14 Tage 100 Stunden Meditation & Yogalehrer Ausbildung in indien

  • Durga Guest House, Laxman Jhula Rishikesh, Uttarakhand, 249302, India

14 Tage 100 Stunden Meditation & Yogalehrer Ausbildung in indien

  • Durga Guest House, Laxman Jhula Rishikesh, Uttarakhand, 249302, India

India Yoga and Meditation Teacher Training

Join this meditation and yoga training course that will give you an insight into yourself and take you to a journey of life discovery. Enjoy its benefits with correct meditational learning process leading to enlightenment and life awareness through the layers of reality and your consciousness. Learn the systematic process of traveling inward journey with the experienced mentors that will let you find your bliss and joy in life.

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Höhepunkte

  • 2 daily yoga sessions
  • Daily meditation and Pranayama sessions
  • Daily yoga philosophy, anatomy, adjustment, and alignment
  • Two weekend outings and one 30-minute massage session
  • Daily asanas, mudras, and mantra sessions
  • Daily vegetarian meals and tea
  • 13 nights accommodation
  • Airport transfer (pick-up)
  • Kurse an 13 Tagen
  • Englisch
Weniger anzeigen

Yoga Sadhna India offers a well-maintained accommodation located in a clean and comfortable ashram-like setting with all the essentials you would need to pursue yoga training. Single rooms are also available in limited number. They can be requested at a marginally higher cost. The venue is close to the market place to help you take care of your daily essentials. Your yoga halls are nice and well ventilated.

Your stay location will be selected with great care and situated in serene quiet places to facilitate teachings and training. Early registration gets you the best rooms. Kindly contact Yoga Sadhna India for your requirements regarding your accommodation needs.

Yoga and meditation is a powerful combination designed to provide you with tools to distress and immerse yourself in yoga practices. These retreats are suitable for all ages and level. The strength lies in distilling the essence of ancient yogic wisdom into clear and simple teachings that can be easily understood. You will be delivered a comprehensive and holistic hands-on training that includes asanas, Pranayama, yogic philosophy, psychology, and nutrition.

This retreat is the best way to begin and learn different styles of yoga and meditation. The immersion in yoga practice, meditation sessions, lifestyle philosophy, healthy vegetarian meals, and uplifting teachings is healing. And all of this, in the quaint township of Rishikesh, nestled in the lap of the Himalayas, bustling with ancient energy, next to sacred river Ganga, will be your best place to start training.

Meditation training and course syllabus

  • History and meditation tradition
  • Meditation from different traditions
  • Meditation philosophy
  • Meditation psychology
  • Meditation therapy
  • Methodology practices and teachings
  • Relaxation and meditation
  • Shat-kriya
  • Spiritual anatomy of meditation
  • Spiritual practice of meditation

Meditation styles and techniques

  • Active and passive meditation
  • Basics of meditation
  • Breath awareness meditation
  • Chakra meditation
  • Dynamic meditation
  • Japa meditation
  • Kundalini meditation
  • Mantra meditation
  • Metta meditation
  • Mindful meditation
  • Nada Swar meditation
  • Om meditation
  • Osho Meditation
  • Psychological meditation
  • Silent meditation
  • Susumna meditation
  • Tantra meditation
  • Transcendental meditation
  • Vipassana meditation

Evaluation and certification

Assessments will be based on the following:

  • Attendance
  • Class performance
  • Participation
  • Written evaluation of your knowledge

Syllabus topics

  • Breath awareness and its role
  • Different types of meditation
  • Focus, concentration, and techniques to achieve them.
  • Know thyself
  • Learn the intelligence of the heart
  • Mindful awareness in walking, talking, and living
  • Music as an aid to meditation
  • Silence and silent meditation
  • Seven skills of meditators
  • Techniques of meditation

Main textbooks

  • Asana Pranayama Mudra Bandha by Bihar School of Yoga
  • From Medication to Meditation by Osho
  • Meditation and its practice by Swami Rama
  • The Path and Fire of Light by Swami Rama
  • Yoga Sadhna India's manuals and literature

Typical daily schedule

  • 05:30 Silent meditation
  • 06:30 Detox tea
  • 06:30 Stretches and yoga
  • 08:00 Active sleep meditation
  • 08:30 Breakfast
  • 11:00 Meditation techniques and experiential
  • 13:00 Lunch
  • 14:00 Self-study and rest
  • 15:45 Tea time
  • 16:00 Philosophy of meditation
  • 17:30 Meditation practice
  • 19:30 Light dinner
  • 20:30 Mindful walking
  • 21:30 Mantra chanting and satsang

Enjoy two excursions with social, cultural, and recreational activities on each Sunday as part of this program.

