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8 Tage Biologisch-Vegetarisches Yoga und Segeln um Sardinien und Korsika in Italien und Frankreich

Pontile dei Fiori, Cannigione (OT), Sardinien, Italien

Yoga and Sailing, Sardinia and Corsica

Yoga on desert islands, sailing in one of the world's best sailing environments, vegan or vegetarian organic board while cradled on a sailboat between Italy and France and swims, SUP, snorkeling around breathtaking waterscapes are some of the selected ingredients that make our perfect holiday.

Bring your spirit back to the now: practice asanas, pranayama, meditation and learn to set sails and steer the boat with our competent instructors. Regain clarity and strength and disconnect from the digital world surrounded by turquoise waters, wind-shaped granite stones and sunny desert beaches reachable only by boat. Your dream holiday is guaranteed. Namaste.

Die Lehrer

Alessandra & Francesco
Weiterlesen

Retreat Highlights

  • Daily morning yoga class with pranayama and relaxation
  • Up to three evening yoga classes
  • Basic sailing lessons and boat steering
  • Healthy organic vegetarian brunch and dinner all week
  • Fruits, snacks, tea, coffee, juices available all day
  • 7 nights accommodation on board of sailing boat Mizar III, Jep 6, Chia
  • Cozy atmosphere: the maximum group size is 12 (2 boats)
  • No alcohol - for a small detox to the body and a pleasant company on board

Level

  • Anfänger

Yoga Stile


7 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Französisch, Deutsch, Italienisch, Spanisch
Die maximale Teilnehmerzahl pro Gruppe ist 12
Weniger anzeigen

Unterkunft

Zeit zum Einchecken:
17:00
Zeit zum Auschecken:
09:00

Ausstattung

  • Essbereich
  • Küche

SAILBOAT MIZAR 3

MIZAR 3 is a JEANNAU 52.2 with four comfortable double cabins with private bathroom, a fully equipped kitchen and a dining area with leather sofas, teak interior and stereo.

Furthermore, MIZAR 3 is equipped with a chart table with all the necessary equipment for safe navigation. On deck, you can eat in the shadow of the awning, lye in the sun, use the snorkeling equipment, SUP or the dinghy to reach the fabulous Sardinian beaches.

Size

  • Length: 15,63 meters
  • Width: 4,54
  • Draft: 2

Sail-plan

  • Cutter

Additional equipment and amenities

  • Teak deck
  • Motorized dinghy
  • On the deck: audio-speakers, shower, table, passerella, awning
  • VHF, log, autopilot, eco, GPS, plotter, radar, ais, Epirb, 12-volt system, 220-volt system, generator, wheel, boiler, 2 electric refrigerators, stereo-CD.

SAILBOAT JEP VI

JEP VI is a Beneteau First 51, with three comfortable double cabins with private bathroom, a fully equipped kitchenette and a dining area with leather sofas, teak interior, plasma TV, and stereo. Furthermore, JEP VI is equipped with a card table with all the necessary equipment for safe navigation. On deck, you can eat in the shade of the awning, lye in the sun, or use the dinghy to reach the fabulous Sardinian beaches.

Size

  • Length: 15,63 meters
  • Width: 4,54
  • Draft: 1,80

Sail-plan

  • Cutter

Additional equipment and amenities

  • Deck in Teak
  • Motorized dinghy
  • On the deck: audio-speakers, shower, table, passerella, awning
  • VHF, log, autopilot, eco, GPS, plotter, radar, Ssb, ais, Epirb, 12-volt system, 220-volt system, portable generator, wheel, boiler, 2 electric refrigerators, stereo-CD, TV, solar panels, Duogen

SAILBOAT CHIA

Chia, like the seeds, seems the perfect boat name for our retreat. It is the older sister of Mizar 3, so simply go back and read Mizar 3 features and imagine a slightly older (but more charming) boat.

