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7 Days Ashtanga and Rocket Yoga Retreat in El Palmar, Spain

Surf and Yoga Retreat Spain

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Enjoy an energetic Ashtanga and Rocket yoga retreat and deepen your practice with daily master classes. Join Yogashala Institute International for this September holiday in El Palmar, Southern Spain, where you will find unspoiled beaches for yoga, crystal-clear water for surf, and the beautiful sunshine. You will rocket to the moon with acrobatic skills and advanced performance while challenging yourself with one of the most advanced practices in the world of yoga.

Retreat Highlights

  • Daily Ashtanga yoga classes
  • Rocket yoga practice sessions daily
  • Daily yoga master classes lead by Javier Castro
  • Theory, pair work, and manual adjustments to complement your practice
  • Surf lessons with Nexo Surf Camp instructors
  • 6 nights accommodation
  • Daily healthy meals

Level

  • Anfänger
  • Mit Vorkenntnissen
  • Fortgeschritten

Yoga Stile


7 Tage Unterricht auf Englisch
Gesprochene Sprachen: Spanisch, Englisch
Die maximale Teilnehmerzahl pro Gruppe ist 15
Weniger anzeigen

Unterkunft

Your accommodation at Nexo Surf House offers a green oasis with plenty of outdoor areas, barbecue facilities, and gardens, all just a very short walk from the beaches of El Palmar. You will wake up with the morning sun, enjoy your energizer yoga class, be adventurous and try a surf lesson, or visit one of the atmospheric coastal villages nearby.

Your stay will be in fully equipped double or twin rooms, all with private toilet and shower, where you will find everything necessary for your comfort. If you do not wish to share your room, you can have a private room at an additional cost.

Programm

Yogashala Institute International invites you to enjoy a memorable holiday with yoga, surf, nature, and excellent food in a friendly, chill-out atmosphere.

Ashtanga yoga

This is the mother of all yoga styles which today go by the name of Flow or Vinyasa, a fluid and conscious series of postures that will teach you to coordinate the asana with the Vinyasa breath.

Rocket yoga

Rocket yoga is a style of yoga developed by Larry Schultz in San Francisco during the 1980s, rooted in the Ashtanga Vinyasa yoga practice. The routines consist of a series of postures based on a modification of the traditional Ashtanga Vinyasa yoga's primary and intermediate series. This energetic and dynamic style of yoga is designed to wake up the nervous system and give you playfulness and freedom in the practice.

Highlights of the master classes

  • Core and endurance
  • Creditable hours towards Yoga Alliance certifications
  • Manual adjustments
  • Practice and theory sessions
  • Sequences one to three of Ashtanga yoga
  • Sequences one to three of Rocket yoga
  • The physics of lightness

Daily schedule

  • 08:00 Ashtanga and dynamic morning Rocket yoga class
  • 09:30 Big, nourishing, buffet style breakfast
  • 11:00 Master class one
  • 12:15 Break
  • 12:45 Master class two
  • 14:00 Delicious lunch and free time with surfing, beach time, and other activities
  • 21:00 Vegetarian dinner

Lehrer

Javier Castro
Yoga Alliance E-RYT 500 (Anusara Yoga, Iyengar Yoga, Ashtanga Yoga)
Javier is the director at the Yogashala Institute´s professional program. Curious and committed, he has traveled extensively, training with the founders of the most rigorous methods of Hatha yoga. He has studied Indian philosophy and meditation and trained with Pattabhi Jois. He is actively teaching progressive Ashtanga and Anusara. He is a Shiatsu therapist and Tai Chi, Chi Kund teacher. With delicate technical precision and a great sense of humor, each practice with Javier Castro is a unique path to discover your sacred nature and celebrate life through your body.
Tomas Tealdi
Yoga Alliance E-RYT 200 (Rocket Yoga)
Yoga Alliance RYT 500 (Rocket Yoga)
Tomas was fortunate to grow up in an environment where yoga was very present. His mother is also a yoga teacher and transmitted her passion from very young. Tomas has been practicing Kungfu, Tai Chi, and Chi Kung for several years. Later, during his travels to the East, he had the opportunity to know the Vippasana meditation, that made profound changes in his interior and since then meditation has been part of his life along with yoga. Tomas is passionately teaching Rocket and Ashtanga yoga. He is currently training with David Kyle and is one of Yogashala Institute´s senior teachers.

