6 Tage Natur Meditation und Yoga Retreat in Goa, Indien

6 Tage Natur Meditation und Yoga Retreat in Goa, Indien

  • The Mandala Resort, Mandrem, Goa 403527, India

Pre-Christmas Yoga Retreat India

Treat yourself this Christmas by joining this holiday where you will spend your days under coconut palms among the idyllic scenery and laid-back vibe of Goa, India. You will be guided through yoga and meditation sessions by Leyla and Payal who both have a deep connection with India. Together, they have chosen the most beautiful spot for you to experience yoga, Indian culture, and its heritage!

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Höhepunkte

  • Daily yoga classes
  • Kirtan and chanting
  • Daily meditation sessions
  • Dive deeper into your yoga practice
  • 5 nights accommodation
  • Daily breakfast
  • Kurse an 6 Tagen
  • Sanskrit, Englisch
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You will stay at The Mandala Resort in Mandrem, India. The Mandala Resort is nature lovers' haven. Set in the middle of lush Goan nature, you may find a lone frog bathing in a flower pond or sitting on your writing desk gazing at you contemplatively and you may find massive butterflies the size of your hands. There are numerous colorful birds, a handful of big bumble bees stopping at flowers for nectar in the early mornings and a few pretty geckos to eat away all the bugs.

Sometimes it takes a moment to adjust to living in close proximity to the jungle, so if you've come straight from the city, have a little patience with this place's natural companions, they mean no harm. The Mandala also have two friendly dogs, Masala and Zen and two incredible cats, Didi, the adventurous one and Rani, the cuddly one.

Eco-cottages

The bamboo-clad rooms of The Mandala's eco-village are suited for both couples or singles. Each sleeps a maximum of two people. There are seven traditional woven bamboo rooms of varied shapes and designs. They are located in the lush coconut grove in close proximity to bathrooms and hot water showers. Each room is fitted with a lockable safety cabinet, a single or double bed (subject to requirement), mosquito nets, fan, and an outdoor seating area. These sleep one to two people in uncompromising comfort.

The rooms of the eco-village share tastefully designed, clean common bathrooms and are set amongst abundant greenery, the perfect distance away from the sea to hear the gentle lapping of the waves from the nearby Mandrem Beach.

Nomadic villas

The nomadic villas are perfect for a couple, a romantic getaway, traveling companions, or two friends exploring all that Goa has to offer. These highly original, open-plan rooms are breezy, light, and spacious. They have been crafted from natural woven bamboo and wood and have been carved by a talented team of artists with the concept of creating a space which compliments its surroundings, without sacrificing any of the comforts.

Their architecture is based on the ancient Keralan houseboats from the backwaters of Cochin in South India. The unique feature of this design is the ventilation at the top of the arched dome roof which is shaped in such a way that the flow of air upon entering the room is pushed down and cooled. This makes for an ingenious form of tribal air conditioning. There are flap-style windows at the sides and an open front which also allows the breeze to circulate throughout the room.

The bathroom is a spacious en-suite with modern fittings.The rooms are atmospherically lit and are furnished with writing tables and chairs, hand crafted cupboards, coffee table, and sun loungers. There is a lockable safety cabinet and plenty of space to hang clothes on a bamboo rack.

The spacious balcony is a great position for observing the stars and the surrounding wildlife of the tidal lagoon which acts as a natural cinema, with over 40 species of birds having been sighted in the area. Downstairs, sliding doors open onto a lake front sitting area, ideal for sunbathing and general relaxation.

Daily schedule

  • 07:00 Vinyasa Flow
  • 10:00 Brunch
  • 11:00 Free time for the beach, Ayurvedic treatments, and other activities
  • 16:30 Yin or Vinyasa Flow
  • 18:30 Sunset meditation

There will be a visit to the flea market during the retreat. The transportation to the market is included in the price.

  • Leyla Ahmet Meredith

    Africa Yoga (Yoga)

    With her diploma and certificate in hand, Leyla flew to Ethiopia. She has traveled a lot and had various journeys through Africa before settling in Jinja, Uganda. She became qualified as a yoga teacher in 2008 with Africa Yoga and has been teaching extensively over the world since then. Initially drawn to the dynamic nature of Ashtanga and its power and moving meditation qualities, she has now softened herself and prefers to teach Vinyasa Flow.

  • Payal Gori

    (Yoga)

    Payal is a biotechnologist turned yoga teacher. Since she was a child, she found herself very curious about the mind, body, and soul connection. Until the age of 23, Payal had a regular yoga practice as a part of her culture, not paying much attention to it. At the age of 24, due to a major shift in her life, she left her job in one of the most competitive environments in the world and took a break. This is when she re-discovered her enthusiasm for yoga. She dedicated the next year deepening her own practice with several teachers in India, and in 2014, she became a full-time yoga teacher.

The retreat will be held in Mandrem, Goa, India.

The price of the package includes daily delicious breakfast. The Mandala Resort will provide brunch after your morning practice. All ingredients are locally sourced and organic where possible. The food will be healthy, hearty, delicious, and dense with nutrient. There are also many amazing places to eat in this area. Yogauganda encourages you to try local thali joints as well as the wide array of exotic options.

The breakfast or brunch is a wonderful feast, with a buffet of herbals and teas, coffee, eggs on order, brown rice coconut porridge, mandala-made muesli mix, mandala-made jam, fresh cut fruit, local organic honey, curd, milk, and all sorts of specials. The resort employs conscious eaters and cooks and are a conscious restaurant that likes to avoid wastage of food when there are millions starving on the planet. The Mandala also encourages their guests to explore outside of the resort and support local businesses.

There is a healthy delicious juice bar with all kinds of concoctions and smoothies, including shots of wheat-grass, turmeric, bitter gourd, and ginger to give you the boost you need to enhance your perceptions of life, the universe, and everything. Teas, herbals, coffee, and beverages are also available. A bar is available for those wanting to watch the sun go down with a gin and tonic.

There are many things to do close by that can fill your free time or you can just enjoy the stillness under a palm tree on an isolated beach. Some of the activities include:

  • Ayurvedic consultations
  • Sightseeing trips to villages and markets
  • Stand up paddle boarding
  • Visits to spice plantations, holy lakes, and temples
  • 10 yoga asana classes
  • 5 meditation sessions
  • Kirtan and chanting
  • Transport to the flea market
  • 5 nights accommodation
  • Daily breakfast
  • Dinner
  • Airport transfers
  • Visa
  • Airfare

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI).

  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Jinja, Uganda

Yoga Uganda bietet Yogalehrer Ausbildungsprogramme sowie Yoga und Achtsamkeitsurlaube in Uganda und darüber hinaus an.

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6 Tage / 5 Nächte

Verfügbarkeit

Anreise: Sonntag, 17 Dezember 2017
Abreise: Freitag, 22 Dezember 2017

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