  • Sadhna Gupta

    Yoga Alliance USA (Hatha Yoga)

    Sadhna has been teaching yoga for the last six years and has been practicing yogic psychotherapy for over 20 years. She is a licensed psychotherapist and a certified Yoga Alliance USA yoga teacher. She has dedicated her life educating and imparting lifestyle changes to thousands of her clients in the East and West through supportive, non-judgmental ways of utilizing holistic and integrative approach of the mind, body, and heart.

This teacher training will take place in Rishikesh, India. You will breathe the fresh air blowing down from the Himalayas and fresh water flowing from the banks of the holy river Ganga. You can feel the spirit in the air, as you walk the bazaars and ashrams with the locals of Rishikesh.

Nearby places

  • Delhi - 5 hours and 51 minutes
  • Jolly Grant Airport (DED) - 45 minutes

During the retreat, you will be served daily vegetarian meals included in the package.

  • Bungee jumping
  • Henna applying
  • Hiking
  • Join lamp ceremony near Ganga River
  • River rafting
  • Shopping
  • Visit local temple
  • Visit Rishis Cave

Enjoy one complimentary 30-minute massage session included in the package. Full service of spa treatments (panchkarmas) is available at the associated Ayurvedic center at discounted rates.

  • 1 Bag
  • 2 weekend social, cultural, and recreational activities
  • 2 yoga books for self-study
  • 13 nights accommodation
  • 100-hour YTT certificate
  • Airport transfer from Jolly Grant Airport (DED)
  • Comprehensive and detailed curriculum
  • Daily vegetarian food during the program
  • Detailed teaching of communication skills for teaching
  • Detailed teaching on meditation
  • Pranayama, asanas, mudras, sadhana, and mantras
  • Exams on theory and praxis of yoga Nasal wash pot Outdoor yoga and meditation practices
  • Weekly group discussion aimed to develop your critical skills
  • Yoga material

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL), then take another domestic fly to arrive at Jolly Grant Airport (DED). Transfer from and to the airport is included. Yoga Sadhna India will pick you up from the airport.

Arrival by taxi

From Delhi, take a taxi to Rishikesh for six to eight hours of driving. Taxis can also be arranged at a price of approximately 100 USD.

  • Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Bestätigte BookYogaRetreats.com Bewertungen

  • R
    Bewertung von Rajeevan Kokkadan aus Vereinigte Arabische Emirate

    Everything perfect

    CONS Negatives: Nothing everything ok and understandable

    PROS Positives: The yoga masters are perfect and teaching was perfect and friendly also the management look after everything i would like to recommend all my friends to this place

    Antwort des Veranstalters: Thank You Rajeevan, Students like you make our teaching worthwhile.

    2017-Jul-04 13:44:24

  • F
    Bewertung von Felicity Barber aus Vereinigtes Königreich

    Perfect

    CONS Negatives: Nothing

    PROS Positives: Extremely friendly, professional, everything I wanted and more. Wonderful atmosphere to learn and grow. Excellent patient teachers with thorough knowledge of yogic science. A great place for all levels of yogi. I couldn't fault my experience it has changed my life.

    Antwort des Veranstalters: Thank You, Felicity.

    2017-Jul-01 21:04:33

  • Bewertung von Tracy Merry
    10 von 10

    "The only place where i feel at home, after looking for many institutes."

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  • Bewertung von Maahir Ahuja
    10 von 10

    "Life is very simple. Our busy professional schedules have made it complicated. Start your day With Yoga Sadhna India and live a beautiful and healthy life ahead! It has really benefited me well, and I would definitely love to share the same with all my friends."

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  • Bewertung von Jenn Walsh
    10 von 10

    "I participated in the yoga and meditation retreat in Delhi and I was very happy with the experience. It was a good value as I had a personalized yoga experience and delicious breakfast and lunch every day for a reasonable price. Sadhna and Kapil were welcoming and offered much information about Indian culture, in addition to yoga practice and philosophy. I recommend Yoga Sadhna India especially to those visiting India for the first time."

