4 Tage Erfrischender Zen Den Yoga Retreat mit Meditation in Boca Raton, Florida

Ausstattung

Welcome to Zen Den Yoga School & Wellness Retreats

You start your day with a nutritionally balanced, alkalizing green shake for breakfast between 7:00 a.m. and 7:15 a.m. (We will teach you how to make it on day 1 so you are empowered to gain healthy lifestyle skills to take home with you.)

Meditation daily (8 a.m.) every day except Wednesdays and Thursdays (arrive 5-10 minutes early to set yourself up and please note doors shut at 8 a.m. so be mindful of the others in the group).

This meditation time can be adjusted for you only when there is no yoga school in session) let us know if you would like to do private instruction on this topic.

Shamanic Breath-work Journey is Wednesday mornings at 7:45 a.m. (unless otherwise specified) and replaces meditation. First-timers we advise you to relax afterward and skip doing Hatha yoga flow.

Sunrise Beach Meditation is Thursday mornings - (time is based on the sun). We drive there together. Bring a beach towel. The bathing suit is optional.

8:45 - 9:45 a.m. Sivananda Hatha Flow or Gentle Chakra Hatha Flow (except Saturday unless it's raining, see 9 a.m. outdoor Vinyasa).

9:00 a.m. Saturdays - outdoor Vinyasa in Sanborn Square with our friends at Yoga Journey (unless it's raining)

10 a.m. snack on the rest of the morning green drink.

12:00 p.m. Lunch nutritionally balanced and complete protein shake.

3:30 p.m. Ashtanga-inspired Vinyasa Flow weekdays (timing subject to change, based on our yoga teacher training students.)

5:00 p.m. snack, post-Vinyasa class snack on rest of fruit, and protein drink.

Evenings are for rest and relaxation. Please feel free to use our hot tub.

Evening classes

• •Tuesdays 6:00 p.m. (ONLY when school is in session) - Yoga Sutras - like yoga philosophy class all about the science of meditation and our minds (interactive)
• •Tuesdays 7 p.m. Restorative yoga
• •Thursdays 7 p.m. Tai Chi

Evening classes are slower with relaxing music. Some evenings have a workshop happening from our amazing conscious community. (Subject to change)

Your therapies

Depending on your arrival and departure times, massage will be scheduled on your second to last day. These are scheduled in advance both are in the late morning between 11 a.m. and 12:30 pm, (this will vary slightly based on our therapist's availability, so it may shift 30-60 minutes).

Boca Raton is one of the most fun and active cities in South Florida. In a tropical setting, beautiful homes line the streets around long stretches of white beaches. With tons of waterfront on the Intracoastal and Atlantic Ocean, you will find lots of biking paths, themed restaurants, shopping areas, and a great nightlife.

Located in East Boca Raton, Florida, USA, you will be staying in a peaceful place. Within a 10 - 15 minutes' bike ride, guests will discover boutiques, galleries, cafes, shopping malls, art and marine life museums, libraries, beaches, water sports, grocery stores, and lots of restaurants and bars.

Nearby places

• Fort Lauderdale–Hollywood International Airport (FLL) - 30 minutes
• Palm Beach International Airport (PBI) - 30 minutes

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We give you the opportunity to detox and cleanse while you are on your retreat, supporting you in have the best experience with meditation and yoga possible. We give you all of your personalized ingredients for breakfast and lunch nutritionally balanced smoothies - They are low glycemic, vegan, gluten free, with a soy free option as well. They boost your anti-oxidants, and alkalinity allowing your body to thrive, you will receive the 1000’s of phyto-nutrients that we know bodies love best! We teach you how to prepare these shakes, and many of our retreaters love them and how their bodies feel so much, they request the recipes to take home with them!

Dinners you are on your own and there are a few options. Guests sometimes opt to cook in a state of the art kitchen with Vitamix and Juicer (students almost always do), and there are excellent grocery stores within walking distance. Or, if you prefer, there are also plenty highly recommended multi-cultural cuisine restaurants to choose from within walking and biking distance.

You will get a free bicycle rental to explore the surrounding area. Just a mile east are the famous tropical blue beaches, a mile south a variety of boutiques, cafes, and restaurants surrounding the retreat, like Mizner Park and Royal Palm Plaza. For dinners, you are on your own. The school has a state of the art kitchen that some of the guests cook in. There are grocery stores within walking distance, and there are also plenty of multi-cultural cuisine restaurants to choose from within walking and biking distance from the retreat house, “a foodie-approved favorite restaurant list.” There's also Sunset Stand Up Paddle Boarding Excursions or trips to the Everglades to enjoy the South Florida flora and fauna. Please note that a small a la carte additional fees apply for the excursions.

You will receive a pampering massage, relaxing hydro-therapy, all your personalized ingredients for learning to make your breakfast and lunch energizing nutritionally balanced smoothies with our Certified Health Coach. Then you get free bicycle rental to explore the surrounding area- just a mile east is our famous tropical blue beaches, a mile south a variety of boutiques, cafes, and restaurants surrounding the retreat, like Mizner Park and Royal Palm Plaza. For dinners, you are on your own. We have a state of the art kitchen that some of our guests cook in. There are grocery stores within walking distance, and there are also plenty of multi-cultural cuisine restaurants to choose from within walking and biking distance from our retreat house, “a foodie-approved favorite restaurant list.” There's also Sunset Stand Up Paddle Boarding Excursions or trips to the Everglades to enjoy the South Florida flora and fauna, (small a la carte add'l fees apply for the excursions).

Prior to your arrival, we will schedule your appointments for your massage and acupuncture treatment, 50 minutes massage and the Hydrotherapy Room with infrared sauna, aromatherapy steam, cold plunge, Vichy shower are included. There are also other customization options, additional massage, acupuncture; added spa services; more detoxifying options; life coaching in mind/body/spirit; the language of energy coaching; and more!

• 1 50-minute massage (additional sessions available)
• 3 nights accommodation
• Breath empowerment classes on Wednesday mornings
• Personalized ingredients for nutritionally balanced breakfast and lunch smoothies, each day
• Tai Chi on Thursday evenings
• Unlimited meditation
• Unlimited yoga (Vinyasa, Sivananda, Restorative, Chakra flow)
• Yoga sutra class on Tuesday nights

• Dinners
• Workshops (all guests will receive a discount)
• Additional massage sessions
• Transportation to and from Fort Lauderdale or West Palm Beach Airport

Empfohlene Flughäfen

• Eine Reservierung erfordert eine Anzahlung von 59% des Gesamtpreises.
• Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
• Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.