Come surf, stretch, and strengthen with Elana on this great surf adventure for women. You will stretch every morning to prepare for your day of surfing ahead. You will have personalized small-group surf instruction, enjoy the village or the beach, and have a relaxing evening practice before sunset. The yoga will be structured to enhance your surf strength and abilities and unwind the muscles at the end of the day. This is an empowering and joyful retreat and an opportunity to connect with other strong and conscious women.
During the retreat, you will stay at Hotelito Los Sueños, Sayulita, Nayarit, Mexico. This boutique hotel has its own fully equipped open-air yoga studio, a dipping pool, open-air dining area, and elegant accommodations. It is just two blocks from a white sandy beach and a 10-minute walk from the main part of Sayulita town. The Hotelito staff is extremely friendly and helpful and will provide you with a nourishing and delicious breakfast every day of your stay.
Standard accommodation has either two twin beds or one queen bed. There are upgrade options which include larger rooms, rooms with kitchens and living rooms, rooms with terraces, villas. If sharing is not preferred, single supplement is available for a fee.
There are two main tiers of accommodation, the Premium room and the new suites. These are the newest rooms in the hotel and they are very spacious and include two queen beds and a private veranda. There are also a couple of other upgrade options: a slightly larger Premium room with additional windows, and a two-room Villa which has a living room and kitchen and can accommodate 3-4 people. Please ask Yoga with Elana for details and pricing.
This retreat will create a safe learning environment for women to explore the magic of surfing, whether you are a complete beginner or an experienced intermediate. You will have professional instructors from a highly acclaimed Sayulita surf school, who will be teaching you in small groups (not more than 4:1 student-to-instructor ratio) for four consecutive days.
The yoga that will be taught in this retreat will focus on strengthening the muscles needed for effective paddling (and stretching them at the end of the day after your surf outings), cultivating better balance, and learning good physical positioning and technique for the most efficient and rewarding surf experiences.
The retreat will be held in Hotelito Los Sueños, Sayulita, Nayarit, Mexico. Sayulita is a very charming beach village, located in the beautiful Bay of Banderas, also known as "The Mexican Riviera". It has lovely artisanal boutiques, gourmet food, a beautiful white sandy beach with a great surf-break, beautiful nature hikes, and a host of other activities.
Every morning you will be treated to an incredible buffet of fresh tropical fruits, smoothies, yogurt, egg dishes, and variations of traditional Mexican breakfast foods and/or french toast or pancakes. You will have four catered dinners with an excellent chef who prepares very fresh farm-to-table gourmet dinners, with organic ingredients whenever possible.
Surfing takes up most of the day but you will have a rest day in which you can explore the surrounding areas, like:
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