4 Days Heal Thyself Women Gathering Yoga Retreat in Bocas Del Toro, Panama

  • Coco Hill, Isla Bastimentos, Bocas Del Toro, Panama

4 Days Heal Thyself Women Gathering Yoga Retreat in Bocas Del Toro, Panama

  • Coco Hill, Isla Bastimentos, Bocas Del Toro, Panama

Panama Yoga Retreat

Heal Thyself is a very important yoga retreat calling to all women. It is for all women to awaken and to understand that you are not competing with anyone. During your retreat, you will work with women rituals and the most basic healing works from the lands, incorporating thy foods, the circles of trust, and the yogic sciences. This retreat is made to love and empower each other as human beings.

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  • Daily yoga classes
  • Daily meditation sessions
  • Healing shamanic daily sessions by Kathie
  • Thai massage stretch and red tent for lunar cycle balance
  • Native ceremonies to awaken your soul
  • 3 nights accommodation
  • Vegan meals
  • Kurse an 3 Tagen
  • Englisch
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You will be accommodated in Coco Hill Bastimentos. Each jungalow is private and wonderfully comfortable. There is a large double bed with hand crafted mosquito net to ensure cool breezes while you sleep, and four screen sliding doors opening to create the effect of living in the trees. There is wrap-around balcony with a beautiful view of the Caribbean Sea and the south side of Isla Colon where you can laze away the afternoons in the hammock.

Elegant bathroom with hot water shower that is large enough to hold a party opens onto the verandah and also has a fantastic water view. Wi-Fi is available throughout the property, including jungalows. Coco Hill is also LBGTQI friendly. The gardens are all organic and are filled to over-flowing with tropical fruits, vegetables, nuts, and herbs. The many birds that inhabit it, along with the famous three toed sloths, make it peaceful and serene.

Guests have access to the hang out area, the gardens, and the vegan or vegetarian restaurant. Wizard beach is only a 30 minutes walk away and Up In The Hill chocolate farm is only seven minutes away. The path can sometimes get muddy when it rains, an umbrella and gum boots is available for you to use. Although Coco Hill Bastimentos have their own lights on the path down to the town of Old Bank, but they also have flashlights for you.

During the retreat you will learn that:

  • When you give support to other women, you not only encourage but heal each other and make each other much happier.
  • There is a lot of work needed for the feminine to heal, lots of forgiveness and compassion to get rid of old judgement that your own past experiences have built.
  • It is up to you to be ready to let go and when you do, you will feel much lighter and stronger at the same time.

Sample schedule

  • 07:00 Morning smoothie and tea
  • 08:30 Morning yoga class to soothe your senses
  • 10:00 Light breakfast of fruits, home made granola, nut milks, and dried fruits
  • 10:30 Nature related activity or leisure time
  • 14:00 Vegan lunch prepared by Michelle Hardie
  • 15:00 Free time
  • 17:00 Evening yoga class and shamanic ritual or meditation to get into your native spirit
  • 19:00 Vegan dinner like Thai pumpkin coconut soup with raw rolled veggie wraps

After dinner you have some rest time and afterwards you can go to sleep.

  • Katherine Croston

    Katherine Croston is the founder of Yorepa and she loves to travel and visit her teachers worldwide to learn more and keep sharing the love on her retreats. She is obsessed with nature, elevating herself and other people and the power of love. Katherine is also a trained Vinyasa and Kundalini yoga teacher as well as a certified health coach and chef. Her techniques address Vinyasa style alignment, Bhakti yoga in its devotion and lessons in love as well as Kundalini yoga for its power for deep transformation and manifesting the highest self.

  • Katie McLaughlin

    Katie McLaughlin is a shamanic healer whose mission is to guide, help, and assist people in the process of reconnecting to their inner power, intuition, and source of infinite love within. Her gentle approach will serve you in personalized ways to leave retreat feeling vibrant, expansive, and completely in sync with your natural cycles. She’s a student of Peruvian shamanism, metaphysical sciences, and a certified past-life regression therapist. Through her studies and kind words, she aims to be a helping hand in whatever process help is required, lovingly, and gently.

  • Michelle Hardie

    Michelle Hardie is one of the instructors in the Heal Thyself women's gathering retreat.

This retreat will take place in Bocas del Toro, Panama. It is difficult to express in a few words what you can feel when you visit the Bocas del Toro Archipelago. Bocas del Toro captivates its visitors because of its amazing vegetation, biodiversity, and ancients customs. It is a unique place to find yourself. It is a lush tropical vegetation, fauna can only be found in this part of the world.

