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28 Tage 300-Stunden Hatha und Ashtanga Vinyasa Yoga Lehrerausbildung in Chiang Mai, Thailand

Mae Win Guesthouse and Resort, Chaingmai, Thailand

Cross-Cultural Yoga Teacher Training in Thailand

Give yourself the opportunities to learn and have a magical life-changing experience of yoga with this 300-hour yoga teacher training program in Chiangmai, Thailand. This training mainly consists of the traditional Hatha yoga, Patanjali's philosophy and eight elements of yoga and Ashtanga Vinyasa yoga styles. The special highly intensive yoga teacher training program is dedicated to many students who desire to step into the path of yoga and meditation that but are still caught up in the midst of the modern lifestyle that allows only so much time one can take off from the fast-moving life. The teachers have been brought up and spent their lives in traditional ashrams and gurukulams with yoga and meditation as their sole purpose in life. In this special occasion, they are traveling to Thailand with a pure intention of transmitting authentic knowledge of yoga and meditation from the ancient Vedic scriptures. The mission is to spread peace, health, and joy, which can be achieved through yoga. All walks of life are welcome to learn how yoga leads an individual to a healthy body and lifestyle!

Die Lehrer

+2
Manish Kumar, Archarya, Subhash, & 2 Mehr...
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Retreat Highlights

  • Yoga asanas, relaxation, and yoga-Nidra techniques
  • 300-hours yoga TTC Certificate from Yoga Alliance, USA
  • Daily guided exercises of breathing and pranayama practices
  • Sankhya and yoga philosophies and instructions to teach and guide others
  • Ancient Buddhist temples visit and sightseeing on Thailand's highest mountain range
  • Traditional Northern Thai dinner with Thai cultural performance
  • Three daily nutritious vegetarian meals
  • 27 nights of accommodation

Level

  • Fortgeschrittene
  • Experte

Yoga Stile


28 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Hindi, Thailändisch
Die maximale Teilnehmerzahl pro Gruppe ist 15
Flughafentransfer verfügbar:
Chiang Mai International Airport (US$46 pro Person)
Weniger anzeigen

Unterkunft

Zeit zum Einchecken:
11:00
Zeit zum Auschecken:
12:00

Ausstattung

  • Umweltfreundlich
  • Rauchfreies Grundstück
  • Yoga Shala
  • Kostenloses Parken
  • Kostenloses WLAN

You will be accommodated for 27 nights at Maewin Guesthouse & Resort. The accommodation for the training is a traditional Thai-style wooden bungalow houses. The dorm room is arranged for 3-4 people with one bathroom in each room. The guesthouse facilities are also available to our students (i.e. dining area, common resting area, cleaning service, etc.). However, students can also opt for a private room at extra charges.

Programm

This teacher training is a multi-style course for intermediate and advanced-level students, with more than just basic knowledge of yoga. After the completion of the course, the students will be given a yoga alliance certification for the 300-hour yoga training course, from Yoga Vidya Mandiram School. This 300-hour yoga teacher training will be held by experienced reputed meditation guides and the team of accomplished yoga teachers.

The teachers and guides include an Ayurvedic doctor who feels privileged to share his/her knowledge and practice of ancient traditions with modern elements of medical sciences (yoga anatomy and physiology).

This training course aims to provide a solid foundation in different aspects of yogic disciplines that prepare them to adopt yoga as their life profession. In addition, this 300-hour yoga training course includes mantra recitation (mantra - Japa), daily joints and glands practices (granthi - vimochana - kriya), yoga postures (yoga asanas), meditative steps of doing asanas, six cleansing exercises (shat karma), science of breath (pranayama), yoga energy locks (Bandha) and yoga gestures (Mudra), meditation (Dhyana), yogic sleep (yoga Nidra), history and philosophy of yoga (yoga Darshana), yogic anatomy and physiology of human body, basic principles of Ayurveda, asana alignment practicum classes, yoga teaching practice, and teaching methodology. Yoga psychology enhances the students' learning at various levels; mentally and emotionally by which they learn to adopt the yogic disciplines in daily life. This intensive course helps the students to establish a harmonious lifestyle.

