7 Tage Cross Fit, Bewegung, Meditation und Yoga Urlaub an der Algarve, Portugal

  • Ocean Life Guest House, Paisagem Oceano, Lote 2, Aljezur, Portugal

7 Tage Cross Fit, Bewegung, Meditation und Yoga Urlaub an der Algarve, Portugal

  • Ocean Life Guest House, Paisagem Oceano, Lote 2, Aljezur, Portugal

Fitness and Yoga Retreat Portugal

Join Felix, Rose, and Gertrud for a fun retreat in Portugal, filled with yoga, Pilates, CrossFit, movement training, martial arts, natural cosmetic workshops, meditation, hula hoop, relaxation, and so much more, while meeting like-minded people! Yoga Ties strongly believes in personal growth, and with this retreat, you are one step closer to a happy and healthy life. Places are limited, so book now!

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Höhepunkte

  • Daily yoga classes
  • Energizing Pilates classes
  • Meditation, chanting, or bonfire sessions
  • High-intensity circuit, martial arts, and movement training workouts
  • Ecstatic dance and hula hoop workshops
  • Natural cosmetic cream workshop
  • 6 nights accommodation
  • Daily vegan meals
  • Kurse an 7 Tagen
  • Niederländisch, Französisch, Deutsch, Englisch
Weniger anzeigen

During this retreat, you will be staying at Ocean Life Guesthouse in double or triple rooms with en-suite bathroom. The villa has a pool, terrace, relaxing living room, and homely atmosphere.

Every day, there is a wide variety of classes and workshops, so you can choose what fits perfectly for you. You need to apply and prove a certain level of fitness before you can book this retreat.

Daily schedule

Sunday

  • 20:00 Dinner
  • 21:00 Opening circle and meditation

Monday

  • 07:30 Waking yoga
  • 08:45 Breakfast
  • 10:15 CrossFit and movement training
  • 10:15 Hula hoop and pranayama
  • 12:30 Lunch, followed by optional afternoon activities or free time
  • 17:00 Power yoga
  • 19:00 Dinner
  • 21:00 Creative meditation

Tuesday

  • 07:30 Morning flow yoga
  • 08:45 Breakfast
  • 10:15 CrossFit and movement training
  • 10:15 Natural cosmetic cream workshop
  • 12:30 Lunch, followed by optional afternoon activities or free time
  • 17:00 Pilates
  • 18:30 Dinner at a restaurant with cliff views
  • 21:00 Mantra chanting

Wednesday

  • 07:30 Waking power yoga
  • 08:45 Breakfast
  • 10:15 Power hike with 200 pushups, followed by optional afternoon activities or free time
  • 17:00 Flow yoga
  • 19:00 Dinner
  • 21:00 Ecstatic dance or free movement on the beach

Thursday

  • 07:30 Pilates
  • 08:45 Breakfast
  • 10:15 CrossFit and movement training
  • 10:15 Hula hoop and mindfulness session
  • 12:30 Lunch, followed by optional afternoon activities or free time
  • 17:00 Vinyasa and Yin yoga
  • 19:00 Dinner
  • 21:00 Autumn bonfire ritual

Friday

  • 07:30 Hatha and Iyengar yoga
  • 08:45 Breakfast
  • 10:15 CrossFit and movement training
  • 12:30 Lunch, followed by optional afternoon activities or free time
  • 17:00 Pool yoga
  • 19:00 Dinner at pizza party
  • 21:00 Dance, dance, and dance at a hippy party in the mountains of Monchique

Saturday

  • 08:30 Breakfast
  • 10:15 Partner yoga at beach
  • 12:00 Closing circle
  • Felix Schaefer

    Felix arbeitet zur Zeit als Freiberufler in Berlin, Deutschland. Er ist europäischer Manager für die Vospertron Performance Group. Außerdem arbeitet er als Schauspieler und Tänzer. Er unterrichtet auch Pilates, Cross-Fitness, Bewegungs- und Tanzkurse.

