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11 Tage 100-Stunden Hatha und Ashtanga Yogalehrer Ausbildung in Chiang Mai, Thailand

MaeWin Guesthouse & Resort, 47 Moo 5, Mae Win Sub-District, Mae Wang District, Chiang Mai, Thailand

Short Teacher Training Program Thailand

Yoga Vidya Mandiram invites you to join their 100-hour yoga teacher training in Thailand. The special highly intensive yoga teacher training program is dedicated to many students who desire to step into the path of yoga and meditation but are still caught up in the midst of the modern lifestyle that allows only so much time one can take off from the fast-moving life. The teachers have been brought up and spent their lives in traditional ashrams and gurukulams with yoga and meditation as their sole purpose in life. In this special occasion, they are traveling to Thailand with the pure intention of transmitting authentic knowledge of yoga and meditation from the ancient Vedic scriptures. The mission is to spread peace, health, and joy, which can be achieved through yoga. All walks of life are welcome to learn how yoga leads an individual to a healthy body and lifestyle!

Die Lehrer

+2
Manish Kumar, Archarya, Subhash, & 2 Mehr...
Weiterlesen

Retreat Highlights

  • Certificate of completion
  • Yoga asanas, relaxation, and yoga-Nidra techniques
  • Daily guided exercises of breathing and pranayama practices
  • Sankhya and yoga philosophies and instructions to teach and guide others
  • Ancient Buddhist temples visit and sightseeing on Thailand's highest mountain range
  • Traditional Northern Thai dinner with Thai cultural performance
  • Daily nutritious vegetarian meals
  • 10 nights of accommodation

Level

  • Anfänger
  • Fortgeschrittene
  • Experte

Yoga Stile


11 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Hindi, Thailändisch
Die maximale Teilnehmerzahl pro Gruppe ist 10
Flughafentransfer verfügbar:
Chiang Mai International Airport (US$45 pro Person)
Weniger anzeigen

Unterkunft

Zeit zum Einchecken:
11:00
Zeit zum Auschecken:
12:00

Ausstattung

  • Umweltfreundlich
  • Rauchfreies Grundstück
  • Yoga Shala
  • Kostenloses Parken
  • Kostenloses WLAN

You will be accommodated for ten nights at Maewin Guesthouse & Resort. The accommodation for the training is a traditional Thai-style second-story wooden house. The 2nd floor has a view of the farmland, forest, and mountains and three dorm rooms (three-four people per room). There is one bathroom in each room, one small kitchen and common space on the first floor.

The house is situated in a private family farm owned by a local Thai lady, who is the owner of Maewin Guesthouse & Resort. The farm is a few minutes walk from the guesthouse and all guesthouse facilities are also available to our students (i.e. dining area, common resting area, cleaning service, etc.). However, students can also opt for a private room at extra charges.

Programm

Certifications

This 100 Hours Yoga TTC is suitable for those who wants to deepen their practice and knowledge of yoga but has limited number of days off and for yoga teachers who wants a refreshment of the foundations of yoga (training hours are eligible to be used of CE - Continuing Education hours as required by Yoga Alliance to maintain RYT registration). Please note that students who would like to register as a yoga teacher with Yoga Alliance as Registered Yoga Teachers (RYT®) must attend either the 200 Hours Yoga TTC or the 500 Hours Yoga TTC, as required by Yoga Alliance.

This teacher training is a multi-style program for beginners with basic knowledge of yoga. After the completion of the course, the students will be given a certification of the completion of the 100-hour yoga training program at Yoga Vidya Mandiram School. This 100-hour yoga teacher training will be held by experienced reputed meditation guides and the team of accomplished yoga teachers.

Program

The teachers and guides are including an Ayurvedic doctor who feels privileged to share his / her knowledge and practice of ancient traditions with modern elements of medical sciences (yoga anatomy and physiology). This training program aims to provide a solid foundation in different aspects of yogic disciplines that prepare them to apply for the 200-hour yoga teacher training program.

In addition, this 100-hour yoga training program includes mantra recitation (mantra - Japa), daily joints and glands practices (granthi - vimochana - kriya), yoga postures (yoga asanas), meditative steps of doing asanas, six cleansing exercises (shat karma), science of breath (pranayama), meditation (Dhyana), yogic sleep (yoga nidra), history and philosophy of yoga (yoga Darshana), yogic anatomy and physiology of human body, basic principles of Ayurveda, asana alignment practicum classes, yoga teaching practice, and teaching methodology.

