7 Tage Gesunde Essen, Meditation und Yoga Urlaub auf Koh Samui, Thailand

Rejuvenating Yoga Retreat Thailand

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The key to the true health is to have good eating techniques. A balanced whole food diet ensures healthy happiness. This 8-day yoga retreat in Thailand is a good way to restart good yoga practices and become flexible again. This will help you with de-stressing and invigorating your entire mind and body, get closer to nature and your inner power.

Höhepunkte

  • Laughter yoga
  • Daily yoga & meditation
  • Aqua fitness and dance session
  • Daily Thai oil massage treatments
  • Reiki healing treatment and facial stone
  • Roundtrip airport transfers
  • Drinks and daily meals
  • 6 nights' lodging

Level

  • Anfänger
  • Mit Vorkenntnissen
  • Fortgeschritten

Stile


7 Tage Unterricht auf Englisch
Gesprochene Sprachen: Chinesisch (Mandarin), Russisch, Thailändisch, Englisch
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Unterkunft

Zen Retreat Samui have 3 stars resort with 15 rooms, 2 family villas with the beautiful garden. Resort includes swimming pool, Zen Spa Beauty room, Vegan healthy restaurant, Laughter Juices Bar with yummy desserts, fresh juices.

Nestled away only a few hundred meters from Laem Sor Beach, surrounded by coconut trees and the sound of birds chirping, our Resort is sure to guarantee you the serenity and privacy you need to relax, unwind and soak in all that Koh Samui has to offer.

The villas are private; each has a comfortable bedroom and separate living room area equipped with a minibar. They are discreetly hidden by the trees in the garden. That first moment, stepping onto the terrace, feeling the welcoming warmth of Samui, listening to the leaves rustle in the wind, is a memorable one. You can slip on flip flops or go barefoot, your choice, walk past the pool and on to the restaurant.

Zenretreatsamui Thailand Yoga Retreat Program

This retreat is a good way to restart good yoga practices and become flexible again. But do not worry there will be time to relax and spend some time to take care of yourself and meet new people. Yoga has its benefits with de-stressing and invigorating your entire mind and body, get closer to nature, and your inner power.

The key to a true health is to have good eating techniques. A balance diet ensures that all the faculties of digestion work smoothly absorption, assimilation, and elimination. A balance whole food diet ensures healthy happiness.

Schedule

  • 07:30 Meditation
  • 08:00 Yoga
  • 09:00 Juice + superfood
  • 09:30 Raw food breakfast
  • 11:00 Laughter yoga
  • 12:30 Juice + superfood
  • 13:00 Massage
  • 14:00 Juice + superfood
  • 15:00 Aqua fitness
  • 17:00 Juice + superfood
  • 18:00 Vegetarian-raw food dinner

Note: Schedule time can be change individually for each customer.

Ausflüge (inklusive)

During this retreat, you will have guided walks on the beach and bike riding.

Lehrer

Wanyiwa
Wanyiwa, known as Yiwa, is the owner and founder of Zen Retreat Samui, Thailand. She has studied yoga for the past 10 years and has been teaching since 2014. She is a certified beautician trained in London where she lived and practiced yoga for 10 years. She is creative, funny, and sociable. She loves making people laugh and is good at spreading good energy to friends. Her mission is to show people how to learn to have fun in life, release stress from the body and empower them to become more confident and happier.
Lizza
In her life style, sports take an important part. In Russia she had always been very active and enjoyed extreme sports. With the move to Koh Samui, yoga became a part of her life. Lizza is a Vegetarian and have also become interested in knowledge of Ayurveda. In 2015, she had completed one week of intensive meditation experience in Meditation Retreat Center Dipabhāvan in Koh Samui. In May 2017, she completed a certified 200-Hr Intensive Yoga Teacher Training in India, Rishikesh. She believe we should live in the present, not in the past, think positive and positive things will happen.

Lage

This yoga retreat will take place in 132/1 Moo 4 T. Namuang, Koh Samui, Suratthani 84140 Thailand.

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

The program include 2 meals of healthy, raw, vegetarian, vegan buffet, fresh fruit and vegetables juices.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Abendessen
  • Getränke

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Ovo-Lakto-Vegetarier
  • Vegan
  • Rohkost
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

Zenretreatsamui will completely assist you in planning tours and trips; renting boats, cars, scooters, etc. They provide you with some extra services as cacao ceremony, private catamaran trip, beauty workshop, private Thai Boxing classes, private fitness training, Spirit Soul connection (AIa Iao) workshop or private session. Discover the extra services they can offer you as they are ready for your requests!

Spa Behandlungen

Zen Spa offers:

  • Facial massage stone
  • Thai massage
  • Oil massage
  • Hot stone massage
  • Reiki treatment holistic

Was ist im Preis inbegriffen?

  • 6 nights accommodation
  • Daily yoga meditation
  • Private yoga 1 by 1
  • Thai traditional massage
  • Reiki
  • Super food drink
  • Daily vegan and raw food meals
  • Natural supplements
  • Herbal organic tea
  • Roundtrip transfers to and from Koh Samui Airport
  • Mani/pedi/scrub
  • Boxing session or dance session
  • Kayaking

Anreise

Arrival by airplane

Please book your flight to arrive at Samui Airport (USM). Transfer from and to the airport is included.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.
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