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Join Yogstars for a 200-hour residential yoga teacher training in Noida, India. This training is based on a traditional style of Ashtanga yoga designed for beginners who have basic knowledge of yoga, as well as for intermediate level yoga students to deepen their yoga practice and theory in a very systematic and compact way. After completion of the course, you can register yourself with Yoga Alliance as an RYT 200 yoga teacher.
You will be staying in a luxurious private room which has beautiful views adjoint a green belt. The properties are all brand new equipped with these following modern facilities.
This 200-hour yoga teacher training program is registered with Yoga Alliance USA. This training provides you new insights in all area of yogic practice and also presents you an opportunity to become a registered yoga instructor. You will follow a tradition that will enrich your personal life and also show how to help others to enrich their lives too so that a compassionate and humanitarian community can build up.
Ashtanga Yoga is a practice and philosophy that aims at humanity’s physical, psychological and spiritual health and development. It is not bound to any religion, political lineage, or other association, though it does have its own definition of God’s appearance. It is a style of yoga codified and popularized by K. PattabhuJois during the 20th century, which is often promoted as a modern-day form of Classical Indian Yoga. Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, while breath or pranayama is another. Both PattabhiJois and SharathJois encourage practice of Ashtanga Yoga – all eight limbs. The first two limbs – Yamas and Niyamas – are given special emphasis to be practiced in conjunction with the third and fourth limbs (asana and pranayama).
Practicing relaxation techniques such as yoga can help you achieve the relaxation response, a state of deep calmness that counteracts the negative effects of stress. When practiced regularly, these activities can lead to a reduction in everyday stress levels, anxiety, and muscle tension as well as an improvement in mood, energy, and focus.
The program will be held in Yogstars Yoga Teacher Training School located in Noida, India.
During the training, you will be served three daily healthy yoga diet food and three relaxing teas included in the package.
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request.