You will get some opportunities for diving and snorkeling in the unbeatable Caribbean Ocean and the possibilities for this amazing experience are unbound. With an indescribable and overwhelming natural beauty, added to the great combination of races and ethnicity, living in harmony with indigenous, Western Caribbean peoples, Latino’s, and extraneous, Bocas del Toro is not just a beautiful archipelago lost in time.

Blessed by nature, Bocas del Toro is an example of coexistence and multi-cultural respect for everyone. Visit Bocas del Toro Archipelago, you will be amused and amazed, tempted beyond belief, and for certain you will take some priceless memories back home with you.

Isla Bastimentos

Isla Bastimentos is the largest of the islands in the Archipielago De Bocas Del Toro. The people here are from West Indian descent, they are warm and friendly with that relaxed Caribbean vibe. Loud music, laughter, and Gali-Gali (a mix of Spanish-English creole that is native to the island) can be heard as you walk around the town of Old Bank. They love having a good time and celebrations are taken seriously there.

You should be prepared to be invited in for a drink and something to eat while you are in the neighborhood. You can walk through lush tropical jungles, where sloths lazily hang from trees, to reach amazing beaches. The brightly colored but poisonous, red dart frog is also found here. Hiding amongst leaf litter and inside the well of Bromeliads, it’s toxic skin is attributed to a diet rich in formicine ants.

Parque Nacional Marino de Bastimentos

The Parque Nacional Marino de Bastimentos was Panama’s first marine park. Established in 1988, it protects various areas of the Bocas Del Toro Archipelago including parts of Bastimentos and the Cayos Zapatillas. Diving or snorkelling the coral reefs and mangroves is an unforgettable experience. A multitude of starfish of various shapes and colors are just below the surface of the clear blue waters.

Soft corals and sponges fill the calm, warm waters known as the Galapagos of the Caribbean. The Ngobe-Bugle village is at the end of a long canal cut through the mangrove forest. Living in wooden, thatched roofed huts with no electricity or running water, the indigenious villagers still practice subsistence farming.They travel to nearby islands by hand-crafted canoes. There is a school and a handicrafts store where hand made colourful woven bags and jewellery can be bought.

You will be served vegan meals. Yoga Retreats in Panama encourages you to eat green and lively food which will help you to nourish, vibrate, and re-connect with nature. All organic and local delicious food to help you in detoxicate your body and feel beautiful.

You can go for diving or snorkeling during your free time. You can also take a boat rides to nearby places. There are always boats running between Isla Bastimentos, Isla Caranero, and Isla Colon for between 1 USD to 3 USD per person. There are boats available to go to Red Frog Beach which are of 5 USD per person. These rates go up after 7 p.m.

You can also do other activities such as:

Rent your own ATV with flying pirates

One of the best ways to explore Isla Colón is by ATV or quad bike. The people at Flying Pirates, based on their own 600-hecatre finca (farm) on the way to Playa Bluff, can oblige. They rent out more than 30 of the fat-tired vehicles for use on or off-road, including 15 kilometer of trails on private land. The beach is off-limits. You will be transported to and from downtown Bocas. There’s an information and booking truck in the center. Free beers and hot showers are included after your day out.

Stay longer and learn Spanish with Habla Ya Spanish Schools

This Spanish-language school, with branches in Boquete and Panama City, has a solid reputation. It offers a Spanish for travelers course that lasts four hours and costs 55 USD. The classrooms are air-conditioned. There are special rates available on lodging in its own dorms and in private rooms with host families.

Visit the native communities and get to sponsor a child's education with Give and Surf

Give and Surf directly serves a population of over five hundred Ngobe community members living in the communities of Bahia Roja, Bahia Honda, and Solarte. These impoverished, remote communities survive mainly off subsistence living without electricity, running water, clean drinking water, and bathroom facilities. The area is provided insufficient government education for grades first to sixth, and has a limited number of resources and opportunities for prosperity.

For these reasons Give and Surf aims to provide substantive, hands-on, real world assistance, and programs to a hundred and thirty children ages three to sixteen. Give and Surf has constructed and developed two schools in Bahia Honda and Bahia Roja that provide the following: a daily preschool and kindergarten, summer school, surf outreach mentorship program, after school program, adult and elementary school English programs, music program, and community development initiatives.

Give and Surf and its supporters also sponsor the continued education of thirty students through a sponsorship program that provides the necessary transportation and school supplies needs of students ages 13 to 18.

Island hop for a few days or more

Since Bocas is an archipelago and there are tons of things to do around the different islands, Yoga Retreats in Panama truly recommends that if you are staying longer to take a day or two to island hop. The destinations include:

  • Isla Carenero - 1 USD
  • Isla Bastimentos and Isla Solarte - 5 USD
  • Red Frog Beach - 8USD.