Retreat Ort

The retreat will take place in El Palmar, Spain. El Palmar is a well-known surf spot in the sunny Andalucia. With its sandy, white beaches; calm, laid back atmosphere; and good vibes, this is the place for a fun holiday. The region offers plenty of natural beauty and rich cultural heritage.

Along the 250-kilometer coastline, you can find a variety of beach types that go from natural, virgin beaches, sand dunes, and small bays, to extensive sandy beaches stretching several kilometers.

Nearby places

  • Canos de Meca, 7.1 kilometers
  • Conil de la Frontera, 9.7 kilometers
  • Jerez Airport (XRY), 80 kilometers
  • Jerez, 72 kilometers
  • Málaga Airport (AGP), 201 kilometers
  • Seville Airport (SVQ), 167 kilometers
  • Tarifa, 61 kilometers
  • Vejer de la Frontera, 13 kilometers

Besonderheiten

Aktivitäten

  • Fahrradfahren
  • Reiten
  • Surfen
  • Schwimmen

Allgemeines

  • Grillplatz
  • Essbereich
  • Garten
  • Restaurant
  • Spezielles Menu auf Anfrage

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

As your retreat is full board, you will enjoy a filling and healthy breakfast after your yoga class to set you up for the day. Lunches and evening meals are also provided. The chef will take you on a culinary journey full of taste, delicious dishes prepared with local products.

The venue has a spacious sunny dining room where the meals are served. Yogashala Institute International focuses on a healthy balanced diet with a lot of fresh ingredients, some of them from the surf house's vegetable garden. They care for your needs and also offer vegan, gluten free, and lactose-free meals, so please let them know about your dietary requirements.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vegan
  • Glutenfrei
  • Laktosefrei
  • Weitere ernährungsspezifische Anforderungen auf Anfrage
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

If you want to visit beaches which are not in walking distance, please ask Yogashala Institute International to organize transport for you. You will have plenty of free-time to enjoy and explore the area during your stay. You can visit Vejer de la Frontera, one of the most beautiful white villages of whole Andalusia, which is a magical place and a white hilltop town. Yogashala Institute International recommends a day trip to Vejer by bike.

Canos de Meca is a small community on the Atlantic coast, close to beaches. It is deep in the natural park with cliffs, pine trees, dunes, salt marshes, and rocky landscape. Conil de la Frontera is a former fishing village with beautiful beaches.

Tarifa is situated at the southern most point in Europe, just 14 kilometers from Africa, where the Mediterranean meets the Atlantic Ocean, so you can enjoy breath-taking views of Africa across the sea. The town is the capital of kitesurfing and for other water sports, and it is a party town, yet with a chilled out atmosphere. The charming Jerez is famous for sherry bodegas, wonderful flamenco, and Andaluz horse displays and located inland between Cadiz and Seville.

Was ist im Preis inbegriffen?

  • 2 Ashtanga and Rocket yoga classes daily
  • 2 surf lessons
  • 5 lunches
  • 6 breakfasts
  • 6 dinners
  • 6 nights accommodation
  • Caring hosting skills of the Yoga Trippin team
  • Daily yoga master classes lead by Javier Castro

Was ist nicht im Preis inbegriffen?

  • Airfare
  • Extra activities
  • Insurance
  • Return airport transfers

Anreise

Arrival by airplane

Please book your flight to arrive at Jerez Airport (XRY). Transfer from and to this airport is available upon request.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 100% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
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