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Meryanne und Gary haben über mehrere Jahrzehnte hinweg das Jnane Tamsna aufgebaut und gepflegt. Dieser Marrakesch Yoga Urlaub liegt versteckt inmitten eines herrlich duftenden Obstgartens. Die Aromen von Gardenie, Jasmin und Bougainvillea betören die Sinne. Ein Hauch von Nostalgie und Zeitlosigkeit liegt in der Luft. JnaneTamsna schafft Momente der Ruhe, der Selbstbetrachtung und der Erinnerung.
Menara Airport (US$29 pro Person)
Nestled behind palm trees, within the Palmeraie of Marrakech, the venue an oasis of serenity and well-being awaits you for a Marrakech yoga retreat. A welcoming family atmosphere provides the comforts of home with the services of a hotel. Interiors, overseen by the creative eye of owner Meryanne Loum-Martin, is a creation spanning two decades of Oriental, African and European tastes. Often referred to as 'New Moroccan Style', this involves the use of natural materials, traditional techniques and dark and light textures to create a sense of harmony.
True well-being is found in a life of authenticity and tranquility. The venue is conceived from the soul of the local culture and honed with a delicate touch. Wellness enthusiasts for yoga holidays Marrakech can experience cultural and design delights. Delights that respects the natural materials, traditions, local communities and environment. This sanctuary is a harmonious blend of Arabic, Asiatic and African tastes with possibilities for guests to hear directly from the artists who are the hosts. The wide range of facilities and services as well as wonderful landscaped gardens, and private chill-out corners is inviting for indulgence and yoga.
Yoga with Perumal incorporates:
6. Meditation and or relaxation
Sequences are for all level participants and develop from the simple to the more complex. We practice at a level that is not too light yet not too strong to avoid becoming very adrenalized. The method is instructed meditatively encouraging one to open the body in progressive layers without being pushy or punchy. Classes are roughly 90 minutes and practiced twice a day without repeating the same sequence over successive sessions. Each class is not a separate entity from each other. They are synergistic with every lesson acting as a step into the next session. Our yoga retreat classes collectively create a whole felt within your entire being. The below sequence samples provide an insight into what is practiced on each lesson. Sequences are adapted to the individual or group. Participants coming into the retreat, after the group has already formed, will begin at the current sequence being followed. All yoga lessons are ending with meditation and relaxation. The Yoga with Perumal retreat method enables experienced and beginners to practice together.
A joint is any part of the body in which two or more bones make contact. They are quite sensitive and prone injuries. Those new to yoga without a fitness background or returning after a long inactive period require joint exercises first. The first evening class will be a preparation and tuning up of the body for the upcoming lessons. When arriving this sequence is an ideal first gentle entry step into the retreat. Included is an introduction into the upcoming lessons.
This class is the foundation to the upcoming leg and arm sequences while detoxing the body. Core muscles are in the trunk of the body. Remove the limbs and head then what remains is the core. Major muscles of the core are the abdominals and mid to lower back.
This progress to deeper lower abdominal postures followed by the upper abdominals through sequences coupled with deep breathing. Those with lower back problems are to avoid leg lifting and the boat sequences that follow. We progress into locust through east facing, camel and wheel postures before ending with meditation.
We practice a preparation and foundation leg sequence similar to what was authored by Perumal Koshy and published in Yoga Journal Italy. The lesson progresses from preparation exercises and then into the foundational leg sequence. Preparation sequences open the hip joints and knees before executing a series involving large muscle groups of glutes and quads. This sequence acts as a lower back opener through the iliopsoas muscles preparing our core for the next day upper body plank sequences.
Cat Cow Core Breathing/ Table pose pelvic tilt, upper body Arm Sequences. We move from non-weight bearing upper body preparation exercises into foundational strength isometric exercises or holding postures. Following are isotonic upper body strength sequences progressing from eccentric lengthening (with gravity) to concentric shortening (against gravity). This approach enables those with shoulder issues to progress in a controlled manner enabling an understanding of when to stop in the sequence. Head standing is practiced at the end of this lesson. It is ideal to headstand after having a well warmed up neck, shoulder and scapula area. This is accomplished with plank sequences. If you cannot headstand then the foundation along with theory of head-standing will be explained.
