8 Tage Fitness und Yoga Retreat für Alle Level in Sansibar, Tansania

  • Flame Tree Cottages, Zanzibar, Tanzania

8 Tage Fitness und Yoga Retreat für Alle Level in Sansibar, Tansania

  • Flame Tree Cottages, Zanzibar, Tanzania

Zanzibar Yoga Retreat Adventure

This fitness and yoga holiday in Zanzibar is designed for the lover of sun, the goers of the beach, adventure, fitness, and yoga. What better setting to develop your fitness and deepen your yoga on the beach against the backdrop of the sun setting in Zanzibar? Both the yoga and fitness sessions are open for all levels and provide the basic understanding of functional body movement and to give you a workout program which you can continue with after your holiday.

Es tut uns leid. Der Rest dieser Seite wurde noch nicht vollständig ins Deutsche übersetzt. Schauen Sie bitte bald wieder rein, da wir zurzeit an der Übersetzung der Webseite arbeiten.

Höhepunkte

  • Morning yoga classes
  • Sunset fitness classes
  • TRX and body weight training
  • Develop and continue a fitness program by yourself
  • Ashtanga based, Vinyasa Flow, and twist and detox yoga practices
  • One-hour SUP yoga session
  • 7 nights accommodation
  • Daily breakfast
  • Kurse an 6 Tagen
  • Englisch
Weniger anzeigen

Flame Tree Cottages is a small independent family-run beach hotel situated on the north-western coast of Zanzibar island, on the beautiful turquoise coastline of Nungwi. A warm welcome awaits you. It is ideally situated for swimming, snorkeling, and diving activities. Mnemba Atoll, just a short boat trip away, is one of the best diving spots in the world. The hotel lies within a beautiful private tropical garden, which fronts the famous north-west coast beaches.

Rooms

Featuring a patio, the air-conditioned guest rooms have a private entrance and outdoor dining area. The private bathroom has a shower. Some rooms have a small sitting room. Room options include single and double occupancies.

Morning yoga classes will be taught by Marisa and sunset fitness classes will be coached by Uri. In six fitness sessions, Uri will provide you with the tools and knowledge to develop and continue a fitness program by yourself without the need of an instructor or gym.

Week training program

Day 1

  • Arrival

Day 2

  • 08:00 - 09:30 Ashtanga based Yoga - Introduction and alignment with Marisa
  • 17:30 - 19:00 Basic muscle anatomy and body weight training with Uri

Day 3

  • 08:00 - 09:30 Vinyasa Flow yoga - Foundation and hip openers (deep front line and arm line fascia)
  • 17:30 - 19:00 Bones and joints, TRX training with Uri

Day 4

  • 08:00 - 09:30 Vinyasa Flow yoga - Earth to core connection (deep front line and arm line fascia)
  • 15:00 - 16:00 SUP Yoga
  • 17:30 - 19:00 Muscle movement direction, station training, and resistance bands

Day 5

  • 08:00 - 09:30 Twist and detox yoga (spiral and lateral line fascia release)
  • 17:30 - 19:00 Fitness as a way of life, body weight training

Day 6

  • 08:00 - 09:30 Vinyasa Flow yoga (superficial back line and front line fascia)
  • 17:30 - 19:00 Nutrition, TRX training

Day 7

  • 08:00 - 09:30 Ashtanga based yoga
  • 17:30 - 19:00 Station training and resistance bands

Day 8

  • Departure
  • Marisa van Vuuren

    World Yoga Alliance (Ashtanga Yoga, Kundalini Yoga, Hatha Yoga, Vinyasa Yoga)

    Marisa, the founder of Yoga Zanzibar, teaches Ashtanga based and creative Vinyasa Flow with an emphasis on alignment according to the individual’s needs, flowing movements linked with an intense focus on the importance of applying the audible Ujjayi breath, dynamic fun flows with arm balances broken down in stages accessible to everyone. She focuses on initiating movements from the deep core line - the latest fascia anatomy research from Tom Myers. It focuses on movements releasing the fascia lines and preventing unnecessary tension in your body during your physical practise.

  • Uri Levy

    Uri Levy’s training programs focus on developing both your body and your lifestyle to meet your goals. The course includes building muscle, conditioning, general fitness, and targeting specific muscle groups. In order to understand how you can develop our body muscles and your personal fitness, you must understand the body anatomy. Uri is an ex-special forces officer, training army fitness all over the world, guiding and bringing his students to physical and mental strength. He is a certified personal trainer and specializes in functional training.

Set in the tepid, crystal blue waters of the Indian Ocean, Zanzibar, with its tropical climate, white powder beaches, rich cultural heritage, and abundant coral reefs offers some of the best diving in the world. It is one of the last remaining areas of outstanding natural beauty unspoilt by tourism

Nungwi Beach was voted the fifth best beach in the world by UK newspaper, The Guardian, which describes it as “…to die for”. The island’s capital, Stone Town, is a designated world heritage site and blends a culture steeped in the opulence of the sultans with influences from Europe. Zanzibar has, at various times, formed part of the Portuguese, British, Italian, and German empires creating a unique legacy and almost mythical atmosphere.

The package includes daily breakfast.

  • Exploring Zanzibar
  • Kayaking
  • Relaxing on the beach
  • Scuba diving
  • Snorkeling
  • Stand-up-paddle-boarding
  • 1 hour SUP yoga session
  • 6 sessions of 90 minutes sunset fitness classes with Uri Levy
  • 6 sessions of 90 minutes morning yoga classes with Marisa
  • 7 nights accommodation
  • Daily breakfast

Arrival by airplane

Please book your flight to arrive at Julius Nyerere International Airport (DAR) in Dar-Es-Salaam. From there, you need to take a domestic flight to Abeid Amani Karume International Airport (ZNZ) in Zanzibar. Transfer from and to the airport is available on request. Several major airlines offer direct flights to Dar-Es-Salaam and Zanzibar. Domestic airlines feed into Zanzibar from various parts of Tanzania. Scheduled flights from Dar-Es-Salaam to Zanzibar have a strict baggage allowance of 15 to 20 kilograms per person.

On arrival at Zanzibarʼs airport in Stone Town, located in the south west of the island. From there, you will transfer to Nungwi by road, which is on the northern tip of the island. Your journey lasts approximately 60 minutes and will take you past authentic Zanzibari villages and through areas of lush jungle palms.

  • Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 30 Tage vor der Anreise stornieren.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Zanzibar, Tanzania

Yoga Zanzibar wurde von Marisa van Vuuren gegründet. Die einzige Yoga Alternative in Sansibar, mit Yoga Urlauben das ganze Jahr über, seit 2009.

  • Verfügbarkeit: Die Yoga Urlaube dieses Veranstalters sind 0% der Zeit verfügbar.
ab --

8 Tage / 7 Nächte

Verfügbarkeit

Anreise: Samstag, 16 Dezember 2017
Abreise: Samstag, 23 Dezember 2017

Warum sollten Sie sich für BookYogaRetreats.com entscheiden

  • Garantiert der Beste Preis
  • 5640 Yoga Urlaube Weltweit
  • Freundlicher und Schneller Kundenservice
  • Angebote für jedes Budget
  • Keine Buchungsgebühren