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7 Tage Zen und Hatha Yoga Urlaub in Thailand

  • Zen House, Yoga & Meditation Garden, Hua Hin, Prachuap Khiri Khan, Thailand

Meditation and Yoga Retreat Thailand

Zen House, Yoga & Meditation Garden invites you to join in this yoga retreat in Thailand to learn how to re connect with your body to achieve a full awareness of the present. Discover the theory of these teachings in each class, learn history, yogic sciences, and increase your physical well-being through different energetic transfers and develop the power of your mind!

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Höhepunkte

  • Daily yoga classes
  • Intuitive yoga in music
  • Daily guided meditation sessions
  • Daily Hatha yoga practices and lessons
  • Teachings on yogic sciences
  • 6 nights accommodation
  • Daily vegetarian meals
  • Kurse an 6 Tagen
  • Englisch
Weniger anzeigen

The Zen House is about 200 square meters and has four bedrooms, a wide living room, a kitchen, a bathroom with hot water, an outside kitchen and dining terrace, and an outside bathroom. Surrounding by a big garden, there are both decorative and nourishing plants.

There is a range of accommodation option you can choose from according to your own personal preference. All room have a fan, you may choose between:

  • Samadhi room: large bedroom with king size bed and air-conditioning
  • Dhyana room: bedroom with double bed and air-conditioning
  • Dharana room: bedroom with double bed and a fan
  • Tent set up in the beautiful garden​

This 7 day yoga and meditation retreat aims for all to walk on a path of light, learning and practicing an original yoga based on the traditional texts of Hatha yoga. Fully immerse yourself into the retreat and allow your mind and body to reset. Waking up with the sun, detox smoothies, and a vegetarian whole foods diet. You will leave with increased energy and a new sense of connection with yourself.

Sample daily schedule:

Day 1

  • 18:00 Check-in followed by welcoming tour of the sanctuary

Day 2

  • 05:45 First bell
  • 06:00 Second bell to stand up and welcome the sunrise followed by a detox drink
  • 06:30 Introduction to meditation; Vipassana
  • 08:00 Fruit breakfast and tea followed by optional chores
  • 12:00 Vegetarian meal followed by optional chores
  • 16:30 Hatha yoga: Theory; introduction to yoga and the wheels of energy or chakras. Practice; six warm up exercises and shavasana relaxation
  • 18:30 Herbal infusion
  • 19:00 Intuitive yoga in music

Day 3

  • 05:45 First bell
  • 06:00 Second bell to stand up and welcome the sunrise followed by a detox drink
  • 06:30 Sun salutation
  • 08:00 Fruit breakfast and tea followed by optional chores
  • 12:00 Vegetarian meal followed by optional chores
  • 16:30 Hatha yoga: Theory; the polarity of energies and the law of resonance. Practice; how to enter an asana or padahastasana
  • 18:30 Herbal infusion
  • 19:00 Vipassana meditation

Day 4

  • 05:45 First bell
  • 06:00 Second bell to stand up and welcome the sunrise followed by a detox drink
  • 06:30 Contemplative meditation and walking meditation
  • 08:00 Fruit breakfast and tea followed by optional chores
  • 12:00 Vegetarian meal followed by optional chores
  • 16:30 Hatha yoga: Theory; kriyas, purification techniques, and the indriyas of the cakras. Practice; tadasana
  • 18:30 Herbal infusion
  • 19:00 Intuitive yoga in music

Day 5

  • 05:45 First bell
  • 06:00 Second bell to stand up and welcome the sunrise followed by a detox drink
  • 06:30 Sun salutation
  • 08:00 Fruit breakfast and tea followed by optional chores
  • 12:00 Vegetarian meal followed by optional chores
  • 16:30 Hatha yoga: Theory; pancakosa and the five bodies. Practice; sahaja agnisara dhauti
  • 18:30 Herbal infusion
  • 19:00 Vipassana and walking meditation

Day 6

  • 05:45 First bell
  • 06:00 Second bell to stand up and welcome the sunrise followed by a detox drink
  • 06:30 Japa yoga meditation
  • 08:00 Fruit breakfast and tea followed by optional chores
  • 12:00 Vegetarian meal followed by optional chores
  • 16:30 Hatha yoga: Theory; the eight stages of yoga and the different branches. Practice; trikonasana
  • 18:30 Herbal infusion
  • 19:00 Intuitive yoga in music

Day 7

  • 05:45 First bell
  • 06:00 Second bell to stand up and welcome the sunrise followed by a detox drink
  • 06:30 Sun salutation
  • 08:00 Fruit breakfast and tea followed by optional chores
  • 12:00 Vegetarian meal followed by optional chores
  • 16:30 Hatha yoga: Theory; Shambhavi mudra and trataka. Practice; uddyiana bandha
  • 18:30 Herbal infusion
  • 19:00 Japa yoga meditation

This retreat will take place at the Zen House, Yoga & Meditation Garden in Hua Hin, Thailand. Hua Hin is located near the southwest of Bangkok on the seaside of the Gulf of Thailand. The Zen House is located in a beautiful and quiet countryside close to the beach and the local markets.

Narby places

  • Sai Noi beach, 5 kilometers

During this retreat, you will be served with delicious local vegetarian meals for lunch, and detox drink and fruits for the breakfast. The herbal tea in the evening is for an evening fast. You are required to don't go for dinner and enjoy the benefits of fasting.

During your free time, you may visit a Thai traditional food market located only one kilometer from the house and some bicycles are available for rent if you want to go and experience the local produce.

You may also visit the coast from Hua Hin to Sam Roy Yott national park, explore some beautiful and long beaches, many temples, or fisherman villages. The closest beach is Sai Noi which is only five kilometers away. It is a lovely and spectacular beach edged by two large granite rocks dipping in the water on both sides and a big Buddha statue at the top of a lush hill with the wisdom of his stare going through the nature.

  • 2 daily yoga practice
  • 1 daily meditation practice
  • 6 nights accommodation
  • 2 daily detox and vegetarian meals
  • 1 daily theory lesson on yogic science and philosophy
  • Additional activities
  • Airfare
  • Airport transfer

Arrival by airplane

Please book your flight to arrive at Suvarnabhumi Airport (BKK). A comfortable shuttle direct from this airport to Hua Hin is usually available during the day for 300 THB.

Arrival by taxi

From Hua Hin, you may take a taxi to the Buddhist temple of Wat Kao Deen for about 300 THB. From there, you are advised to call the organizer as the address of the house is unknown by taxi drivers. The organizer will be able to direct your taxi driver in the last kilometer remaining from the temple to the house.

  • Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 30 Tage vor der Anreise stornieren.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Prachuap Khiri Khan, Thailand

Zen House, Yoga & Meditation Garden ist ein Zufluchtsort für Yoga & Meditation, und jegliche kreative Aktivität.

  • Verfügbarkeit: Die Yoga Urlaube dieses Veranstalters sind 96% der Zeit verfügbar.

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