Course Curriculum

Hatha yoga (classical postures)

  • Meditative steps of performing the hatha yoga; centring, entering, refining, holding, coming out, and reflection
  • Ashtanga vinyasa flow - Introduction to Series 1
  • Surya Namaskar (sun salutations) - dynamic Surya Namaskar, Surya Namaskar with breathing awareness, Surya Namaskar with mantra chanting
  • Postural alignment and art of adjustment
  • Counter pose
  • Contraindications

Pranayama (the science of breath)

  • Science of breath
  • Sitting postures for pranayama practice
  • How to establish diaphragmatic breathing before pranayama practice
  • Types of pranayama - nadi shodhana pranayama, kapalabhati, bhastrika, brahmari, and anuloma viloma

Practice relaxation and yoga Nidra

  • Relaxation in daily life
  • Tension and relaxation
  • Systematic relaxation

Meditation

  • What is meditation?
  • Meditation in daily life
  • Sitting positions for meditation
  • Two to five minutes meditations
  • So-ham mediation

Anatomy and physiology

  • Introduction about anatomy and physiology
  • Respiratory system
  • Digestive system

Yoga philosophy

  • General introduction: six schools of Indian philosophy
  • Samkhya yoga
  • Intro of Patanjali yoga sutras
  • Lifestyle and yoga ethics

Ayurveda

  • Basic principle of ayurveda
  • Basic doshas

Mantra chanting

  • Om mantra
  • Morning mantra
  • Guru mantra
  • Mealtime mantra
  • Gayatri mantra and more

Satkriya (cleansing)

  • Jala-neti

Teaching methodology and homework

  • Lesson plan
  • Assignments
  • Practice teaching
  • Feedback
  • Group discussion
  • Question and answer
  • Homework

Daily schedule

  • 05:00 Wake up
  • 06:00 - 06:15 Karma yoga and mantra chanting
  • 06:15 - 07:00 Shat-kriyas and pranayama practices
  • 07:00 - 08:30 Hatha yoga (classical)
  • 08:30 - 10:00 Breakfast and free time
  • 10:00 - 11:15 Yoga philosophy
  • 11:15 - 12:30 Yoga anatomy and physiology workshops
  • 13:00 - 14:30 Lunch
  • 14:30 - 15:45 Teaching methodology / Ayurveda / practice teaching
  • 16:00 - 16:15 Tea break
  • 16:15 - 18:00 Ashtanga Vinyasa sessions
  • 18:30 - 19:30 Dinner and free time
  • 19:30 - 20:30 Guest lectures / satsang / meditation
  • 21:00 Go to sleep

Note: The schedule is subject to change. It is advised that you arrive at the training at least one day before the program.

Mobile / communication information

During the classes, mobile phones, cameras, and recording equipment are strictly forbidden.

Medical information

Trainees who are pregnant, or fall pregnant during a teacher training course are not permitted to partake in or continue on the training. No refund will be given under these circumstances. For this reason, if you suspect you may be pregnant it is highly recommended you visit a doctor for a pregnancy test before enrolling for the training. By partaking in training, workshops, retreats or classes, trainees retain control and direction over all their physical activities and voluntarily assume full liability and accept the risk of harm, including physical injury and discomfort as a result of my participation in activities during the program. Yoga Vidya Mandiram yoga school accepts no liability for any injury or illnesses that occur to trainees during the training, workshops, retreats or classes. The nature of yoga teacher training, retreats, workshops, and classes includes a certain level of interpersonal physical contact. By participating in this yoga events trainees voluntarily agree to this contract and understand its professional nature.

Important information

Students have to present in the whole of the scheduled program in order to successfully get a registered yoga school (RYS) certification from the Yoga Vidya Mandriam yoga school. The yoga school may contact graduates in the future about upcoming events and opportunities. This will require the use of trainee contact details. If trainees are uncomfortable with this please make this explicitly known to the staff via email. Alcohol, tobacco, smoking and other drugs are not allowed during the course. Unnecessary food like non-vegetarian are not allowed during the course, the food in the yoga school is purely vegetarian, to experience a holistic and Ayurvedic lifestyle. Please don’t bring any outside food to eat.

School Disciplines/Rules

Yoga Vidya Mandiram mentioned some rules that are most commonly violated. Students are expected to follow rules and disciplines during the course. Complete school rules are mentioned on their official website.