In case of unpredictable causes (Force Majeure) make either Mizar 3 or Jep VI or Chia unavailable for the holiday week, Yogaandsailing will organize the yoga and sailing week on one of the other 2 boats or - should they be unavailable - on a similar boat with the same if not higher equipment as the unavailable one.

Programm

A unique experience

Cradled all night at anchor in a quiet bay, the early birds watch the sunrise on the deck, the rest wakes up as soon as the coffee aroma spreads around the sailboat. On a different island every day we practice yoga at the beach or dock, with the sea surrounding us. After yoga, we swim back to the boat for our freshly prepared, organic vegan and/or vegetarian brunch*.

We deserved it, hey!

Then we set sail to the next destination. The afternoons are dedicated to sailing, swimming, snorkeling, stand up paddling, sunbathing and sightseeing. At times we add a yoga practice in the early evening. Most nights are at anchor in quiet bays of La Maddalena Archipelago and of South-East Corsica, away from the crowds. Mid-week we spend one night in the harbor of Bonifacio, the city of cliffs and France best-kept secret.

If you'd love to

  • experience yoga, sailing and life on a sailboat;
  • nourish body and soul with wholesome organic vegan and/or vegetarian diet;
  • disconnect and recharge thanks to sea, sun, wind, beautiful landscapes and waterscapes

I would like to join with my partner who has no yoga experience

It's ok!

Experience in yoga is not required. A yoga class starts with breathing exercises, to get in tune with our body and the nature around us. A more or less dynamic practice follows, tailored to the needs of the group. The background waves rhythm increases our concentration and creates a special atmosphere for the final relaxation.

An evening yoga practice and meditation can be incorporated into the program if the group wishes so.

I've never been on a boat!

There’s always a first time

If you are an experienced sailor, we welcome you to help us run the boat if you have limited experience this is the chance to learn if that appeals to you. The sailing instructor will help you understand the basics with a lot of humor and assistance, you'll never be left alone steering the boat! Alternatively, simply leave the boat to us and chillax on deck.

No meat, no fish, no alcohol?

No panic.

Mid-week you have a chance to get your meat/fish/alcohol doses in a restaurant in Bonifacio, where we spend the night and visit the citadel. Also, our last evening is usually in Cannigione harbor, where we book a table at our favorite local restaurant with Italian and Sardinian fish specialties.

The itinerary: one week at the mercy of the wind Gods!

The itinerary of each yoga and sailing retreat is slightly different and unique as... we are at the mercy of the wind Gods! We start from Cannigione, a fishermen village just a couple hours sailing to the closest island of La Maddalena Archipelago and we do our best to take you to the most beautiful bays, beaches, and corners of this paradise.

We are in one of the world's best sailing environments, the wind is pretty much guaranteed. We simply don't know where it comes from yet, therefore, the sailing plan is set on a daily basis.

Sailing Route Example

North-East Sardinia, La Maddalena Archipelago, Bonifacio, South-East Corsica 45 sea miles in total, corresponding to a sailing duration of ca. 24 hours.

  • Saturday: Cannigione - Caprera Island, around 6 seas miles/2 hours
  • Sunday: Caprera Island - Spargi Island, around 9 seas miles/3 hours
  • Monday: Spargi Island - Isola Piana, around 15 sea miles/4 hours
  • Tuesday: Isola Piana - Bonifacio (overnight stay in the marina and visit to the harbor town). Around 6 sea miles/3 hours
  • Wednesday: Bonifacio - Sant’Amanza, around 14 sea miles/3hours
  • Thursday: Sant’Amanza - Lavezzi, around 12 sea miles/4 hours
  • Friday: Lavezzi - Budelli (stop and hike to the pink beach), Cannigione (Overnight stay in the marina). Around 20 sea miles /5 hours
  • Saturday: Breakfast on board, check-out around 9 a.m.