  • Gertrud Tavernier

    Ryoga (Vinyasa Yoga)

    Gertruds Leidenschaft für Yoga begann bei einem 11-tägigen Retreat der stillen Meditation in Thailand, wo eineinhalb Stunden Vinyasa Yoga Teil des täglichen Programms waren. Ihre Flexibilität verbesserte sich ungemein. Seitdem praktiziert sie täglich Yoga und trainiert verschiedene Stile, wobei ihr Fokus immer noch auf Vinyasa Power und Flow sowie Yin Yoga liegt, da sie findet dass diese Stile die perfekte Balance zwischen geistiger Ruhe und körperlicher Konzentration erschaffen. Sie ist eine von der Ryoga Academy zertifizierte Lehrerin.

  • Rose Hill

    Ryoga (Hatha Yoga)

    Mit mehr als sieben Jahren Erfahrung im Unterrichten von Yoga ist Rose Hill in der Lage, Elemente aus verschiedenen Praktiken in ihre entspannenden und doch energiereichen Unterrichtsstunden einfließen zu lassen. Durch eine Vielfalt an Posen in jeder Stunde hilft Rose ihren Schülern dabei, Stärke, Flexibilität und Gleichgewicht durch Stabilität aufzubauen. Rose hat schon in vielen Ländern rund um die Welt unterrichtet und tut dies nun in Portugal; nebenbei leitet sie ein Yoga Gästehaus und organisiert monatliche Yoga Retreats.

This retreat will take place at a nice Portuguese villa in Vale de Telha, a quiet village in Aljezur, Algarve, close to the beaches of Arrifana, Amoreira, and Monte Clerigo, where some classes will be held.

Nearby places

  • Aljezur - 10 minutes
  • Local convenience shop and restaurants - 5 minutes

The price of the retreat includes six breakfasts with super smoothies, four light and raw vegan lunches, and four delicious vegan home-cooked dinners. You can also enjoy as much tea, coffee, and fruit as you like. On one night, you can join a pizza party for only eight EUR.

During your free time, you can sunbathe, surf, hike, or take private classes in martial arts, yoga, and Pilates. You can also learn swimming techniques and horseriding. Massages and cranial therapy sessions can be booked on-site as well.

  • 1 cream-making workshop
  • 1 dance workshop
  • 1 hula hoop workshop
  • 1 partner or Acroyoga workshop on the beach
  • 2 energizing Pilates classes
  • 2 meditation workshops
  • 3 autumn rituals or meditation evening sessions
  • 3 lunches
  • 4 dinners
  • 5 circuit, martial arts, and movement training workouts
  • 6 breakfasts with super smoothies
  • 6 nights accommodation
  • 8 yoga classes
  • As much tea, coffee, and fruit as you like
  • Endless space for self-development and love
  • 1 pizza party night out (8 EUR entry fee)
  • 1 spa, swim, and sauna excursion (12 EUR entry fee)
  • Optional activities for the free afternoons

Arrival by airplane

Please book your flight to arrive at Faro Airport (FAO) or Humberto Delgado Airport (LIS). Transport to and from the airport and during the week can be arranged. There is usually a mix of people coming with and without cars. If you come without a car, Yoga Ties will charge you 30 to 50 EUR extra for transport.

  • Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Bestätigte BookYogaRetreats.com Bewertungen

  • Bewertung von Celine aus Schweiz
    10 von 10

    "I enjoyed everything. Great yoga. Relaxing mediation. Great vegan food. Wonderful massage. Good times at the beach. Accommodation is like a family house with nice pool and all you need is there. Has a really great week with Yoga Ties!"

    BookYogaRetreats.com website, bearbeitet

  • Bewertung von David aus Deutschland
    10 von 10

    "Being with nice people during this retreat was really beautiful for body and soul! The week was intensive and healing at the same time. Yoga Ties retreat is a perfect mix of yoga, pilates and crossfit. The food is amazing and the side events with such lovely people was always amazing as well! Anytime again. Thanks!"

    BookYogaRetreats.com website, bearbeitet

  • Bewertung von Gabriel aus Schweiz
    10 von 10

    "You are not your thoughts - that is what I learned from this retreat. A house that felt like home. A group of lovely people who were supportive, understanding and positive in all ways. The retreat passed by too fast. I’m so grateful to have spent this week in such a lovely place (pool, house). An unforgettable experience! Thanks to Amy for the delicious food and awesome massage. Thanks for your always positive attitude, Rose. Felix, thanks for your awesome crossfit classes and really good one-to-one boxing instructions, it was great fun and I improved a lot! Also a big thanks for the two yoga classes each day, I followed attentively and gained some flexibility."