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  • Bewertung von Rachel aus Taiwan
    10 von 10

    "My experience at Yoga Sadhna India was great. I felt very good, this is my first time I got yoga training certificate, they gave us good training, which was not only about our body, but also about the knowledge of the mind. I felt my whole life has been changed. I think after this training, I will have a different and holy life. "

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  • Bewertung von Lawrence aus Taiwan
    10 von 10

    "My experience at Yoga Sadhna India was wonderful. I joined for a Yoga Teacher Training, for two months. They are really amazing and wonderful teachers/Masters. Their teaching is great. I highly recommend this yoga school for yoga education."

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  • Bewertung von Charles aus Taiwan
    10 von 10

    "My experience at Yoga Sadhna India was very good. It is a very good yoga school. When I first came to this school I did not know anything about yoga. But now, I feel I have gotten a big improvement in my body and soul and of course, in my mind. I want to keep coming back here. I learned a lot from the great masters Dr. Sadhna ji and yogi Kapil ji. This is a great school for yoga education. "

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  • Bewertung von Himanshu aus Indien
    10 von 10

    "Very good place to learn yoga. Join kapil ji yoga classes, they are great and join Sadhna ji's philosophy and anatomy class. They are great. It is the best school. I highly recommend this yoga school."

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  • Bewertung von Meenu aus Indien
    10 von 10

    "I have done Yoga teacher training Course from Yoga Sadhna India. They teach very well here. Actually if you want to learn yoga, you should come here. They not only teach you one style, but they teach you many yoga styles. Especially for girls, I believe it is really good. I had searched many places and tried, but when I came here I felt very positive. The teachers are very nice. If you don’t know any particular pose, they don’t yell at you, but they tell you many other ways to do it. Philosophy was difficult but I liked yoga especially."

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  • Bewertung von Julia Gabbert aus USA
    10 von 10

    "I had such a great time here. I felt very welcomed. I was treated like a family. I learned a lot, philosophy of Yoga, practice yoga, and take time to meditate, learned about life, and very much felt rejuvenated. I very much enjoyed my time in India."

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  • Bewertung von Marek aus Yugoslavia
    10 von 10

    "I felt very good here, I got many answers to my questions, I don’t think I have more room for any questions. Soon, I will be coming back here for a teacher training course."

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  • Bewertung von Jenn aus USA
    10 von 10

    "I recommend Yog Sadhna India as a good place to improve one's yoga skills and learn about yoga philosophy. The food they served during my retreat was one of the highlights of my trip to India! Sadhna and Kapil made me feel welcome and at home throughout my week with them."

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  • Bewertung von Claire aus US
    9 von 10

    "My experience at Yog Sadhna India in Rishikesh was everything I had hoped for in a retreat. I was looking for a program that offered both yoga and meditation together. YSI offers a combination of yoga poses, meditation, pranayama breathing, chanting, and learning about yogic philosophy and history. I found this range of activities very educational and fulfilling. Also, I was looking for somewhere that was not a bare bones ashram but also not a cushy spa. YSI's retreat falls nicely in-between. My highest praise goes to the personal attention given by Sadhna and Kapil. They have made the curriculum flexible so that they can tailor it to the students in attendance. They were also very helpful with excursions and sightseeing in and around Rishikesh, as well as with any logistical arrangements I needed. We were well-fed with vegetarian meals, and the six day retreat passed all too quickly. In short, I would highly recommend Yog Sadhna India to anyone looking for a balanced retreat experience, knowledgeable instructors, and a personal touch. Namaste."

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Referenzen

  • Bewertung von Pauline aus Vereinigtes Königreich
    9 von 10

    "Teaching: Delivered very well with Patience and very professional Teachers who have a great deal of experience and knowledge to their subject."

    "Stay: The sheet and towels could have been changed more and toilet paper easier to obtain,"

    "Food: The food was fine and good to eat organic local produce. The only complaint is the breakfast could be more uncooked. Less sugar in tea. We loved Sadhna ji’s fresh fruit juices ."

    "Other: It is a bit confusing what is expected in the exam. It shows a lot of effort goes into teaching a small group and all things consider the do an amazing well. Thank you."

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  • Bewertung von Jenny aus Vereinigtes Königreich
    9 von 10

    "Teaching: The teaching has been a very high standard, explaining and answering any question asked. I found it difficult at times to keep track of the many subjects as there is a lot to take over a short period of time. A supportive and encouraging atmosphere helped."

