • Free Wi-Fi

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

5 days with instruction in English
The organizer also speaks: Portuguese, Spanish
Group size: Maximum of 8 participants
Airport transfer included: Daniel Oduber Quirós International Airport
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  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Barbeque facilities
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Meditation garden
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Parking lot
  • Tour assistance
  • Wireless internet
  • Outdoor shower

Nestled in nature with no distractions, villas provide the perfect setting to calm the mind, return to nature, and focus on your mental and physical health goals during your retreat program.

Villa #1

  • Air conditioner
  • Ceiling fans
  • Hairdryer
  • Parking
  • Capacity for 2 people
  • 1 bathroom
  • Studio: King bed
  • TV
  • Private small Pool

Villa #2

  • Air conditioner
  • Ceiling fans
  • Hairdryer
  • Private and secure (alarm system)
  • Parking
  • Capacity for 2 people
  • 1 bathroom
  • Studio: King bed
  • TV
  • Pool access

The retreats are available all year round, this means that you can choose the best date that works for you. Choose from any of the four available villas or if you come with a large group please let us know to help you.


Why this program?

  • Does It Ever Feel Like You’re In a Secret Battle for Your Weight Loss?
  • Do you feel stuck with your body, no matter the amount of exercise being done, or if you are eating less?
  • Are you feeling powerless over your stress eating?
  • Are you feeling weak over food cravings?

Maybe you’re doing everything you can to lose that extra undesired weight that’s stopping you from the desired fit, youthful, and healthy body you’re aiming for. But nothing seems to be working.

Your body doesn’t seem to behave the way you want it to… it’s keeping you from reaching the lifestyle you crave.

You’ve been patient and persevere to defeat your challenges and improve your health, only it doesn’t seem to be working… again.

The Results

  • This Weight Loss Retreat Program is designed for optimal fat loss and muscle building.
  • You will see a complete change in your body and mindset. -You’ll start feeling more comfortable in your body. In addition, your health will improve, so you don’t have to worry about getting sick.
  • You’ll feel full of energy.
  • You will stimulate the mind and body through sustainable exercise, and Primal eating. This weight loss rejects “dieting” in favor of permanent dietary changes that will help you lose weight effortlessly and keep it off forever!
  • Wellness Retreats Costa Rica will help you slow life down, taking time for play, sunlight and fresh air, and adequate sleep. This lifestyle reset allows you to efficiently detox from sugar as well as reduced excess body fat with natural, easy-to-maintain lifestyle changes.
  • They will teach you how to avoid the all-too-common chronic approach to exercise that leads to fatigue, injury, and burnout. Instead, you will implement an intuitive blend of Primal based Hiit training and general mobility/flexibility.
  • This program is developed to give you a permanent solution.
  • You’ll get used to the routine, and start waking up with more energy and spirit. You’ll look forward to taking every day day by day
  • You will also see results in other areas of your life without even noticing it.
  • You’ll be more energetic and enthusiastic; this will help you in personal and professional challenges.

The program’s focus is not only on weight loss. It is a lifestyle reset program.

If you can relate to any of these statements, know that you are not the only one.

Daily schedule

  • 07:30 Coaching - HIIT training
  • 09:45 Healthy breakfast
  • Free time
  • 12:00 Healthy lunch
  • 16:00 Yoga class, Pranayama, and meditation
  • 17:00 Daily beach Sunset walk
  • 19:00 Healthy dinner

Included excursions

  • One 60 minutes Thai massage




Retreat location

Wellness Retreats Costa Rica is located in a remote town, 15 minutes walking to the beach. Nestled in nature with no distractions, our villas provides the perfect setting to calm the mind, return to nature and focus on your mental and physical health goals during your retreat program.


As part of the different programs designed by our specialists, we wholeheartedly believe in the say "You are what you eat" and for that reason, we serve fresh, healthy, authentic, nourishing and real dishes to our guests allowing them to enjoy exquisite flavors at each meal. Each dish is made with seasonal fruits, greens, and vegetables. We acquire our products directly from the farmers, to minimize the chemicals.

We prepare balanced diets rich in nutrients and vitamins, and each dish has a unique and ideal flavor for the most demanding palates. Being food the fuel of our body and one of the main factors for our health, it is considered essential in this retreat. By eating the right foods, you can restore the health of your body, which directly affects your overall well-being.

Our goal is to get you a healthy mind and a healthy body, so you can fully enjoy a life in constant balance and harmony.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Raw food
  • Pescatarian
  • Seafood
  • Lactose Free
  • Whole food
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Horseback riding
  • Surf lessons
  • Zipline
  • Shopping tour to Tamarindo or Nosara beach town
  • Cooking class
  • Extra massage: Sports massage, reflexology, Thai massage
  • Other tours

Spa treatments

You will have one thai massage included in your package. Extra massages will be charged with an extra fee.

What's included

  • 5 daily yoga and meditation: beginners, intermediate, and high-level options
  • 5 coaching sessions with a certified health coach and HIIT training sessions
  • One 60-minute Thai massage
  • 6 nights accommodation
  • 3 daily nutrition dense meals
  • Organic tea, coffee, and water
  • Free Wi-Fi

What's not included

  • Flights
  • Transportation besides the one describe it before
  • Travel insurance (recommended)
  • Gratuities
  • Alcoholic beverages
  • Additional snacks
  • Additional excursions
  • Spa packages
  • Offsite excursions and dining
  • Other expenses which do not describe before

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR). Transfer from and to the airport is included. Wellness Retreats Costa Rica will pick you up from the airport.


10.2953351000, -85.8368658000.

Airport: Daniel Oduber Quirós International Airport Airport transfer included: Daniel Oduber Quirós International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
7 days / 6 nights
from --

This vacation is available all year round, please select an arrival date below.


Low season
  • May
  • August - November


High season
  • December - April
  • June
Holiday season
  • December 22 - January 3
  • Easter

Select your package:

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