Course curriculum

Mantra chanting

  • Intro to Mantra science
  • Basic mantras: aum, gayatri, trayambakam, guru, shanti, etc.
  • Morning prayers and evening prayers
  • Meal prayers
  • Study prayers
  • Health prayers
  • Surya-namaskara 12 mantras along with bija mantras
  • 1-20 Sanskrit counting
  • Names of the asanas
  • Selected yoga-sutras recitation

Hatha Yoga & Ashtanga Yoga

  • Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
  • Astanga vinyasa flow - series 1 & 2
  • Surya namaskar (sun salutations) - dynamic surya namaskar, surya namaskar with breath awareness, surya namaskar with bija-mantra chanting
  • Modifications of yoga asanas
  • Types of yoga asanas - standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana, etc.
  • Alignment and art of adjustment
  • Preventing common injuries
  • Counter pose
  • Contraindications
  • Yoga asanas benefits

Pranayama (the science of breath)

  • Introduction to science of breath
  • Physiology of pranayama
  • Postures for pranayama
  • Establishment of diaphragmatic breathing
  • 1:1, 1:2 and 1:4 breathing practices
  • Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma, suryabhedi, and various types of kumbhaka pranayama and others
  • Benefits or pranayama practices
  • Guidelines for regular pranayama

Bandhas (lock)

  • Jalandhara-bandha (chin lock)
  • Uddiyana-bandha (abdominal lock)
  • Moola-bandha (root lock)
  • Maha-bandha (great lock)

Mudra Vijnana (Science of Graceful Gestures)

  • Intro to mudras and their importance in yoga practices
  • Mudra and its psychology
  • The elements residing in the fingers and five mudras: akasha-mudra, jnana-mudra, agni-mudra, varuna-mudra, and prithvi-mudra
  • Other important mudras: dhyan-mudra, prana-mudra, apana-mudra, linga-mudra, shunya-mudra, vishnu-mudra, bhairava-mudra, and hridaya-mudra

Satkarma or cleansing exercises

  • Jala-neti
  • Sutra-neti
  • Kunjala
  • Trataka
  • Agnisara
  • Nauli

Practice Relaxation and Yoga Nidra

  • Introduction to the concept and practices of relaxation
  • Relaxation in daily life
  • Sequence of relaxation
  • Tension and relaxation exercises
  • Systematic relaxation exercises
  • 31 points relaxation exercise
  • 61 points relaxation exercise
  • Preparation for yoga-Nidra
  • 61 blue star relaxation

Meditation

  • What is meditation and what is not?
  • Meditation in daily life
  • Yoga asanas for meditation 2-5 minutes meditations
  • Steps into basic meditation
  • So-ham mediation
  • Mantra and meditation
  • Spinal breath Sushumna breathe through chakras

Yoga Anatomy and Physiology

  • Introduction to Yoga anatomy and physiology
  • Systems: Digestive system, Circulatory system, Respiratory system, Muscular system, Nervous system, Endocrine system, Skeletal system, Excretory system, Lymphatic system, Homeostasis
  • Stress: Introduction
  • Humoral theory (in ancient Indian medicine, Greek medicine, and modern medical science)
  • The Brain and its subcortical centers
  • Stress and Neuro-endocrinal changes
  • Therapy principles for stress disorders
  • Stress management through yoga: Asana (physical postures), Pranayama (breathing practices), Dhyan (meditation)
  • Effect of yoga posture on muscles and systems
  • Nadis (energy channels)
  • Chakras (energy plexus)
  • Pancha tattva (five great elements)
  • Panchakosha (five sheaths)
  • Pancha pranas (five vital energy)

Yoga philosophy, Life-style and Yoga Ethics

  • General introduction: six schools of Indian philosophy
  • Philosophy in daily life
  • Elementary intro to Samkhya and Yoga philosophies
  • The Yoga-sutras of Patanjali
  • History of Yogic science
  • Astanga-yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi
  • Introduction to Vedanta (Yoga of the Upanishads)
  • The yoga of the Bhagavad-gita
  • The tantric yoga
  • Yoga Ethics: Yamas and Niyamas, More on the ethics of a teacher
  • Daily life style of a sadhaka

