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Join Ourania and Koralia in this skill-enhancing yoga teacher training to not only deepen yoga's knowledge and practice but also promote the healthier lifestyle. You will practice various yoga asanas, pranayama, take part in enlightening workshops, and meet like-minded fellows who have same passion and love yoga. You will also stay in a cozy comfortable eco-friendly accommodation and enjoy daily healthy meals as it is based on the principles of vegetarianism, Ayurveda, and macrobiotics.
Prashanti Ubud is an eco-retreat center in Bali, Indonesia. The place is a peaceful, magical sanctuary beautifully nestled in among the rice fields and lush jungle. Its design is a fusion between contemporary and authentic Bali. During your stay, you will get Wi-Fi, hot water, Campuhan Hill view, daily cleaning service, mosquito net, safe, towels, and terrace.
Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.
This is a Yoga Alliance Registered 200-hour yoga teacher training program incorporate training hours in the following educational categories and topics:
The teachers are always present in your practice, observing and suggesting you the necessary corrections, variations, or improvements. Once a week, there will also be posture clinic lessons to make sure that you practice with correct technics and alignment. Therefore, when you leave the course, you have advanced your practice to a much higher level than you came with and apply the theoretical knowledge in your own practice.
The themed workshops will cover a wide range of asana keys like handstands, backbends, inversions, and hip openers. Twice per week, the trainees will meet one of these aspects through more advanced asanas and demanding postures as well as the way of working towards them.
Teaching practice will include practice on teaching, receiving feedback, observing others teaching, hearing, and giving feedback. It also includes assisting students while someone else is teaching. Furthermore, you will start to teach from the first day.
The building of the yoga lessons will be gradual and smooth facilitating everyone to develop their talents. Teaching will also be progressive starting with one-to-one lessons in the beginning and moving step by step to bigger groups of students ending up in full open classes. Regular feedbacks are given by teachers and fellow students about your teaching so that you can improve and find your unique voice and style as a teacher.
According to the great yogis, breath equals to energy flow so through these morning classes the trainees will get hands-on experience of how the breath works. Pranayama course will consist of the introduction, its aspects, pranic body, different types of prana, types of breathing, an anatomy of breathing, and yogic breathing. Moreover, various breath technics will be tested such as:
Discussion in mudra will cover introduction, types, hand mudras, head mudras, postural mudras, lock mudras, lock (bandha) mudras, and perennial mudras.
Discussion on bandhas will cover introduction, types, throat lock, root lock, abdominal lock, and great lock.
This will include both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). This also includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc.). You will also learn practical anatomy with a major emphasis on muscular and skeletal structures and in-depth study of anatomical and skeletal differences i.e. compression, tension, and proportion and orientation theory.
This yoga teacher training takes place in the exotic town of Ubud, Bali, Indonesia, the center of Balinese art and culture. Ubud is a global lifestyle hub famous for progressive yoga, alternative healing, conscious life, and healthy food. Furthermore, this yoga teacher training will be held at Prashanti Ubud, an eco-hotel and yoga retreat center located in a beautiful setting surrounded by green rice fields and just a short ten minutes’ walk from downtown Ubud the cultural epicenter of Bali.
The place is located right between open rice paddies and a steep jungle valley. The peaceful venue combines the nurturing beauty of tropical nature with the possibilities of urban life. It is just a short walk away from the historic center of the Balinese yoga capital, Ubud. You will love this legendary town which offers a variety of exclusive yet affordable restaurants and massage parlors, impressive art galleries and temples, colorful exotic markets, and so much more.
Prashanti Ubud is for those who enjoy being immersed in nature, be soothed by a symphony of crickets and frogs, surrounded by dragonflies, butterflies, and the legendary Kupu Kupu Barong but remain only a few steps away from Ubud City Center.
All meals will be based on the principles of vegetarianism, Ayurveda, and macrobiotics. Local fresh ingredients are tasty combinations and full of energy which will drive you to a tasty journey of all the senses.
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to this airport is available upon request.