Scheduled boats leave for Almirante every half-hour. You can take a boat ride in 6 USD and journey will take 20 minutes. Staff is trained in safe boating and sustainable-tourism practices.

Dine out like a local

While Bocas is a pretty small place to be, there are so many good and varied options to eat out, and most of them you will find to be absolutely different and in gorgeous settings. Yoga Retreats in Panama recommends El Ultimo Refugio. One of the best restaurants in Bocas town, this mellow North American run place on the edge of the sea specializes in Caribbean and seafood dishes, with fare such as red curry calamari and miso-crusted grouper on the chalkboard. The service in the restaurant is friendly, and the tranquil location makes it a great spot for a quiet, romantic dinner.

  • 3 nights accommodation at the beautiful Coco Hill Jungle Lodge, Bastimentos
  • Cacao plant ceremony and plant medicine
  • Daily healing shamanic sessions by Kathie
  • Native ceremonies to awaken your soul
  • Red tent for lunar cycle balance
  • Thai massage stretch
  • Vegan meals
  • Workshops and daily yoga classes by Katherine
  • Women circles
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Bestätigte BookYogaRetreats.com Bewertungen

  • Bewertung von Luz
    10 von 10

    "I enjoyed so much this retreat, it was pure magic, the place, the classes, the food and the people! having the opportunity to have this experience gives me so much peace that for sure I will repeat it... soon."

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  • Bewertung von Blake Rawdin, MD, MPH
    10 von 10

    "I feel so grateful to have met you all and to have spent an incredible week surrounded with love, beauty, and song! What a delicious retreat and opportunity to reconnect with Source! Thank you everyone for creating this experience, and especially to our facilitators, hosts, and teachers, Katherine, Neil, Kasia, Brian, David, and EcoVenao!"

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  • Bewertung von Brea Burke aus Panama
    10 von 10

    "I could not have dreamed of a better experience than yoga retreats in Panama. The experience was freeing, creative, and inspirational. The fusion of a paradise setting, deep practices, genuinely beautiful people, and amazing food was unforgettable and transformative. I highly recommend this retreat to anyone seeking a unique experience."

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  • Bewertung von Michael
    10 von 10

    "The retreats just what I needed. You and Erin took care of us all so well. The juices and soups were delicious and I didn't feel any hunger whatsoever. Slowly slowly I started to feel better and better throughout the week. You teach with so much love and compassion and have so much empathy for each and everyone one. It was a blessing to be part of such an experience. Love, light and blessings my Bhagavati"

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  • Bewertung von Erin Morper aus Massachusetts, USA
    10 von 10

    "My experience with Yoga Retreats in Panama was one of the most incredible and profound of my life. Not knowing what to expect, I went to Panama with an open mind and came home with an open heart. Katherine and Brian nourished us with the most delicious yoga, food, and love that my entire being got exactly what it needed every day. This retreat experience is for you if you feel like you need a reset in your life and are yearning for some peace of mind and clarity. You'll return to your daily life a happier, healthier person!"

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  • Bewertung von Vanesa Curutchet aus Kanada
    10 von 10

    "I do yoga retreats yearly and even lived in an ashram for 2 months, so I'm very familiar with the benefits of these kinds of getaways. This year was different for me because I was introducing my boyfriend, to this whole experience and I was really hoping that he would embrace the whole thing whiteout feeling like it was a foreign world. I have to say that from the moment we walked in we felt welcomed, like a family.The food Kathy would prepare was wholesome and as good or even better than the food your Abuelita would make you. The love was the #1 ingredient. The Yoga was uplifting and sensorial, with music and aromas that would stay with you beyond your practice. The inner spiritual work was beyond the physicality of the practice. This was one of the most rejuvenating experiences for both of us, he got sold on the whole yoga retreat and wants to make this an annual experience.I could not agree more and feel that I will always owe you Kathy the gift of wanting to spend more time in the kitchen cooking with love, uplifting vegetarian foods for my friends, and family. You were so beautiful to see!"

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  • Bewertung von Erik

    "Attending the yoga retreat in Panama was an amazing and life-altering experience. The yoga instruction, food, and lodging were all super! Furthermore, the location and scenery were absolutely breathtaking. We formed beautiful friendships and I left the retreat with deeply rooted feelings of gratitude, joy, and freedom."

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  • Bewertung von Andii aus USA
    10 von 10

    "Erin and Katherine, thank you so much for the amazing experience! Had to do a juice cleanse after the retreat because I couldnt handle the thought of going back to my old eating habits! Also, started taking yoga classes this week. Love it!"