This is a recovery sequence. The previous sequences of the first morning onward did not focus directly on stretching but yet the body was made to feel light, loose and care free of pains. The previous sessions accomplished the freedom of the body that stretching provides through preparation and strength postures. Here we stretch the body directly. In this manner we avoid over stretching of the body during the retreat enabling reduced risk of injuries. Upcoming sequences will lead to stretching at the end of preparation and strength sequences.
The lesson sequences that proceed from the 4th day onward depends on the individual or group that is participating. What we proceed to do is based on feedback regarding ability. We either repeat the previous lessons or combines the previous lessons into more complex sequences with synchronized breath and movements known as vinyasa. There should be no hurry to enter into new and unfamiliar information especially if the previous sequences were challenging. The deeper goals of practicing yoga postures are to do them with an effortlessly movement while maintaining a still mind.
Depth of progression into a sequence depends on the individual or group. Above sample sessions divide lessons to focus on specifics areas. This enables progression without overtraining. Additional sessions include pranayama and meditation and combining sessions with Vinyasa flow.
Please be advised that 2 yoga classes daily will be offered only if there are at least 2 people enroll the same date. If there is only 1 person enrolls, there will be only 1 yoga class per day.
This yoga retreat within the Palmeraie of Marrakech is a lush garden landscaped by leading ethnobotanist and husband of Meryanne Professor Gary Martin. Meryanne a reputed pioneer in Marrakech tourism for over 20 years has hosted numerous guests. Under a seasoned foundation a spirit of nostalgia and timelessness soaks the atmosphere from old guests.
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A hearty meal will be provided after the morning and evening yoga sessions. Yoga with Perumal use fresh, ingredients sourced from our own organic gardens. Every delectable delight is an aromatic, visually appetizing and delicious. Their Moroccan cuisines are a succulent twist of spice that is north African with the lightness of contemporary Mediterranean cookery. They offer vegetarian and non-vegetarian options.
Please inform Yoga with Perumal in advance of any dietary needs so that they may meet your requirements.
We offer individual cooking classes with our house chef Bahija. You may learn how to make a number of classic Moroccan savory dishes. Instructions in classical dishes of Moroccan cuisine range from B'stilla made from fish and preserved lemon to lamb tagine with tomatoes and caramelized spring onions, roasted pepper, cucumber and tomato salad. Of course let us not forget desserts such as spiced pears with oranges and caramel sauce. You will chop, roast and grind your way through a cooking experience under Bahija an authentic Moroccan cook.
Angela Forest is the massage therapist available on demand. She is an Italian graduated shiatsu therapist with 26 years of expertise in energetic techniques for the psychological and physical well-being such as shiatsu, manual lymphodrainage (method Vodder) as well as harmony massage.
Horse riding lessons are also available at an additional cost.
The Hammam, a variant of a steam bath, is considered a wet relative of the sauna. They have played an important role in cultures of the Middle-East, serving as places of social gathering and ritual cleansing. Our serene Hammam will prepare your senses to receive a holistic treatment for beauty, relaxation or therapy. All treatments are under a beautifully hand crafted ceiling with a decor reflecting an African design carefully blended with Arabian influences. Hammam is reserved through our facilities in the neighboring Douar Abiad.
Take the Route de Fs out of town and turn left on the Circuit de la Palmeraie.
After passing the Decameron hotel (Club Issil) on the right, and the Palmier dOr on the left, continue until you find a paved road to your right where you will see various signs, including Douar Abiad, Le Murano and Les Deux Tours.
Turn off on this road, which will take you through the village of Douar Abiad; continue straight for about 300 meters to the walled garden with many palm trees.
Go through the green gate on your left and you will have arrived at the venue.
The drive will take 15 - 20 minutes, depending on your starting point in Marrakech.