Ausflüge (inklusive)

Cannigione, North-East Sardinia

Our start and end point are Cannigione, a small fisherman village in the North-East coast of Sardinia, perfectly located to reach the islands of La Maddalena Archipelago in a few hours sail. The boat is docked here all year and we know the area very well. On our last evening, back in Cannigione harbor, we book a table at our favorite local restaurant with Italian and Sardinian specialties, can take you to farmers if you wish to bring home some Sardinian specialties and enjoy our last evening together back to where we started.

La Maddalena Archipelago, Sardinia

La Maddalena Archipelago is the only Italian Geomarine National Park and comprises 7 main islands and many smaller ones.

All within easy reach of one another (if you have a boat), they make the sailing easy through crystal clear turquoise water and consistent winds. The bays all around the islands ensure protection from the wind during the night. Hiking around the islands and to different beaches is guaranteed and we always make sure to show you the famous pink beach of Budelli. Every day is a new adventure through stunning waterscapes and landscapes!

Bonifacio and South-East Corsica

Bonifacio, the city of cliffs, is France best-kept secret. The white chalk cliffs ensure a majestic entrance to its harbor and unique views from the medieval citadel and fortress. After a few days at anchor it is always appreciated for some shopping, dinner in a restaurant, and for the French atmosphere, you suddenly experience.

Isola Piana, Rondinara and Sant'Amanza bays give us protection from the wind blowing often from North East (the Mistral), it also offers turquoise blue waters perfect for snorkeling or a longer swim. Don't get confused, the names sound Italian as Corsica was once part of Italy, but nowadays c'est la France.

Cavallo, Lavezzi - Corsica

The two French islands are so close and so different. They always impress visitors. Cavallo for the exclusive villas belonging to the international jet set and its private airport for private jets, Lavezzi is desert and offers the most incomparable rocky landscape. In Lavezzi, we anchor for the night and we hike together around the island to reach our favorite meditation spot on a beautiful huge rock facing the sunset.

Lehrer

Alessandra

Francesco

Retreat Ort

La Maddalena Archipelago

North of Sardinia, South of Corsica, La Maddalena Archipelago National Park is located on the Strait of Bonifacio. Famous for being one of the best sailing environments in the world, the strait separates Sardinia from Corsica, Italy from France.

La Maddalena Archipelago is the only Italian Geomarine National Park and comprises 7 main islands and many smaller ones. One of them is inhabited, the others are desert natural paradises.

All within easy reach of one another (if you have a boat!), they make the sailing easy through crystal clear turquoise water and consistent winds. The bays all around the islands ensure protection from the wind during the night. We will hike around the islands and to different beaches and we always make sure to show you the famous pink beach in Budelli.

Every day is a new adventure through stunning waterscapes and landscapes!

We cross the Strait of Bonifacio and sail along white chalk cliffs shaping the South East of Corsica to reach Bonifacio, the city of cliffs, France best-kept secret. The white cliffs ensure a majestic entrance to its harbor and unique views from the medieval citadel and fortress. After a few days at anchor it is always appreciated for some shopping, dinner in a restaurant, and for the French atmosphere, you suddenly experience. Oui oui.

Isola Piana, Rondinara and Sant'Amanza beaches give us protection from the wind blowing often from North East (the Mistral), it also offers turquoise blue waters perfect for snorkeling. Lavezzi and Cavallo islands are a must-see before returning to the Italian side of the Strait.

Where do we slip moorings?

Our boat is docked in the harbor of Cannigione, a small fisherman village in the North-East coast of Sardinia, perfectly located to reach the islands of La Maddalena Archipelago in a few hours sail. We board the boat and have a short briefing for safety and practicalities around 5:30 p.m.

How to reach Cannigione? Read the section "How to get there".

Besonderheiten

Aktivitäten

  • Bootfahren
  • Kochkurse
  • Wandern
  • Segeln
  • Einkaufsmöglichkeiten
  • Schnorcheln
  • Stehpaddeln
  • Sterne beobachten
  • Schwimmen

Allgemeines

  • Strand
  • Essbereich
  • Küche
  • Minibar
  • Mehrsprachiges Personal

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

Organic vegan and vegetarian food (all week long!)