  • 1. No alcohol, drugs or any addictive substance are allowed during the course. This applies no matter inside or outside of school premises, including during any extra nights before or after the course if students are staying at their accommodation. Any alcohol/drug consumption will lead to being asked to leave without certification.
  • 2. No smoking of any kind, including e-cigarettes are allowed on premise. Yoga Vidya Mandiram promotes physical and emotional purification during the training. If you have a strong habit of smoking, please try to keep it to a minimal and smoke only outside of accommodation/resort premises. Please dispose of your cigarette buds in safe and appropriate disposal.
  • 3. No consumption of non-vegetarian (i.e. meat, poultry, eggs, etc.), including eggs, within accommodation or school/resort premise. Yoga Vidya Mandiram realizes that not everyone interested in the course is pure vegetarian. However, by signing up and booking for this course, you have agreed to the disciplines and diet requirements. Students are responsible for bringing dietary supplements that they required during the duration of the course. If you really need non-vegetarian from time to time, you may discreetly plan for your meals outside the school. Please do not request the staff to prepare non-vegetarian meals, including eggs.
  • 4. No verbal or behavioral aggression, including passive aggression, towards classmates, school management team, teachers and resort staff at any time.
  • 5. Students are required to attend 90% of the training hours. Participating only half the class will not be counted as a full class and one should not sign the daily attendance sheet as if for full class participation.
  • 6. No mobile phones used for external communication or social media in class during an ongoing class. This is considered disrespectful to teachers and classmates who may require a positive and focused class environment.

Yoga Vidya Mandiram School has rented out 90% of the resort during the training. There will be guests from tour groups, not attending the training, who take their usual non-vegetarian diet and an occasional beer. Yoga Vidya Mandiram does not impose discipline on them as they are not their students. They are also do not force the resort to omit these options from the menu. However, they expect their students to follow school rules and discipline while staying at the premises.

You should remember that School holds the right to ask a student to leave the training without certification if he or she does not follow or violates the school discipline.

Ausflüge (inklusive)

  • Temples and Thai ancient sites
  • Old city excursion
  • Thai fresh market

Lehrer

Manish Kumar Prajapati

Archarya Chandramani

Subhash Petwal

Piyush Saxena

Praful Upadhyay

Retreat Ort

Yoga Vidya Mandiram will be holding this unique training at MaeWin Guesthouse & Resort in Chiangmai, Thailand. The mountain ranges of Chiangmai are part of the system of hills extending through Laos, Burma, and China. It is here that begins to rise the chain of the Himalayas and the place includes the highest peaks in the country, Doi Inthanon. The fertile region of mountains, valleys and rivers, the North and its provinces are a paradise for nature lovers.

Maewin Guesthouse is a peaceful and quiet country resort located in one of the most beautiful parts of our valley, Mae Wang. Chiang Mai is 55 kilometers from Maewin Guest House and Resort, while Mae Rim is 43 kilometers from the property. Chiang Mai International Airport is 36 km away. Offering you the most relaxed and tranquil stay possible is their primary target. Their rooms vary from a number of private bungalows with terrace to a big Thai-Lanna style teak wood house. Due to our convenient situation in the unspoiled Karen village Mae Sapok, located on the outskirts of Chiang Mai, they are able to provide you with numerous adventures. Beautiful waterfalls, the king's royal project, elephant sanctuaries and Thailand's highest mountain are only a few of the places that can be easily visited from here. With a breathtaking landscape and nature, we also provide a number of trekking and hiking tours.

Furthermore, professional Thai massages can be arranged privately in the room. The Mae-Win valley offers the perfect mix of unspoiled natural beauty and insights into the charming culture and lifestyle of the local people. We at the Maewin guesthouse await you to experience our unique hospitality and an unforgettable stay.

Besonderheiten

Aktivitäten

  • Wandern
  • Massage
  • Mountainbiken
  • Bergspaziergänge

Allgemeines

  • Balkon
  • Essbereich
  • Umweltfreundlich
  • Garten
  • Yoga Shala

Services

  • Kostenlose Toilettenartikel
  • Kostenloses WLAN
  • Wäscherei
  • Zimmerreinigung

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

Vegetarian/Vegan Diet

During this yoga training, you will be served a healthy vegetarian (no eggs) breakfast, lunch and dinner along with seasonal tropical fruits. The food is carefully prepared with organic vegetables and ingredients.

Filtered water and herbal tea are also available. The menu is creative and balanced with proteins so you feel full and satisfied. If you are planning to have fast on any day, please inform us to help us avoid food waste.