    "Stay: The days are broken up well to give you time to achieve all you had to do. I would have liked more frequent change of bed sheets. It is a basic yet very comfortable. All the staff are extremely helpful and friendly."

    "Food: Most of food was enjoyable and filling. Sugar could be less. I would have hoped to loose more weight."

    "Other: A very enjoyable and transformative time. A lovely environment away from normal day to day stress. Physically demanding and mentally stimulating. I feel confident that I will continue on from the flexibility and strength gained over this month. The trips were wonderful taste of local culture and very enjoyable. I would recommend this to other people. I have had an amazing time and grateful to have found Yoga Sadhna India school."

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  • Bewertung von Cecile aus Frankreich
    10 von 10

    "Teaching: Good teaching with great energy. They do their best according with each students level. They motivate the students and pay good attention. They are available and happy to show you and teach you on special request as well. Sadhna is my source of inspiration for her skills and experiences she likes sharing. "

    "Stay: The location of this school is very good surrounded by nature and Greenery away from the traffic jams but reasonable walking distance from the shops. Very nice and large bedroom with AC- Comfortable. Very nice and pleasant staff."

    "Food: Delicious Organic vegetarian meals."

    "Other: The small group of students is a benefit. I like that this school is run by a woman. She has such beautiful energy and good heart that you feel a part of a family and you want to come back. There are activities to the town, temple, and ceremonies, yoga on the beach ….. I also love the special skill that Sadhna has . She has a scanner in her eyes and notices the transformation in every one."

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  • Bewertung von Wen aus Taiwan
    9 von 10

    "Teaching: Teachers taught gradually and encourages practicing but sometimes helping students stretch too much. I had to stop. Anatomy is very interesting; it helps us to understand Asana and Muscles. The overall course helped me concentrate on myself and meditate. "

    "The staff is good and helpful."

    "Food: Food was delicious and variety I liked desert much."

    "Other: If Anatomy and Asana put together, it may help student understand body more easily."

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  • Bewertung von Priyanka aus Kuwait
    10 von 10

    "Hi I am Priyanka Nagpal from Kuwait. I came to Yoga Sadhna India for Yoga Teacher Training. It was an awesome experience with them. I learnt a lot as a student and as a future Yoga teacher. All masters were very knowledgeable and beautifully explanation. During Asana Practice Master corrected us and gave full attention to every one of student. We all got an opportunity to teach too."

    "If someone is looking for Yoga Teacher Training Yoga Sadhna India is the Best place to join."

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  • Bewertung von Rajeevan aus Dubai
    10 von 10

    "I am Rajeevan, I am from Dubai."

    "I did my 100hrs Yoga and Meditation training from Yoga Sadhna India."

    "This school is best school in Rishikesh, Teachers are very nice, I enjoyed Mantra chanting class. I highly recommended this school to everyone."

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  • Bewertung von Rakshit aus Indien
    10 von 10

    "Namastey I am Rakshit, I am from Delhi. I joined Yoga Sadhna India in Rishikesh. My experience is amazing with them. Their Teaching, food, accommodation and outing was Amazing. I will recommend Yoga Sadhna India to all my friends."

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  • Bewertung von Sweta aus Indien
    10 von 10

    "Hi, I am Sweta , I am from Delhi. I joined Yoga Sadhna India for Yoga Teacher Training. My experience with Kapil ji and Dr. Sadhna ji. Yoga sadhna India was great. It is a great school and the teachers and great. I highly recommended this school to everyone."

    "I got my certificate from here."

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  • Bewertung von Brijender Bajpai aus Indien
    10 von 10

    "Hi, my self Brijender Bajpai, I am from Kanpur Uttarpradesh. I joined Yoga Sadhna India for Yoga Teacher Training. I had an amazing experience with them. They are really doing great work. We noticed a lot changes in us. They have great knowledge of Yoga . I highly recommended Yoga Sadhna India to all my friends and relatives."

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  • Bewertung von Adesh aus Indien
    10 von 10

    "Hi, this is Adesh Vashishth , I am from Delhi. I joined Yoga Sadhna India for my Yoga practice. Kapil sir and Sadhna mam helped us to improve our Yoga practice. They gave us very hard and professional training. I had an amazing experience with them."