Only vegan and vegetarian meals are prepared in the Yogaandsailing galley.

We from the staff are all Italian culinary foodies and we keep up our fame: we love to source fresh top quality produce and prepare delicious meals for our guests. If you're vegan or vegetarian and wonder what you'll eat on holiday don't worry, you're in good hands and we know what you want to find in a buffet.

The food on board is organic and vegetarian. Over the years, we have developed a network of farmers that deliver us their produce: fruits, vegetables, cheese, eggs, bread and pastries are sourced from permaculture and organic farmers from the region, the rest from organic shops. We also make sure to introduce to you plenty of local Sardinian specialities.

On the last day of the trip, you'll get our Yogaandsailing recipe book, to share our delicious meals at home with friends.

Served meals

  • Light pre-yoga snack with fruits, tea, coffee (yoga should be practiced with an empty stomach)
  • Brunch after the morning yoga session
  • Afternoon snacks, fruits, and drinks while sailing
  • Dinner after anchoring/mooring

Dietary requirements served / catered for

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Lactose-free

We often prepare vegan meals for everybody. Vegan, lactose-free and gluten-free alternatives are available all week, let us know your preferences/intolerances and we adapt the menu for you.

Important

Alcoholic beverages are not welcome on board, in order to be in line with the yogic diet and give the body a small detox. If you have special dietary requirements please communicate it to us at booking.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Snacks
  • Getränke

Die folgenden Getränke sind enthalten:

  • Wasser
  • Kaffee
  • Tee
  • Detox-Säfte

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Ovo-Lakto-Vegetarier
  • Vegan
  • Glutenfrei
  • Biologisch
  • Laktosefrei
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Was ist im Preis inbegriffen?

  • 6 x 90-minute yoga classes every morning
  • 7 nights accommodation on board of sailing boats Mizar 3, alternatively Jep 6 or Chia (similar to Mizar 3)
  • All organic, locally-sourced, and vegetarian meals
  • Bed linens and towels
  • Evening meditative practice upon request
  • Final cleaning of the boat
  • Fuel and water consumption on board
  • Sailing around one of the most beautiful Mediterranean archipelagoes
  • Snorkeling
  • Swimming
  • Up to 3 overnight stays in harbors
  • Use of dinghy (with the skipper)
  • Yoga mats, blocks, belts, and eye pillows
  • Snorkel equipment (if you prefer to bring yours, please do so)
  • Stand up paddle
  • Boat insurance and yoga instructor insurance

Was ist nicht im Preis inbegriffen?

  • Meals in restaurants and alcoholic beverages
  • Return travel to and from Sardinia
  • Travel insurance

Anreise

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Olbia-Costa Smeralda Airport (OLB). Cannigione is 35 km and 45 minutes drive from the airport. If you arrive on a Saturday, we slip moorings. A common transfer of all the participants to the retreat can be arranged.

Arrival by taxi

We can help organize taxis and also put you in small groups as soon as we know your times of arrivals, taxis cost on average 70 EUR one way that you can split with your future travel companions. Please contact us as soon as you know at what time you arrive at Olbia-Costa Smeralda Airport (OLB).

Rent a car

Some participants arriving very early on Saturday morning hire a car for the day (you can leave it in Cannigione) and explored the area. That's can be even cheaper than a taxi.

Arrival by bus

If you wish to reach Cannigione by bus we can send you the timetables of the local buses and help you find the best bus connection for you.

Arrival by ferry

  • Italy: from the Italian ports of Genoa, Livorno and Civitavecchia ferries run daily to Olbia
  • Corsica: from Bonifacio, several ferries depart daily to Santa Teresa di Gallura
  • France: from Nice and Marseille, several ferries depart to Porto Torres
  • Spain: from Barcelona, ferries depart to Porto Torres

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 70% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 60 Tage vor der Anreise stornieren.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
8 Tage / 7 Nächte
ab --
Samstag, 13 Juni 2020
(8 Tage / 7 Nächte)

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