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5 Tage Workshop und Yoga Urlaub in Girona, Spanien

  • Can Jou de la Miana, s/n, La Miana, 17850, Sant Ferriol, Girona, Spain

5 Tage Workshop und Yoga Urlaub in Girona, Spanien

  • Can Jou de la Miana, s/n, La Miana, 17850, Sant Ferriol, Girona, Spain

Blissful Yoga Retreat Spain

YOMUTRA invites you to practice, discover, learn, and enjoy a variety of yoga classes and workshops in a beautiful 11th-century hotel and retreat center. The views are stunning and you will be able to enjoy them while relaxing by the pool, eating home cooked Spanish cuisine and watching the sunset over the hills during the evening yoga sessions. The retreat is ideal for all level of practitioners and will cover different styles of yoga, meditation, and breathing exercises.

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Höhepunkte

  • Daily yoga classes
  • Daily meditation and breathing exercises
  • Daily workshops exploring yoga and your body
  • Individual consultations with the instructor
  • 4 nights accommodation
  • Daily delicious meals
  • Airport transfers
  • Kurse an 5 Tagen
  • Deutsch, Englisch
Weniger anzeigen

You will be staying at Can Jou, a holiday cottage in La Garrotxa, in the Alta Garrotxa. This retreat center is a cozy 11th-century cottage with a lovely atmosphere. There are a handful of guest rooms, a common room with a fireplace, terrace bar, and beautiful dining room. They also have a swimming pool overlooking the Pyrenees. There are hammocks, garden furniture, and swings perfect for spending some time in nature. Wi-Fi is available. You can choose from private or shared accommodation in their double, twin, or triple rooms. All rooms have ensuite bathrooms.

This retreat is designed in such a way that you can follow it the way as you please. Each day you will have the choice to attend as little or as much as you like - from dynamic morning classes to a variety of different workshops to slow and relaxing evening flows. You can bring your energy and your curiosity, just relax by the pool or enjoy the trails and nature walk close by. It’s totally up to you!

Each day will present a different yoga style and workshop and everything will be multi-level, meaning that anyone is welcome to join the retreat no matter the experience level. Vics will be leading one or two workshops daily that you can choose to attend. The options are:

Styles and you

This workshop is for those wanting to explore the different styles of yoga and their benefits. This means working with your individual lifestyle, schedule, body, and goals to deepen your understanding of yoga and your relationship to it.

Breath, breath, breath!

Everyone is always talking about breathing, but what’s the big deal? Vics will help you deepen your understanding of the importance of breath in yoga in this East-meets-West workshop.

Meditation

What is meditation? What are it’s benefits to you? In this workshop, you will discuss the practice and how to get you started or how to improve your current meditation practice.

Acro yoga and Partner yoga

It wouldn’t be a Vics retreat without this workshop. Here, you will connect, support and trust in ways that traditional yoga does not offer. Through watching, learning, and practicing, you will explore the benefits of what you can do with other people in yoga.

Arm balance and handstands

What actually powers your arm balance? Which muscles do you use? Discover not only how to do these arm balancing postures, but also how they work. Together, you will explore the steps to confidently balance on your hands!

Typical daily schedule

Thursday - August 31, 2017

  • 18:00 Opening ceremony. The retreat will begin with an Indian style opening ceremony.
  • 18:30 Evening practice. A gentle relaxing combination of Yin and Restorative yoga. This class is carefully planned to help you arrive, relax, and stretch out all those traveling aches.
  • 19:45 Dinner

Friday - September 1, 2017

  • 07:30 Morning practice and meditation
  • 09:00 Breakfast
  • 10:30 Optional workshop
  • 13:30 Lunch
  • 16:00 Optional workshop
  • 18:30 Evening class
  • 20:00 Dinner

Saturday - September 2, 2017

  • 07:30 Morning practice and meditation
  • 09:00 Breakfast
  • 10:30 One-to-one consultations or free time
  • 13:30 Lunch
  • 15:00 Optional workshop
  • 18:30 Evening class
  • 20:00 Dinner

Sunday - September 3, 2017

  • 07:30 Morning practice and meditation
  • 09:00 Breakfast
  • 10:30 Optional workshop
  • 13:30 Lunch
  • 15:00 Optional workshop
  • 18:30 Gentle evening class
  • 20:00 Closing dinner and concluding activities

Monday - September 4, 2017

  • 07:30 Morning practice and meditation (or breakfast if early departure)
  • 08:45 Breakfast followed by a question and answer session
  • 11:00 Check out and departures
  • Victoria Thomas

    Yoga Alliance RYT 200 (Ashtanga Yoga, Hatha Yoga)

    Vic Thomas comes from an active childhood doing gymnastics, taekwondo, and dance. She is a certified Prenatal teacher and holds ERYT 200 and RYT 500 certifications - multi styles. Her yoga journey started when someone told her about the benefits of yoga to correct a bad posture and when she realized it helped her bad posture, she was hooked. Her aim is to enable people to feel safe in classes and to guide people towards knowing their bodies better through bio-individuality. Vic has been working in India running yoga teacher training since January 2016.

