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Yoga & Renacer offers you a weekend in nature with activities intended and designed so you can be with you, take time to breathe and listen to yourself, and let go of what you no longer need. You have Kundalini yoga classes, rebirthing sessions, workshops for personal growth, meditation sessions, pranayama, and clean your body energy with the elements. In a beautiful masía surrounded by mountains, you will be taken cared of in the best way so you can return to yourself.
The masía features a garden, terrace, and hammock. Rooms are shared among four or five people.
During this yoga retreat, you will have Kundalini yoga classes, rebirthing breathwork sessions, personal growth workshops (the script of birth), meditation and pranayama sessions, and cleanses of the energy body with the elements. There will be an optional day of silence and fasting to work with the elements (earth, water, air and fire), ideal for the search of vision. Yoga classes will be accompanied by live music - guitar and vocals.
Kundalini yoga is an ancient discipline which combines asana (postures), pranayama (breathing), mudras (gestures), and meditation. It is a dynamic and energetic type of yoga that activates the energy centers through movement and certain sequences. Kundalini yoga balances the energy body, strengthens the immune system, reduces stress, calms the mind, and brings greater vitality, well-being, and peace.
Rebirthing is a powerful tool for personal healing and growth based on three pillars: mindful breathing, emotional mind healing, and purification with the elements. The aim of each breathwork session is to unlock the respiratory mechanism and release emotional and physical stress. The teachings of its creator and founder, Leonard Orr, recommended that sessions are held individually and with a qualified rebirther.
Being a group retreat, breathing sessions will be held in pairs and will be supervised by Maran and another assistant, both qualified rebirthers and member of RBI España. You will also see the importance of working with the elements to keep your energy body healthy and how to do it.
The meditation sessions will follow the Kundalini yoga tradition, with an Osho dynamic meditation.
All activities are optional.
The masía is located in Les Lloses, Girona, Catalonia, Spain.
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The food during the retreat will be 100% vegetarian (vegan).
In your free time, you can drink tea in the garden or on the terrace, read a book in the hammock, walk in nature, or treat yourself to a massage (for an extra cost).