The Deep Yoga Ibiza retreat experience is a mix of yoga practice, relaxation and fun free time. Each day starts with a peak moment meditation catching the beauty of the sun rising out of the Mediterranean Sea.
Small groups mean that you receive a lot of attention during your yoga classes from Aron, a teacher with over 27 years yoga experience. This extra attention can make all the difference on the impact of your practice and will lead to a deeper understanding of yoga.
After that there's a delicious brunch. Toki, your Japanese chef is also a long-time Yoga practitioner so she understands what food is needed for the best results while keeping it delicious.
After brunch there will be some optional talks on Yoga philosophy where the practical applications will be discussed.
You have the rest of the day free to explore Ibiza, enjoy the beach, take a massage or just relax in your own private space as you fill your eyes with natural vistas.
'Morning magic'
You day starts with a meditation wrapped in the colors of the magical morning sky as the sun rises out of the sea. As it is in a pristine natural area the forest is filled with birdsong. It is a precious moment to sit in meditation when such beauty is filling your senses because the beauty of nature is the meditation. From the yoga deck there is an unbroken natural view towards the sunrise, only trees, sea, sky and sun.
Yoga class:
Only in a small group can you get the personal attention to detail that is necessary for a deeper understanding of yoga. This will bring your yoga experience to a whole new level. You learn what to look for in each pose. With a small group the class can be personalized with different variations according to the level of each participant. If you have a bad back, a bad knee or whatever then a small group is essential for you to avoid injury. It is very inspiring to see and feel positive changes in your body after just a few days. If you're a yoga teacher you can learn a lot for your students.
Yoga talks
After brunch there will be some talks about yoga and practical lessons on you can apply elements of yoga philosophy in the modern world to enrich our relationships and our daily lives.
Restorative class
The restorative class is a very effective way to give the body and mind time to deeply relax, not only the muscles but also the internal organs and the mind. Yoga under the blue sky with a sea breeze leaves you feeling refreshed and renewed, in full contact with nature.
Day 1
- 16.00 Arrival and settling in
- 18.00 Restorative yoga
- 19.30 Evening meal
Day 2
- Sunrise meditation, Yoga class (3 hours)
- 12:00 Brunch
- 12.45: Yoga philosophy
- Beach time / therapies / hiking / markets / free time
Day 3
- Sunrise meditation, Meditative Walk, Yoga class (4hours)
- 12:00 Brunch
- Beach time / therapies / hiking / markets / free time
- Evening meal
Day 4
- Sunrise meditation, Yoga (90 minutes)
- 10.00 Brunch
- 11.00 Farewells