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  • Bewertung von Ivan aus Slowakei (Slowakische Republik)

    "My experience was amazing at yoga Sadhna India. They are amazing teachers. Master or Guru Kapil and Sadhna, taught us a lot. Asanas, they taught us, philosophy meditation, in a correct direction. I love it and I will be coming back for next 100 hours. I really recommend this place. Namaste."

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  • Bewertung von Katherine aus UAE

    "My experience at Yoga Sadhna India was wonderful. Me and my husband attended this course, and the experience was wonderful. The knowledge we got here, we didnt get anywhere else. We want to start our journey of yoga from here. It was a great time to understand true meaning of Yoga. It opened the mind to what is real. We understand that yoga is not to stand on your head but to get it in to our head. Food was great. Thanks for the chef. We are fortunate to have the real knowledge here. We are very thankful to Sadhna and Acharya Kapil for a great experience. We have moved around a lot and around a lot of teachers because we ourselves are teachers. It was important for us to have a good teaching leadership and experience and knowledge. We are thankful for our this journey into yoga."

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  • Bewertung von Jeff aus Australien

    "We were very comfortable with what we got in terms of knowledge, stay and the money we spent. We appreciate the knowledge and experience of teachers at Yoga Sadhna India, and that was important to us. Especially, they brought the knowledge to our level, as we have just scratched the surface of this knowledge. We really thank them."

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  • Bewertung von Vartika Sharma

    "Yoga teacher training at Yoga Sadhna India in Rishikesh was very special for me. I learnt a lot about yoga here. The masters of Yoga Sadhna India were expert and knowledgeable. The food was good and the accommodation was comfortable. I definitely recommend Yoga Sadhna India to those who are looking to becoming a yoga teacher. I came with my pain in the knee and now it disappeared, which makes me very thankful and thrilled."

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  • Bewertung von Kay Carter aus Vereinigtes Königreich

    "Yoga Sadhna India school changed my life. It taught me a lot about yoga. I could feel a great change in me after taking a teacher training at Yoga Sadhna India. I would highly recommend it. I hope to revisit them soon."

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  • Bewertung von Juliana aus US

    "My four weeks teacher training at Rishikesh with Yog Sadhna India passed by so quickly. With the team of teachers who taught us vigorously, everything was kept at a great pace. The program was intense. The knowledge was given in an organized fashion. What I liked specifically is that they not only taught us about yoga; they taught us how to be good yoga teachers. I learned details and interesting facts of yogic life. My learning curve went through a steep curve. The food was delicious, and the rooms were comfortable. I highly recommend this school to everybody, but be ready to work hard."

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  • Bewertung von Irmgart aus Deutschland

    "Yog Sadhna India school changed my views and impacted my life deeply. The quality of yoga education was tough and challenging. By the 8th day, I could feel the difference in my way of approaching poses, my knowledge, and the insight into it. Master Kapil was very patient and knowledgeable. My appreciation and thanks to him. I highly recommend training at Yog Sadhna India. Thank You!"

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  • Bewertung von Yoko aus Japan

    "If you are looking for traditional yoga education, I must recommend Yog Sadhna India.They provide you comprehensive quality education of yoga, with reasoning and good explanation. I felt blissful after having yoga teacher training in Rishikesh. Its a great school for those who want a yoga career."

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  • Bewertung von Hanne aus Norwegen

    "If you still cant decide which yoga school is best for you in Rishikesh, then I would definitely recommend Yog Sadhna India, which provides authentic education of yoga and trains you as a professional teacher. My experience there was very satisfying. I am very happy that I chose them. The anatomy subject by Yogini Sadhna made all the difference in my insight to approaching poses, and it still does now when Im teaching my students. Thank you Yog Sadhna India, the food was delicious and the accommodation very comfortable. I give them 5 out of 5."

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  • Bewertung von Gabby aus USA

    "A life transformation program at Yoga Sadhna India in Rishikesh I received and nurtured was true to its meaning. I really thanks them for their education and practice. The teachers were great. Yoga Sadhna India not only give you a teacher traing certificate but also make you a yoga teacher. A + to them."

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New Delhi, Rishikesh, India

Yog Sadhna India ist eine von der Yoga Allianz zertifizierte Schule und bietet Yoga Urlaube, Yogalehrer Ausbildungen, Ayurveda Urlaube, Mal & Yoga Urlaube in Indien an.

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