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  • Bewertung von Joannie aus USA
    10 von 10

    "My first yoga retreat experience was absolutely memorable! The energy, the yoga, the head stand, the paddle board, the water, the turtles, and the people made this trip a dream come true. Thank you first putting it out there that this is a non judgement retreat, it really helped me become comfortable in my own skin. The teachers have given me a different perspective on yoga and in life."

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  • Bewertung von Erin aus USA
    10 von 10

    "I'm left with the afterglow of being in the presence of all of your loveliness for an entire week. I learned so much from each and every one of you. Thank you for sharing space and energy with me. It was such a pleasure.Love and light always."

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  • Bewertung von Teresa Martinez aus USA
    10 von 10

    "I have been blessed to participate in a few retreats with Katherine at Yoga Retreats in Panama in Playa Venao. The retreat was truly a perfect way to decompress and renew on so many levels. The location is beautiful and spectacular. The retreat is set up with an awesomely delicious and healthy menu, yummy. The activities are transformative. The yoga classes and sessions are profound in so many ways. Katherine and Brian are awesome together and bring such divine mixing energies. I highly recommend this and more retreats. "

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  • Bewertung von Ciara Kirby aus Irland
    10 von 10

    "I and my husband have had the great pleasure of participating now in several of the yoga and surf retreats with Katherine and Brian. The energy, light, love, nurturing and transformation that happens during these beautiful retreats is profound and I feel renewed and refreshed at a deep level every time I leave. I also see this happening for each participant that commits to the retreat, they leave feeling expanded, nourished and alive. It is not only a fun adventure with amazing people in a tropical beach paradise it is also a very safe and healing space that Kathy and Brian create for people to open up, allow their vulnerability and to be themselves. It really is a space of unconditional love, this comes through the food by the amazing and sweetie pie organic chef Erin, the powerful yoga classes, the workshops and the yummy hugs. Book in, you won't regret it, it will change your life. Personally, I can't wait for the next one!"

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  • Bewertung von Chapron Franois aus Kanada
    10 von 10

    "I had the best yoga experience in Panama with Anna Karina and Katherine. They are great teachers, full of love, and eager to share their knowledge and practice.The detox part was a bit challenging at the beginning if you never did it in your life, but after three days, it felt natural and easy. At the end, I felt very strong mentally and physically. I highly recommend it. As far as the place is concerned, El Valle de Anton, it was magical. Being surrounded by mounts and forests is perfect for meditating and recharging one's batteries.I will renew this yoga retreat experience."

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  • Bewertung von Wichert Tjerkstra
    9 von 10

    "Today I had mine first Kundalini yoga lesson in Amsterdam and of course not as good as in Panama! I missed the good music as well! Thank you and see you another time!"

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  • Bewertung von Maria Gilma Arrocha
    10 von 10

    "Una experiencia para compartir - el dia de hoy requiere de nosotros parar y limpiar para entender, el Yoga con Detox nos da la oportunidad de encontrar un camino mas claro para nuestros retos y con ello crecer."

    "Luego de muchos años de practicar Yoga tome la aventura en un momento de duelo de mirar hacia adentro, limpiar mi cuerpo y compartir camino con Almas increíbles sintiendo la Unidad de este cambio que vivimos como Humanidad."

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  • Bewertung von Luz

    " Hi! This was an amazing experience, I was just looking for nice yoga classes and a week nearby the beach, and got so much more; new friends, swimming on the ocean, essential oil knowledge and 3 pounds less! and as I said a light heart, problems are still here but they don't seem so big now. Thanks Katherine, you were an amazing host, chef, teacher and many things more, Gracias, Gracias, Gracias."

    "Brian, Kasia you are wonderful and encouraging teachers and I learned and appreciate Kundalini yoga, even the goofy dance style."

    "Carolina and Neil, you were always in the background but assuring we all were enjoying our time there."

    "David N. I have to confess I had no idea who you were but now your songs are in my Spotify list."

    "Special mention to my roommate, Jamie, girl you rock!"

    "See you all in life!"

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  • Bewertung von Brea Burke

    "The ERES Retreat at Azul Paradise on Bastimentos Island with Katherine Croston and Erin Moens was exceptional! I could not have asked for a better experience. The setting at Azul Paradise is truly a gem and makes for a great atmosphere for relaxation and inspiration. Katherine is a fabulous teacher who is able to guide you to a comfortable space that connects your heart with nature. Her daily practices are just the right amount of depth and cleansing. Erin, is no doubt an incredible chef offering some of the most unique delicious local food I have ever tasted. With amazing massages, facials, and island tours the whole experience was healing and unforgettable. I highly recommend this retreat to anyone looking for a long lasting memory of yoga in a paradise setting. I could live this way! Much love girls."

