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A yoga vacation at Zening is for everyone who seeks deep relaxation, flexibility, harmony, and smile. This vacation enlightens you about the joy of living. It brings you in control of your body and mind and helps get rid of sadness and stress. The yoga is for everyone and non-judgmental. Anyone of any age, body, shape, or form may join. The classes are gentle, soft, and about self-knowledge and control. This yoga vacation is a journey of self-love and confidence.
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During this retreat, you will stay at Zening Resort, a grade A-licensed holiday resort in Polis, Cyrus. Accommodation at Zening is in studio and one-bedroom apartments in a sprawling village complex, with views of gardens and the Mediterranean Sea. There is plenty of privacy and space. The studio rooms are suitable for two, while the one-bedroom suites can host up to six persons.
All apartments are newly refurbished and feature a spacious living room, own toilet and bathtub, tea and coffee kitchenette, individual energy-efficient air conditioning and solar water heating, and mini fridge. The living and decor are homely and traditional, cheerful, and soothing minimalist, with a sprinkling of eclectic and ethnic elements in furnishings.
At Zening, Hatha yoga is practiced. Hatha yoga is the traditional yoga for balance of mind and body. This is classical approach to breathing, postures, and asanas. This yoga brings very visible physical balance, change to the posture, improved organism, as well as subtle emotional and psychological balance in the body. All known asanas will be practiced. Hatha yoga also includes practices such as mudra and pranayama
No skills or previous experience of yoga are necessary. Zening wellness programs include many yoga classes, and they are for all levels, even for novice first timers and beginners that have never tried yoga before. Branded yoga is not practiced at Zening. The coaches are advanced experts who customize classes and sessions as needed.
Yoga is the key to well-being. Through a gentle process, you will embrace yoga practice that is right just for you. Most importantly, you will have a vacation of a lifetime and would want to continue in same rhythm at home and work and return for this experience again and again. Nearly 90 percent of the guests return each year to Zening and nearly 40% return twice or more each year.
Zening Yoga Vacation is all about great flexibility and value for money. While three classes per day are recommended, you may join in many of the wellness activities and sessions such as tai chi or qijong. Result is great savings, value for money, choice, and flexibility.
Lina is a wellness coach with eight years of experience of teaching the life-changing practice of yoga. She provides gentle guidance in Hatha yoga, Vinyasa yoga, and Nidra yoga. Her coaching goes further into guided meditation. She works with other instructors specializing in Tai Chi, herbalism, Pilates, and dance to create a highly thoughtful and personalized program.
Viola never planned to become a yoga instructor because she was rising fast up the corporate ladder. She spent five years of her life as an executive in a multinational corporation, accumulating stress along the way. She started regular yoga practice, and it cured her of illnesses, and she started to get her mind and body balance back on.
Maria teaches Hatha yoga. She teaches classic Hatha yoga with detailed explanation and construction of the asanas. Her yoga is yoga for caring and thinking people, and for those interested in life in all of its manifestations. She tries to give this instruction the maximum available and explain in detail everything she can.
This retreat will be held at Hotel Zening in Polis Latchi, on the island of Cyprus. This is a pristine, green, and serene region ideal for a vacation to a healthy microclimate and abundant green landscapes of mountains, hills, vineyards, farms, and the sea. Polis Latchi is a quiet and green area protected as an environmental reserve.
Zening Elia Village is located in the mythological playground of Greek goddess of beauty, Aphrodite. It is situated in Chrysochous Bay which is a north-facing sea bay of pristine blue waters in Latchi Village. The region has many charming mountain villages with taverns and inns.
During this retreat, meals are not included in the price. However, Zening Resort's Soma Restaurant is ready to serve you. Food at the Soma Restaurant is prepared from local farm produce and fresh fish or meats. All meal choices and special diet are available.
Fruit diet, green diet, gluten-free diet, and other dietary requirements are catered for. All foods are healthy, fresh, locally sourced, and mostly organic. Guests may choose daily meals plans, or skip meals, or enjoy gastronomic delights of the Mediterranean as they wish and feel on any day.
All retreat guests may use Veda Spa indoor pool, sauna, and hammam for up to two appointed hours per day. Special discounts of 10% are given on massage treatments to all retreat guests.
Please book your flight to arrive at Paphos International Airport (PFO) or Larnaca International Airport (LCA). Transfer from and to this airport is available upon request. Car rentals are available for 20 EUR per day. Discounted airport transfer is advised and arranged by Zening from Larnaca and Paphos airports.
Public bus cost is from four to 12 EUR each way.
Shared transfer, when available, is 15 EUR to and from Paphos and 30 EUR to and from Larnaca. Individual taxi transfer is 55 EUR to 60 EUR from Paphos and 140 EUR to 160 EUR from Larnaca.
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