This retreat will take place at La Miana in remote Can Jou, near Barcelona and Girona. This is located amongst the Pyrenees hills and therefore you will be surrounded by beautiful nature and scenery.

You can expect to enjoy a spectacular view over the Pyrenees and the entire peace of mind you need to reconnect with nature. It is serene and secluded but only a 30-minute drive away from Girona, one of the most historic sights in Spain.

Nearby places

  • Barcelona - 90 minutes
  • Girona - 30 minutes

You will be served three daily meals during the duration of your retreat. You will be served only dinner on the arrival day and only breakfast on the departure day.

  • Enjoy a refreshing swim in the pool
  • Explore the natural surroundings of the area
  • Go for walks along the forest trails
  • Spend time relaxing on hammocks
  • Take a trip to Besalú and other nearby areas of interest
  • 3 lunch
  • 4 breakfast
  • 4 dinner
  • 4 nights accommodation
  • Airport transfers to and from Barcelona-El Prat Airport (BCN)
  • Daily workshops exploring yoga and your body
  • Daily yoga practice
  • One-on-one consultations with Vics

Driving directions from Olot or Besalú

  • You can reach Canjou by heading to Sant Jaume de Llierca town centre.
  • When on the main street look for Industria street (depending on where you are coming from - either Olot or Besalú - it will be at the beginning or the end of the main street).
  • Take Industria street all the way to the end and cross the bridge over the Fluvià river to leave town.
  • Follow the tarmac road for approximately five kilometers until you reach La Miana, ascending through beautiful forests and quiet areas that will give you a taste of what awaits.

Arrival by airplane

Please book your flight to arrive at Barcelona-El Prat Airport (BCN). Transfer from and to the airport is included. YOMUTRA will pick you up from the airport.

  • Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist 7 Tage vor der Ankunft zu zahlen.

Referenzen

  • Bewertung von Franzi
    10 von 10

    "Vics proves in her anatomy workshops how fun and interesting the subject can be without compromising on professionalism. Her passion for the body an its functions is stirring, as is the way she applies her anatomy knowledge on yoga asanas. That way she creates a safe environment in her classes and can help fellow yoga teachers to take their teaching to another, safer level. I love to attend her classes and will definitely be following her teaching in the future."

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  • Bewertung von Selina and Nail
    10 von 10

    "We met Victoria Thomas ( We call her Vics ) in our 200 hr TTC with Trimurti in Goa. Six times a week she taught us anatomy with her full commitment to the subject. The way she taught the lessons made us deeply interested in the topic anatomy.Especially her yoga lessons and her great way of teaching inspired us a lot.Vics is a loving person , powerful woman and isnpiring teacher with an amazing voice."

    "We cant wait to join her mountain retreat in spain and get back on the yogamat with her again and maybe she will sing for us again."

    "We can recommend everyone who is interested in practicing yoga (either beginner or advanced) and having a great time to join Vic's workshops and retreats."

    "See you in the mountains of Spain Vics - Lots of love - Namaste""

    ""

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  • Bewertung von Romi Faccini
    10 von 10

    "Vics has an amazing gift that i haven't seen in many other teachers and the fact of bringing understanding of things no matter how complicated the issue is she can relate it to something else that has nothing to do with the issue and makes u understand the way it works. She cares about the full education and understanding and not about ticking boxes of things she has to explain in the program. So committed that will elaborate extra workshops Always keeps learning and improving her lessons. I had the opportunity to be her student and as well my colleague and I can always learn more and more when I'm with her. One word: inspiration."

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  • Bewertung von Louis Jones

    "Vics is a cool teacher, she is knowledgeable and very passionate about everything she does. She is a great entertainer so there is always an element of fun added to all her classes. As she is very open and approachable, Vics has a great interactive way of teaching where people are free to share and participate and feel very comfortable around her."

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  • Bewertung von Anne Sophie
    10 von 10

    "Vics is one of the loveliest human beings I have ever met. You will rarely meet someone who glows from inside as much as Vics. I am so thankful that I got to have her as my teacher. She combines great knowledge, a fine sense of humor, humbleness and great enthusiasm for her teaching subject as well as her students. She taught me a lot about Anatomy and even though I struggled with the subject Vics always made it sound easy. She is compassionate, understanding and all together lovely to be around. And she has some hidden talents as well! You should definitely ask her to sing you a lullaby at some point. If you have the chance to spend some time with her, do not hesitate to do so."

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  • Bewertung von Paige
    10 von 10

    "Vics is one of the most incredible people I've ever met. She is so passionate about yoga, anatomy and everything she puts herself into - it's contagious! She's sparked in me such an interest for the body, and with her guidance I've been learning more and more. I am so thankful to have been a student of hers, and now to be a colleague. And not only is she intelligent, but she is HILARIOUS! She has me cracking up the whole time I'm with her. I will forever be thankful for my time with her, and always carry all of the knowledge she has poured into me. THANKS VICS."

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