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Let yoga unveil its powers to you! This yoga retreat provides individual guidance in self-development, improvement of body and mind conditions through applications of yogic and Ayurvedic practices. This experience will uplift the veil of artificial surrounding and lead you to a position of witness, an observer; and from this stand point, you will manage to obtain new experiences, draw unconditional insight and vision of your true self as well as achieve flexible and healthy body.
All available accommodation and facilities for yoga life are provided and run by a very hospitable host Don. All the outside environment of the premises is bringing your mind inside allowing you a unique chance to release any tension or stress, inspiring to further advance in your practice, contemplate and concentrate on your true nature.
Where beats of industrialized life come to a complete stand-still, giving way to a super-natural, tropical environment; and you, a chance to get new insights and experiences of unprecedented yoga state of mind, body, and soul.
In this yoga retreat, you will not apply stress-related methods or any kind of force, which is violence. You will enjoy the atmosphere that is genuine and unique, aspiring, and transformative in nature. You will manage to obtain new experiences, draw unconditional insight and vision of your true self as well as gain a flexible and healthy body.
During this retreat, you will have a consultation session with the traditional doctor of Sri Lanka, known as the doctor knowledgeable in herbs and naturopathy, for any physical concerns. He will use pulse diagnosis or Nadi Vijnana to determine your prakruti (given at birth) and vikruti (obtained through living) conditions of physical and energy bodies. Based on this consultation results, a proposed food and lifestyle plan will be produced and presented for your consideration.
At Yoga Light-House, herbal medicine is made in accordance with ancient formulas using powerful energy of Sri Lanka herbs. They also apply Indian science of Ayurveda both in yoga practice and treatment of ailment, if any.
Below is an example of one-day yoga experience with Yoga Light House in Sri Lanka.
All of these can become your personalized journey to the island full of adventures and spiritual treasures.
This retreat will take place in Waikkal, Sri Lanka. Yoga Light-House is located on the western coast of Sri Lanka, in a quiet and prosperous area called Waikkal, on the shore of the magnificent Indian Ocean. Where beats of industrialized life come to a complete stand still giving way to super natural tropical environment, and you a chance to get new insight and experience of unprecedented yoga state of mind, body and soul.
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It is recommended to follow a vegetarian diet during your retreat to bolster personal benefits of the practice. However, you are not restricted in your choice. A recommended food plan will be produced during your consultation and will be based on your guna-dosha constitution as well as on your present physical and mental conditions.
You can explore the outdoors with exciting activities such as riding a bicycle, taking a raft or swimming in the ocean, strolling through the mangroves as well as jogging on the beach.
An Ayurvedic or re-balancing message can be provided onsite.
Please book your flight to arrive at Bandaranaike International Airport (CMB). Transfer from and to the airport is not included. You can take a taxi from the airport to Waikkal that will take around 30 minutes and costs approximately 20 USD.