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  • Bewertung von Aimee Baxter aus Europe

    "I can still feel the love, compassion and wisdom from our shared experienced in Panama and I am radiating that energy outwardly in NYC. Thank you to each one of you for infusing your energies and sacred gifts (especially to our wonderful cadre of teachers!) in the retreat and creating a memorable experience in our all of our hearts. "

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  • Bewertung von Rema Iyer aus USA

    "Thank you so much for a wonderful getaway. It was exactly what I needed - I felt like I had taken 2 months off not 9 days, feeling absolutely refreshed. It was great to meet all of you and experience new and wonderful styles of teaching. Thank you for all you dedication and attention to all of us and making us feel right at home.Thank you to all the participants who shared your stories and lives with us for the week. I am in awe of all of you and grateful to have met each one of you. I hope our paths cross again!"

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  • Bewertung von Andrea Vargas aus USA

    "It has been a busy week getting back to reality here in New Mexico! I'm barely getting caught up on e-mails. Just wanted to take a second to tell all of you to thank you! It was an amazing week! What a beautiful surprise to have started the journey with complete strangers (except for my dear friend Brian, of course), and at the end of it, feeling like each of you was a part of my family.I had beautiful moments with each of you, that I won't ever forget. There were moments during the week, with the sights and sounds of the ocean and the jungle that were so overwhelming, I felt as if my heart would burst! Driving back to the city was such a bittersweet experience, as we all were singing along to Natalie's playlist, I reflected with tears in my eyes as I said 'hasta luego' to the beach. I can feel everything that we worked on manifesting in my daily life. Trying to take a moment to really listen to everyone that comes into my office, and at the very least look every person in the eyes and not try to just hurry on to the next thing. Kathy, Grace and Brian, you are each beautiful rays of sunshine! I wish you love and success as you go on to share your practices. I have been raving to everyone that will listen about this experience and I hope to send more student your way!!I really believe that slowing down and really taking the time to understand each other could be the key to healing the world, one heart at a time. Know that each one of you has a home, if you ever come to visit New Mexico!"

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  • Bewertung von Dov Shapiro aus USA

    "Beautiful words from two very beautiful people. Thanks to all of you for helping make this retreat so special for Vanesa and I. We experienced friendship, mutual respect, and love from all of you, and we are so grateful. As a result of this time together, Vanesa and I have grown closer together, and our spiritual path has aligned even further.This trip helped shape our love for each other exponentially. Thanks to breakthroughs we each shared with one another, we have fallen deeper in love, and words cannot effectively share my sentiment when I say - Thank you to all for helping make this happen. I hope to see you again, but until then, be good and take care of yourselves"

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  • Bewertung von a traveler aus Europe

    "Such a beautiful an open group we had this magic weekend. Thank you guys! for showing up for yourselves, for being open and for sharing your light, for as we allow ourselves to shine our light, we give permission to others to also be who they are and shine their own light. I enjoyed seeing each and every one of your smiles every day.Please keep up the light. As you move forward on your journey, you will be blessed with peace, prosperity, and luck. Blessings, Sat Nam, Namaste"

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  • Bewertung von Grace Villalaz aus Europe

    "Thank you guys for showing up for yourselves, for being open and for sharing your light, for as we allow ourselves to shine our light, we give permissions to others to also be who they are and shine their own light. I enjoyed to see each and every one of your smiles every day and please keep up the light. As you move forward on your journey, you will be blessed with peace, prosperity, and much good fortune."

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  • Bewertung von Josie Skelly

    "It's near impossible to find the words to express my gratitude for your magical retreat! All aspects far exceeded my expectations! I grew a lot. I learned a lot. I met amazing people. I did wonderful yoga and was reintroduced to meditation that was truly spiritual to my core. You are a light Katherine, thank you to you and Anna for a perfect experience of light and love!"

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  • Bewertung von Colleen aus USA

    "It was great to spend the week with each of you and enjoy such a magical place together. It was very hard to come back to the reality of home. I hope each of you is having a fantastic week."

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Bocas del Toro, Panama

Yoga Retreats in Panama is a yoga and wellness platform to look for good ideas, workshops, classes, and retreats happening in the lovely countryside of Panama.

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4 Tage / 3 Nächte


Anreise: Freitag, 23 Februar 2018
Abreise: Montag, 26 Februar 2018

Pricing information

If you cancel your registration three months before, your payment will be refunded. If you cancel your registration two months before, Yoga Retreats in Panama will refund 50% of your payment. I you want to cancel your registration within the same month, payments will not be refunded.

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