    BookYogaRetreats.com website, bearbeitet

  • Bewertung von Carine aus Belgien
    10 von 10

    "I learned from this retreat that age has no importance! The retreat with Yoga Ties is a wonderful life experience for all overruled, stressful western people! The spiritual massage therapist is completing the retreat and makes a super-good feeling… Thanks a lots to bring over your enthousiasm, energy, laugh and … love!"

    BookYogaRetreats.com website, bearbeitet

  • Bewertung von Ann aus Belgien
    10 von 10

    "It’s a total relax and pure pampering, both for body and mind! A week with Yoga Ties brings balance and peace within. A source of vitamins with and because of healthy food, yoga, pilates, massages, spiritual approach, … Thanks to everyone for the effort and enthusiasm! Keep up the good work!"

    BookYogaRetreats.com website, bearbeitet

  • Bewertung von Margret aus Deutschland
    10 von 10

    "Die Leichtigkeit der Ablaüfe und des Zusammenspiels hat mir sehr gut gefallen. Ausserdem waren die alle immer sehr gut gelaunt, haben viel gelacht und alle Dinge erschienen sehr leicht. Das essen war supertoll, ein im wahren Sinnen “Augenschmaus” und es schmeckte herausvoragend, war phantasievoll zusammengestellt und liebevoll angerichtet!"

    "Schön war auch das wir yoga Unterricht bekamen von 2 Lehrerinnen, Gertrud und Rose! Und Hula Hoop mit Gertrud machte sehr viel Spass! Besonders schön war für mich Meditation und Schweigen mit Rose, Atmen und Schwimmen am/im See und Tanzen am Meer! You are all 3 very gut teachers und sehr liebevolle!"

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  • Bewertung von Veronica aus Deutschland
    10 von 10

    "Ich fan des eine sehr schöne Zeit: eine Auszeit für mich, das hatte ich mir gewünscht. Es war wunderbar, lebendig und lustig!"

    BookYogaRetreats.com website, bearbeitet

Referenzen

  • Bewertung von Jessica

    "Oh it was lovely. I'm in love with the area, the yoga was so nice in the morning and the host and yoga teacher, Rose, is a wonderful person. I enjoyed every second of this stay."

    Yoga Ties website, bearbeitet

  • Bewertung von Nollaig

    "I arrived feeling frazzled, I was running on empty! The welcome I received made me instantly feel at home. The environment was relaxed, the yoga classes were pitched to suit all levels of experience. The accommodation was clean and well maintained. The food was superb with a wide variety throughout the week; every night, I exclaimed, "This has been the best food so far!" The passion and depth of knowledge that Sarah and Rose have for yoga is testament to their genuine appreciation for yogic philosophy. I leave with a softness in my body and in my mind - the tank is now full! I will return as soon as I can."

    Yoga Ties website, bearbeitet

  • Bewertung von Harald

    "Yoga with Gertrud is like your favorite pair of pajamas, it's cozy and fits perfectly. The small group and homely environment will help surpass the first hurdles of each novice yogi. Gertrud's experience with a variety of yoga types and her drive to experiment will push the more experienced. However, it's more than yoga, it's a delicious vegan dessert, an open chat about all good things in life, a place to come back to."

    Yoga Ties website, bearbeitet

  • Bewertung von Ann

    "It’s a total relax and pure pampering, both for body and mind! A week with Yoga Ties brings balance and peace within. A source of vitamins with and because of healthy food, yoga, pilates, massages, spiritual approach, … Thanks to everyone for the effort and enthusiasm!"

    Yoga Ties website, bearbeitet

  • Bewertung von David

    "Being with nice people during this retreat was really beautiful for body and soul! The week was intensive and healing at the same time. Yoga Ties retreat is a perfect mix of yoga, pilates and crossfit. The food is amazing and the side events with such lovely people was always amazing as well! Anytime again. Thanks!"

    Yoga Ties website, bearbeitet

Berlin, Germany

Yoga Ties ist eine Gemeinschaft gleichgesinnter Yoga-, Sport- und Lebensberater, die Urlaube und Veranstaltungen, sowie Tipps für Gesundheit, Körperbewusstsein und natürliche Schönheit teilen.

ab --

7 Tage / 6 Nächte

Verfügbarkeit

Anreise: Sonntag, 15 Oktober 2017
Abreise: Samstag, 21 Oktober 2017

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