Yoga and Ayurveda (Science of Life)

  • Intro to Ayurveda
  • Philosophy of Ayurveda
  • The concept of tri-dosha
  • The concept of tri-gunas
  • Ayurveda and the balanced diet
  • Balance of the mind and body through proper diet as prescribed in Ayurveda

Teaching Methodology

  • Learning to instruct and guide
  • Main points: Teaching to what you observe, timing a class, greeting / centering, sequence in teaching
  • Theme-ing a specific posture
  • Classroom Organization
  • Demonstration
  • Health Concerns
  • Language
  • Modification in Posture
  • The role of a teacher
  • The practice and service of teaching yoga

Yoga Practicum

  • Class sequences
  • Develop intention for classes
  • Self-evaluation
  • Assignments
  • Practice teaching
  • Feedback
  • Group discussion
  • Questions and answers
  • Homework

Typical Daily Schedule

  • 05:00 Wake up!
  • 06:00 - 06:30 Mantra chanting, and shat karma
  • 06:30 - 08:00 Warm-up exercises, joints, and glands following hatha yoga asanas
  • 08:00 - 08:30 Pranayama and breathing practices, mudras, bandhas, meditation
  • 08:30 - 10:00 Breakfast and free time
  • 10:00 - 12:00 Yoga Philosophy
  • 12:00 - 14:00 Lunch and free time
  • 14:00 - 15:15 Anatomy and physiology workshop, and Ayurveda
  • 15:15 - 16:00 Tea break
  • 16:00 - 18:00 Astanga Vinyasa and Practice teaching
  • 18:00 - 20:00 Dinner and free time
  • 20:00 - 21:00 Guest lectures, Satsanga, meditation, audios and videos, self-study, inner dialogue
  • 21:00 Go sleep!

Schedule is subjected to shifts and changes without prior notice.

It is advised that you arrive at the yoga school one day before the course starts.

Mobile / communication information

During the classes, mobile phones, cameras, and recording equipment are strictly forbidden.

Medical information

Trainees who are pregnant, or fall pregnant during a teacher training course are not permitted to partake in or continue on the training. No refund will be given under these circumstances. For this reason, if you suspect you may be pregnant it is highly recommended you visit a doctor for a pregnancy test before enrolling for the training. By partaking in training, workshops, retreats or classes, trainees retain control and direction over all their physical activities and voluntarily assume full liability and accept the risk of harm, including physical injury and discomfort as a result of my participation in activities during the program. Yoga Vidya Mandiram yoga school accepts no liability for any injury or illnesses that occur to trainees during the training, workshops, retreats or classes. The nature of yoga teacher training, retreats, workshops, and classes includes a certain level of interpersonal physical contact. By participating in this yoga events trainees voluntarily agree to this contract and understand its professional nature.

Important information

Students have to present in the whole of the scheduled program in order to successfully get a registered yoga school (RYS) certification from the Yoga Vidya Mandriam yoga school. The yoga school may contact graduates in the future about upcoming events and opportunities. This will require the use of trainee contact details. If trainees are uncomfortable with this please make this explicitly known to the staff via email. Alcohol, tobacco, smoking and other drugs are not allowed during the course. Unnecessary food like non-vegetarian are not allowed during the course, the food in the yoga school is purely vegetarian, to experience a holistic and Ayurvedic lifestyle. Please don’t bring any outside food to eat.

School Disciplines/Rules

Yoga Vidya Mandiram mentioned some rules that are most commonly violated. Students are expected to follow rules and disciplines during the course. Complete school rules are mentioned on their official website.

