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8 Tage Yoga und Thai Massage Urlaub auf Sardinien

Villa Napius, Badesi, Sardinia, Italy

Rejuvenating Massage and Yoga Holiday Italy

Join Anne and Alex for a week of yoga and Thai massages in Northern Sardinia. You will receive a warm welcome in a beautiful villa just a few meters from a long sandy beach. Everyone is welcome, beginners as well as advanced yoga practitioners. The group will be small with a maximum of 14 participants.

Die Lehrer

Alexander & Anne
Weiterlesen

Retreat Highlights

  • Thai massage training sessions
  • Daily yoga class in the tradition of BKS Iyengar
  • Evening activities like Restorative yoga, yoga Nidra, and meditation
  • 7 nights accommodation in a beautiful villa with pool
  • Excursion to Santa Teresa and Capo Testa
  • Tasty Mediterranean vegetarian meals

Level

  • Anfänger
  • Fortgeschrittene
  • Experte

Yoga Stile


7 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Deutsch
Gruppengröße: Maximal 14 Teilnehmer
Weniger anzeigen

Unterkunft

Zeit zum Einchecken:
15:00
Zeit zum Auschecken:
10:00

During the retreat, you will stay in a double or quadruple bedroom in a beautiful villa next to the sandy beach.

Programm

The yoga

Alex will inspire you to go deeper in your yoga practice and to get the full benefit out of the poses using, when needed, the adequate yoga props. Alex uses the Iyengar method in his classes. During the retreat, Alex will teach active classes in the morning and a few restorative sessions in the evening.

The Thai massages

During the afternoons, you will learn about the art of touch, giving and receiving a small Thai Massage every day. Thai massage allows you to bring consciousness into the fascia and deeper tissues, which will improve your yoga practice. Anne will lead you through simple Thai massage sequences. This way you can give and receive a healing massage each day. The Thai massages are received in yoga clothes and no oil is used.

Schedule

Saturday, September 26

  • 15:00 Check in
  • 16:30-18:00 Yoga class
  • Dinner

Sunday to Friday, September 27 - October 2

  • 08:30-10:30 Yoga class
  • 11:00 Brunch
  • Free time
  • 17:00-19:00 Thai massage class
  • Dinner
  • Evening activities (yoga Nidra, Restorative yoga, meditation, etc.)

Saturday, October 3

  • 08:45 Breakfast
  • 10:00 Check out

On Thursday, you will have an excursion to Santa Teresa and Capo Testa after the brunch. The yoga class and the brunch will be earlier on that day and there won’t be a Thai massage class.

Ausflüge (inklusive)

Excursion to Santa Teresa and Capo Testa with a meditation session on-site.

Lehrer

Alexander Borovik

Anne

Retreat Ort

The villa is situated in Badesi in northern Sardinia, near the town of Castelsardo, with private access to an 8 kilometers long sandy beach and surrounded by a vast Mediterranean garden. The villa is a place of peace to switch off and calm down, which invites you to meditate, walk, or jog along the sea. The yoga and the Thai massage sessions will take place whether on the terrace overlooking the sea, in the covered outdoor space, or inside the villa. The beautiful luxury villa invites you to a wellness retreat.

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

Yogoa's chef will prepare you tasty vegetarian Mediterranean brunches and dinners. The meal will be served buffet style. Vegan, gluten-free, and no onions and garlic diets can be accommodated. Let Yogoa know in advance if you have any food allergies or intolerance or specifications. You will also have access to the villa’s kitchen and to snacks.

Folgende Mahlzeiten sind inbegriffen:

  • Brunch
  • Abendessen
  • Snacks
  • Getränke

Die folgenden Getränke sind enthalten:

  • Wasser
  • Kaffee
  • Tee

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vegan
  • Glutenfrei
  • Laktosefrei
  • Weitere ernährungsspezifische Anforderungen auf Anfrage
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

During the retreat, there will be an optional sailing trip in the archipelago of La Maddalena, with snorkeling and beach visit (at least 10 participants, each about 100 EUR per person including aperitif and lunch).

Horse riding, diving, wind, and kitesurfing are available in the immediate vicinity of the villa. 10 minutes' drive from the villa, you will be able to reach the beautiful Sardinian countryside and stunning beaches.

You will see nuraghes (from the Bronze Age) which are turning the island into a large open-air museum. For tasting delicious local products, you can check the typical "agritourism" restaurants. Additional private yoga sessions with Alex can be arranged upon request.

Spa Behandlungen

Additional Thai massage sessions with Anne can be arranged upon request.

Was ist im Preis inbegriffen?

  • 7 nights accommodation in a double or quadruple room
  • Yoga classes taught by Alex
  • Thai massage classes taught by Anne
  • Evening activities (not every day)
  • Excursion to Santa Teresa and Capo Testa
  • Full board: brunch, dinner, and snacks
  • Water, coffee, and tea

Was ist nicht im Preis inbegriffen?

  • Flight tickets
  • Airport or port transfer
  • Personal expenses
  • Sailing trip and other activities such as horse riding, diving, surfing, and agriturismo
  • Private yoga and Thai massage sessions

Anreise

Empfohlene Flughäfen

Arrival by airplane

Please book your flight to arrive at Alghero-Fertilia Airport (AHO) or Olbia Costa Smeralda Airport (OLB). The best is to rent a car from those two airports (Olbia Costa Smeralda Airport (OLB) or Alghero (AHO)) or from the ports (ferries to Olbia or Porto Torres) for the time of your stay. You can find a cheap rental car for about 10 to 12 EUR per day. Yogoa will put you in contact with the other participants for eventually sharing the cost of the car if the timings are fitting.

It will be around 1 hour and 30 minutes' drive from either airport to/from the villa.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.
8 Tage / 7 Nächte
ab --

Verfügbarkeit

Anreise: Samstag, 26 September 2020
Abreise: Samstag, 3 Oktober 2020

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