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3 Tage Winter Yin Yang Yoga Retreat im Südosten Englands, Großbritannien

Gayles Retreat, Little Gayles, Friston, Eastbourne, East Sussex, UK

Short Yoga Retreat UK

Join YOMUTRA near the seven sisters at Gayles - a purpose-built retreat center - to practice, nourish, and warm your soul with a weekend of yoga, mindfulness, walking, community, and great food. Their aim is to make this weekend unforgettable with some educational workshops, nurturing and healing Yin and Yang yoga classes, as well as outdoor winter walks to the beautiful seven sisters.

Die Lehrer

Victoria
Weiterlesen

Retreat Highlights

  • 3 days of practice
  • 2 yoga class per day
  • Daily meditation session
  • Workshops and silent walk
  • Daily breakfast, lunch, and dinner
  • 2 nights accommodation
  • Tranquil surroundings

Yoga Stile


3 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Deutsch
Die maximale Teilnehmerzahl pro Gruppe ist 20
Weniger anzeigen

Unterkunft

Zeit zum Einchecken:
16:00
Zeit zum Auschecken:
16:00

The stables

The stables afford separate, self-contained accommodations usually for the facilitators and their helpers; sleeping up to five people in two double bedrooms and one single. There is a study area (which has a quality television and DVD player), a shower room with a toilet, and a bathroom (with a huge bath and another toilet). As you would expect, the furnishing and facilities are all of a very high standard and space allows you to study, plan, and run individual or small group sessions in privacy and comfort.

The studio and playroom

There are two thoughtfully renovated dormitories, 'the studio', which sleeps eleven people and has two showers and two toilets and 'the playroom', which sleeps six and has one shower and one toilet. Together, both dormitories offer simple, high quality, comfortable, and reasonably spacious single-gender accommodation for up to seventeen people.

There are good quality, sturdy single and bunk beds with individual storage drawers. Duvets, pillows, linens, and towels are provided. Basic hot drink making facilities are also available in the dormitories. Please note that they supply bed linens and towels. Students make their own beds on arrival.

Programm

YOMUTRA promises to adjust to all levels as they would love to make yoga available to all. It is nothing to do with touching your toes. On Friday, you will enjoy 75 minutes of Yin yoga designed to completely relax you, whilst opening up the lungs and stretching around the joints in preparation for the weekend. On Saturday, you will enjoy a nice awakening yoga practice, lots of modifications for those with injuries, and a nice opportunity to move and breathe to feel that Vinyasa (movement with breath).

Daily schedule

Friday - February 28th, 2020

  • 16:00 Arrival, get settled, orientate in the space, and have a warm cuppa and snacks
  • 18:00 Welcome ceremony in the shala (yoga room) with lots of information about your weekend
  • Introductions to teachers and a short 'questions and answers' session
  • 18:45 - 20:00 Candlelight Yin yoga therapy
  • 20:15 Delicious dinner and a little get to know each other
  • Clean up together in an ashram style

Saturday - February 29th, 2020

  • 07:00 Guided meditation in the shala
  • 07:30 - 08:30 Yang yoga session
  • 08:45 Breakfast (all clear up together afterward)
  • 08:45 - 10:45 Free time to read by the fire or catch up with a new or existing friend
  • 10:45 - 12:00 Yoga practical workshop (optional)
  • 12:45 Lunch (all clear up afterward)
  • 14:00 Silent walk to seven sisters (one-way silence-chat on way back)
  • 16:30 Hot tea and warm toes in the dining room
  • 17:30 - 18:30 Candlelight Yin therapy with Yoga Nidra full-guided meditation
  • 19:00 Dinner and get together
  • 20:30 Movie night, enlighten up (yoga documentary) exploring the roots of yoga through the eyes of a New York journalist

Sunday - March 1st, 2020

  • 08:00 - 09:15 Guided meditation and yoga practice
  • 09:30 Breakfast
  • 10:45 Yoga therapy workshop
  • 12:30 Lunch and get together
  • 14:00 Closing ceremony and sharing circle
  • 16:00 Departure

Ausflüge (inklusive)

During this retreat, you will take part in a silent walking tour towards the seven sisters.

Lehrer

Victoria Thomas

Retreat Ort

Situated just a couple of miles from the stunning seven sisters, this amazing location will leave you with more space. Gayles is just one and a half hours' drive from London, and there is a regular bus service that conveniently stops beside the entrance. For European visitors seeking retreat facilities, there is a ferry service to and from mainland Europe from Newhaven, which is only a twenty-minute drive away. The environment and ambiance at Gayles encourage an open, safe, relaxed, and intimate atmosphere that promotes learning and self-development.

Distances

  • Gatwick Airport (LGW) - 1.5 hours

Verpflegung

It will be a vegetarian diet, made with love, depending on the season. The vegetables will come from Gayles's gardens. The food is normally served in buffet style and the group cleans up the dishes afterward. It is a community-style eating experience.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Getränke

Die folgenden Getränke sind enthalten:

  • Wasser
  • Tee

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegan
  • Glutenfrei
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Spa Behandlungen

Optional massage therapy will be available at request (limited spaces).

Was ist im Preis inbegriffen?

  • All yoga classes and workshops
  • All meals and snacks, teas, and water
  • Silent walk to seven sisters
  • Yogi gift bags
  • 2 nights accommodation in dormitory-style rooms (one private option available)
  • Lots of genuine connection and a soulful time

Was ist nicht im Preis inbegriffen?

  • Flights
  • Transport to the venue
  • Optional extra one-to-one sessions
  • Massage

Anreise

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Gatwick Airport (LGW), London City Airport (LCY), Heathrow Airport (LHR), or London Stansted Airport (STN). The retreat center is 1.5 hours south of Gatwick Airport (LGW) along the southern UK coast. It is accessible from France via the many ferry ports. Train services run from Gatwick via London to Eastbourne.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.

Listing teilen

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3 Tage / 2 Nächte
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Verfügbarkeit

Anreise: Freitag, 28 Februar 2020
Abreise: Sonntag, 1 März 2020

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