  • 1. No alcohol, drugs or any addictive substance are allowed during the course. This applies no matter inside or outside of school premises, including during any extra nights before or after the course if students are staying at their accommodation. Any alcohol/drug consumption will lead to being asked to leave without certification.
  • 2. No smoking of any kind, including e-cigarettes are allowed on premise. Yoga Vidya Mandiram promotes physical and emotional purification during the training. If you have a strong habit of smoking, please try to keep it to a minimal and smoke only outside of accommodation/resort premises. Please dispose of your cigarette buds in safe and appropriate disposal.
  • 3. No consumption of non-vegetarian (i.e. meat, poultry, eggs, etc.), including eggs, within accommodation or school/resort premise. Yoga Vidya Mandiram realizes that not everyone interested in the course is pure vegetarian. However, by signing up and booking for this course, you have agreed to the disciplines and diet requirements. Students are responsible for bringing dietary supplements that they required during the duration of the course. If you really need non-vegetarian from time to time, you may discreetly plan for your meals outside the school. Please do not request the staff to prepare non-vegetarian meals, including eggs.
  • 4. No verbal or behavioral aggression, including passive aggression, towards classmates, school management team, teachers and resort staff at any time.
  • 5. Students are required to attend 90% of the training hours. Participating only half the class will not be counted as a full class and one should not sign the daily attendance sheet as if for full class participation.
  • 6. No mobile phones used for external communication or social media in class during an ongoing class. This is considered disrespectful to teachers and classmates who may require a positive and focused class environment.

Yoga Vidya Mandiram School has rented out 90% of the resort during the training. There will be guests from tour groups, not attending the training, who take their usual non-vegetarian diet and an occasional beer. Yoga Vidya Mandiram does not impose discipline on them as they are not their students. They are also do not force the resort to omit these options from the menu. However, they expect their students to follow school rules and discipline while staying at the premises.

You should remember that School holds the right to ask a student to leave the training without certification if he or she does not follow or violates the school discipline.

Ausflüge (inklusive)

  • Temples and Thai ancient sites
  • Old city excursion
  • Thai fresh market

Lehrer

Manish Kumar Prajapati

Archarya Chandramani

Subhash Petwal

Piyush Saxena

Praful Upadhyay

Retreat Ort

Yoga Vidya Mandiram will be holding this unique training at MaeWin Guesthouse & Resort in Chiangmai, Thailand. The mountain ranges of Chiangmai are part of the system of hills extending through Laos, Burma, and China. It is here that begins to rise the chain of the Himalayas and the place includes the highest peaks in the country, Doi Inthanon. The fertile region of mountains, valleys and rivers, the North and its provinces are a paradise for nature lovers. Maewin Guesthouse is a peaceful and quiet country resort located in one of the most beautiful parts of our valley, Mae Wang. Offering you the most relaxed and tranquil stay possible is their primary target.

Their rooms vary from a number of private bungalows with terrace, to a big Thai-Lanna style teak wood house. Due to the convenient situation in the unspoiled Karen village Mae Sapok, located on the outskirts of Chiang Mai, they are able to provide you with numerous adventures. Beautiful waterfalls, the king's royal project, elephant sanctuaries and Thailand's highest mountain are only a few of the places that can be easily visited from here. With a breathtaking landscape and nature we also provide a number of trekking and hiking tours. Furthermore, professional Thai massages can be arranged privately in the room. The Mae-Win valley offers the perfect mix of unspoiled natural beauty and insights into the charming culture and lifestyle of the local people. Maewin guesthouse awaits you to experience their unique hospitality and an unforgettable stay.

Nearby places:

  • Chiang Mai International Airport, 36 kilometers

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

Vegetarian/Vegan Diet

During this yoga training, you will be served a healthy vegetarian (no eggs) breakfast, lunch and dinner along with seasonal tropical fruits. The food is carefully prepared with organic vegetables and ingredients.

Filtered water and herbal tea are also available. The menu is creative and balanced with proteins so you feel full and satisfied. If you are planning to have fast on any day, please inform us to help us avoid food waste.

No consumption of non-vegetarian (i.e. meat, poultry, eggs, etc.), including eggs (Yoga Vidya Mandiram follow Indian vegetarian rules), within accommodation or school/resort premise. They realize that not everyone interested in the course is pure vegetarian. However, by signing up and booking for this course, you have agreed to their disciplines and diet requirements. Students are responsible for bringing dietary supplements that they required during the duration of the course. If you really need non-vegetarian from time to time, you may discreetly plan for your meals outside the school. Please do not request Yoga Vidya Mandiram staff to prepare non-vegetarian meals, including eggs.