No consumption of non-vegetarian (i.e. meat, poultry, eggs, etc.), including eggs (Yoga Vidya Mandiram follow Indian vegetarian rules), within accommodation or school/resort premise. They realize that not everyone interested in the course is pure vegetarian. However, by signing up and booking for this course, you have agreed to their disciplines and diet requirements. Students are responsible for bringing dietary supplements that they required during the duration of the course. If you really need non-vegetarian from time to time, you may discreetly plan for your meals outside the school. Please do not request Yoga Vidya Mandiram staff to prepare non-vegetarian meals, including eggs.

Yoga Vidya Mandiram School has rented out 90% of the resort during the training. There will be guests from tour groups, not attending the training, who take their usual non-vegetarian diet and occasional beer within the resort. Yoga Vidya Mandiram does not impose their discipline on them as they are not their students. They also do not force the resort to omit these options from the menu. However, they expect their students to follow school rules and discipline while staying at the premises.

As mentioned earlier, by signing up and booking for this course, you have agreed to the disciplines and diet requirements.​ The school holds the right to ask a student to leave the training without certification if he or she does not follow or violates the school discipline.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen

Die folgenden Getränke sind enthalten:

  • Wasser
  • Tee
  • Detox-Säfte

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vegan
  • Yogisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

  • Bamboo rafting
  • Buddhist monastery visit
  • Mountain hiking
  • Waterfalls
  • Thai cooking course

Was ist im Preis inbegriffen?

  • Quality 100-hour teacher training course, internationally accredited by Yoga Alliance USA, and corresponding certificate textbooks printed study handouts, and 100-hour yoga teacher training manual
  • Daily mantra recitation guided and karma yoga
  • Sankhya and yoga philosophies
  • Shat-kriya and daily guided breathing and pranayama practices
  • Yoga anatomy and physiology workshops
  • Daily relaxation and meditation practices
  • Neti pot and sutra neti Free use of yoga tools during the course
  • Traditional Northern Thai dinner with Thai cultural performance
  • Excursion to nearby ancient Buddhist temples and sightseeing on Thailand’s highest mountain range
  • Healthy vegetarian / vegan breakfast, lunch and dinner
  • Homemade local herbal detox drinks
  • Homemade herbal tea
  • 10 nights' accommodation

Was ist nicht im Preis inbegriffen?

  • Laundry
  • Travel expenses
  • Personal expenses

Anreise

Recommended Airports

Arrival by airplane

You could opt for a direct flight to Chiangmai International Airport (CNX). If there are no direct flights from your city, there are certainly connections you could make from your city to Chiangmai.

Arrival by train

If you are traveling from within Thailand, you could take the train from the city you are into Chiangmai province. From Bangkok, the journey takes about 12 hours but evening trains feature comfortable bunks with or without air-con. Train tickets from Bangkok are between 600 - 1,000 THB for a train ticket depending on the level of comfort you want.

Arrival by bus

Buses run roughly every hour from Bangkok to Chiang Mai, departing from Bangkok’s Mo Chit Station and arriving at Chiang Mai’s Eastern (main) Bus Terminal. The first departure of the day is at 05:30 and the last is at 22:00. From Bangkok, the journey takes about 10 hours and there are a variety of buses available, with the VIP buses being the by far the most comfortable. Bus prices range from 12 USD to 25 USD per trip from Bangkok to Chiangmai.

Arrival by public transportation

Maewin Guesthouse & Resort is 38 kilometers in the southern direction from Chiangmai city and 36 kilometers from Chiangmai International Airport (CNX). The bus for Mae Wang district leaves from the corner of Wualay Rd. and Chang Lor Rd., opposite the Chiangmai Gate (1 of the 4 city gates) on the south side of the moat that surrounds the old city. Look for a bus that goes to บ้านกาด (Baan Kaad), it’s a yellow pick up truck with seats at the back and a sign on the roof, the route stops in Mae Wang. Sit to the end of the line which is 5km passed Baan Kaad fresh market. The ride will cost only 35 baht per passenger. From there, you have to pay an extra fee of around 250-300 baht to reach the guesthouse.

Arrival by taxi

Yoga Vidya Mandiram is happy to assist you in arranging a taxi pick up once you arrive in Chiangmai. The taxi fee and travel time will depend on your pick up location and traffic. It is an average of 1.20 hours from Chiangmai International Airport (CNX) to the guesthouse by taxi and costing around 1,000 BHT per trip.

Airport: Chiang Mai International Airport Flughafentransfer verfügbar: Chiang Mai International Airport (US$45 pro Person) Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
11 Tage / 10 Nächte
ab --
Dienstag, 13 Oktober 2020
(11 Tage / 10 Nächte)

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