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Meditation and Yoga Retreat in Spain

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Yoga & Renacer offers you a weekend in nature with activities intended and designed so you can be with you, take time to breathe and listen to yourself, and let go of what you no longer need. You have Kundalini yoga classes, rebirthing sessions, workshops for personal growth, meditation sessions, pranayama, and clean your body energy with the elements. In a beautiful masía surrounded by mountains, you will be taken cared of in the best way so you can return to yourself.

Höhepunkte

  • Kundalini yoga with live music
  • Meditation, pranayama, and a mindful walk
  • Participate in rebirthing breathwork sessions
  • Purification with the elements (fire, air, earth, and water)
  • A day of silence and fasting (optional)
  • Daily delicious vegan meals
  • 3 nights accommodation

Level

  • Anfänger
  • Mit Vorkenntnissen
  • Fortgeschritten

Stile


4 Tage Unterricht auf Spanisch
Gesprochene Sprachen: Katalanisch, Englisch, Deutsch, Spanisch
Die maximale Teilnehmerzahl pro Gruppe ist 21
Weniger anzeigen

Unterkunft

The masía features a garden, terrace, and hammock. Rooms are shared among four or five people.

Yoga & Renacer Yoga Retreat in Catalonia Program

During this yoga retreat, you will have Kundalini yoga classes, rebirthing breathwork sessions, personal growth workshops (the script of birth), meditation and pranayama sessions, and cleanses of the energy body with the elements. There will be an optional day of silence and fasting to work with the elements (earth, water, air and fire), ideal for the search of vision. Yoga classes will be accompanied by live music - guitar and vocals.

What is Kundalini yoga?

Kundalini yoga is an ancient discipline which combines asana (postures), pranayama (breathing), mudras (gestures), and meditation. It is a dynamic and energetic type of yoga that activates the energy centers through movement and certain sequences. Kundalini yoga balances the energy body, strengthens the immune system, reduces stress, calms the mind, and brings greater vitality, well-being, and peace.

What is rebirthing?

Rebirthing is a powerful tool for personal healing and growth based on three pillars: mindful breathing, emotional mind healing, and purification with the elements. The aim of each breathwork session is to unlock the respiratory mechanism and release emotional and physical stress. The teachings of its creator and founder, Leonard Orr, recommended that sessions are held individually and with a qualified rebirther.

Being a group retreat, breathing sessions will be held in pairs and will be supervised by Maran and another assistant, both qualified rebirthers and member of RBI España. You will also see the importance of working with the elements to keep your energy body healthy and how to do it.

Meditation

The meditation sessions will follow the Kundalini yoga tradition, with an Osho dynamic meditation.

Daily schedule

Thursday, October 12, 2017

  • 15:00 Arrival
  • 18:00 Kundalini yoga with live music
  • 19:30 Dinner
  • 21:00 Welcome and meditation circle

Friday, October 13, 2017

  • 07:00 Sadhana - yoga at dawn and meditation
  • 09:00 Breakfast
  • 10:30 Breathing session
  • 13:00 Lunch followed by free time
  • 18:30 Kundalini meditation (active meditation)
  • 20:00 Dinner followed by purification with the element of fire

Saturday, October 14, 2017: fasting and silence day

  • 07:00 Silent yoga and meditation class
  • The rest of the day, you will work with the elements and meditation. There will also be a walk in nature and the mountains. Fasting will be based on purifying juices and broths. Fasting is optional but recommended. It will be an ideal space for the search of vision and to be with yourself, write, and meditate.

Sunday, October 15, 2017

  • 07:00 Yoga at dawn and meditation with live music
  • 09:00 Breakfast
  • 11:00 Workshop: the script of birth
  • 14:00 Lunch
  • 15:30 Meditation and farewell

All activities are optional.

Lehrer

Kati
Kati is a Kundalini yoga teacher; she studied at Imagine Academy with Hargobind Singh. She enjoys teaching classes to different groups in Barcelona. She also practices Vipassana meditation on a regular basis. Kati is a traveling soul, passionate for nature, photography, vegan cuisine, and Bhakti yoga.
Maran
Maran is a Chilean-Catalan naturopath and rebirther. He was a student of Leonard Orr and Fanny Vanlaere. He began working with rebirthing in 2004. Since then, he has held individual sessions and organized retreats and trainings for other professionals, such as Fanny Vanlaere. Maran is a member of RBI España, as well as a laughter yoga facilitator, which he studied with Alicia Sonrisa de Colores.

Lage

The masía is located in Les Lloses, Girona, Catalonia, Spain.

Ausstattung

Aktivitäten

  • Massage

Allgemeines

  • Garten
  • Hängematte
  • Terrasse
  • Yoga Shala

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

The food during the retreat will be 100% vegetarian (vegan).

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Getränke

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vegan
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

In your free time, you can drink tea in the garden or on the terrace, read a book in the hammock, walk in nature, or treat yourself to a massage (for an extra cost).

Was ist im Preis inbegriffen?

  • 3 nights accommodation
  • A day of silence and fasting (optional)
  • Active meditation (dance and movement)
  • All meals (breakfast, lunch, and dinner)
  • Daily delicious vegan meals
  • Drinks and tea after activities
  • Kundalini yoga classes with live music
  • Meditation sessions
  • Mindful walk
  • Pranayamas
  • Purification with the elements (fire, air, earth, and water)
  • Rebirthing breathwork sessions

Was ist nicht im Preis inbegriffen?

  • Travel expenses to Les Lloses

Stornierungsbedingungen

  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 14 Tage vor der Anreise stornieren.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.