Yoga Vidya Mandiram School has rented out 90% of the resort during the training. There will be guests from tour groups, not attending the training, who take their usual non-vegetarian diet and occasional beer within the resort. Yoga Vidya Mandiram does not impose their discipline on them as they are not their students. They also do not force the resort to omit these options from the menu. However, they expect their students to follow school rules and discipline while staying at the premises.

As mentioned earlier, by signing up and booking for this course, you have agreed to the disciplines and diet requirements.​ The school holds the right to ask a student to leave the training without certification if he or she does not follow or violates the school discipline.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen

Die folgenden Getränke sind enthalten:

  • Wasser
  • Tee
  • Detox-Säfte

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vegan
  • Biologisch
  • Yogisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

  • Bamboo rafting
  • Buddhist monastery visit
  • Mountain hiking
  • Waterfalls
  • Thai cooking course

Spa Behandlungen

  • Thai massage service is available with advance booking

Was ist im Preis inbegriffen?

  • 27 nights non-AC accommodation
  • Three daily vegetarian breakfast, lunch, and dinner
  • Filtered water, herbal tea, and snacks
  • Free Wi-Fi connection
  • Free use of yoga tools during the course
  • Local sightseeing exploration
  • Neti pot and sutra neti
  • Quality 300-hours teacher training course, internationally accredited by by Yoga Alliance, USA and the corresponding certificate, upon completion
  • Textbooks, printed study handouts and 300-hours yoga teacher training manual

Was ist nicht im Preis inbegriffen?

  • Laundry service charges
  • Travel expenses (i.e. airfare, train, bus, taxi, etc.)
  • Personal expenses

Anreise

Recommended Airports

Arrival by airplane

You could opt for a direct flight to Chiangmai International Airport (CNX). If there are no direct flights from your city, there are certainly connections you could make from your city to Chiangmai.

Arrival by train

If you are travelling from within Thailand, you could take the train from the city you are into Chiangmai province. From Bangkok, the journey takes about 12 hours but evening trains feature comfortable bunks with or without air-con. Train tickets from Bangkok are between 600-1,000 THB for a train ticket depending on the level of comfort you want.

Arrival by bus

Buses run roughly every hour from Bangkok to Chiang Mai, departing from Bangkok’s Mo Chit Station and arriving at Chiang Mai’s Eastern (main) Bus Terminal. The first departure of the day is at 05:30 and the last is at 22:00. From Bangkok, the journey takes about 10 hours and there are a variety of buses available, with the VIP buses being the by far the most comfortable. Bus prices range from 12 USD to 25 USD per trip from Bangkok to Chiangmai.

Arrival by bus

Maewin Guesthouse & Resort is 38 kilometers in the southern direction from Chiangmai city and 36 kilometers from Chiangmai International Airport (CNX). The bus for Mae Wang district leaves from the corner of Wualay Rd. and Chang Lor Rd., opposite the Chiangmai Gate (1 of the 4 city gates) on the south side of the moat that surrounds the old city. Look for a bus that goes to บ้านกาด (Baan Kaad), it’s a yellow pick up truck with seats at the back and a sign on the roof, the route stops in Mae Wang. Sit to the end of the line which is 5km passed Baan Kaad fresh market. The ride will cost only 35 baht per passenger. From there, you have to pay extra fee of around 250-300 baht to reach the guesthouse.

Arrival by taxi

Yoga Vidya Mandiram is happy to assist you in arranging a taxi pick up once you arrive in Chiangmai. The taxi fee and travel time will depend on your pick up location and traffic. It is an average of 1.20 hours from Chiangmai International Airport (CNX) to the guesthouse by taxi and costing around 1,000 baht per trip.

Airport: Chiang Mai International Airport Flughafentransfer verfügbar: Chiang Mai International Airport (US$46 pro Person) Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

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28 Tage / 27 Nächte
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    Sonntag, 22 November 2020
    (28 Tage / 27 Nächte)

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