This 85 hours prenatal yoga teacher training program at Yogvit Yogshala is for the people who have been trained in RYS-200 hours program, as well as, for the experienced yoga practitioners having sufficient foundation knowledge of yoga practices and philosophy. The course provides the knowledge on the concepts of pregnancy, guidelines in prenatal yoga to understand the high risk and non-risk pregnancy. After successfully completing the training, the trainees are eligible for the RPYT certification.
For this retreat, you will be provided with eleven nights accommodation. All guests will be staying in shared wooden cottages during the entire course. For individual private rooms, please contact Yogvit Yogshala to know the availability and the extra costs.
This segment of teacher training course emphasis on analytical training to teach and practice multi-style asana training of prenatal gentle, restorative, Hatha asana classes with breathing flow. Every student will be guided through the techniques which will also allow them to practice themselves.
In asana the focus will be on alignment and correct way to perform each technique. Understanding and practice asana and the alignment for the expectant mother, appropriate techniques for each trimester. The participants will be guided by safe techniques. You will learn relaxation techniques through asana, pranayama, and meditation focused on all trimester. You will also know the limitations and benefits of a yoga practice during pregnancy.
Get clarity of technique while performing asana, pranayamas, meditation in a correct and healthy way during this delicate health condition of a woman.
In this segment, you will be given a brief introduction of background and history of yoga, the Yoga Sutras and Bhagavad Gita. In lifestyle and ethics, you will explore the eightfold paths of yoga. Students will learn the philosophical aspect of yoga and also learn to motivate women to involve in spiritual and practical aspects of the yoga during pregnancy.
Teaching methodology segment emphasizes on alignment for the asana and its sequence in each trimester. You will know the principle of demonstrating asana in the class and its effectiveness. Explore different aspects of teaching, communication skills, time management, and designing class according to age, group, and trimester. In business aspects of yoga, you will learn teaching techniques on how to use individual professional and marketing skills.
This segment of teaching focuses on the study of the physical anatomy of a woman's body during trimesters. You will know the anatomy and physiology of pregnancy in connection with yoga practices. You will also learn about the stages of labor and birth and yogic daily routine.
The practicum segment includes teaching a prenatal yoga class. Build confidence to teach in public and group focusing on pregnant women with awareness and understanding of each aspect of yoga. Learn to live happily and guide people to live healthy and happy.
This yoga teacher training course will take place in Arambol Beach, a traditional fisherman village, located approximately one-hour drive away from the Goa International Airport (GOI) within the Pernem administrative region of northern Goa, India.
This retreat includes daily healthy vegetarian breakfast, lunch, and dinner on training days. All students are requested to avoid non-vegetarian meals outside of the course.
You can book massage treatments such as Ayurvedic yoga massage, Swedish massage, and deep tissue massage at an extra cost.
Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to this airport is available upon request. This journey will take approximately one hour and 30 minutes.
Take a bus from Mumbai, Bangalore, Hampi, Pune or other destinations directly to Panaji or Mapusa. There are buses available frequently from Panjim or Mapusa to Arambol every 30 minutes. This journey will take approximately one hour.
Take a train to Thivim railway station. Transfer from and to this station is available upon request. This journey will take approximately one hour.
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