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Yoga Lanzarote Net invites you to enjoy a week of yoga holidays on the unique and fascinating Canary Islands of Lanzarote with its powerful, volcanic natural beauty. The daily yoga and meditation practice will help you to discover more strength, more endurance, and more flexibility not just in your body but also in your heart, mind and spirit. This week is an opportunity to open up inner spaces and connect with yourself, a journey in finding your inner self.
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The yoga classes will be held in Villa Blanca, a small apartment complex near the sea, in a quiet location surrounded by a garden with swimming pool. You will stay in single rooms in a two-room apartments complete with shared kitchen, lounge, bathroom, and a terrace.
Each bedroom has a double bed so a room can also be occupied by two people. The apartment is equipped with Wi-Fi, television, bed linen, and towels. Upon request and additional cost, you can also opt to rent the whole apartment to yourself.
Have a healing experience with nature's elements with the sun, sea, ocean breezes, volcanoes, and untouched landscapes that will give you a sense of tranquility, pure relaxation, and regeneration for your body and mind. Fill your time with yoga, meditation, reflection, silence, awareness, and the joy of life in this one week retreat.
Upon your arrival, you will be served with a vegetarian welcome meal. Except on days of arrival and departure, there will be two yoga and meditation sessions daily which are 90-minute Hatha yoga class and 30-minute meditation session in the morning and a 90-minute of relaxing meditative Hatha yoga followed by a 30-minute meditation session in the evening.
The more dynamic Hatha yoga classes will be done in the morning while the relaxing Hatha yoga flows will be done in the evening. This will help you develop awareness for your body, breath, and mind. Aside from that, it will also improve the flow of life energy with you and dissolve inner blockages where it will open up a space where healing can happen.
The meditative Hatha yoga practice includes the traditional techniques such as the asanas (body postures and stretches), pranayama (direction of energy through breathing), mudras (energizing hand gestures), relaxation, and meditation. Special importance is given to mindfulness and self-observation in the fluid and meditative practice.
The classes are taught in small groups with a maximum of only eight participants. The time schedule can be organized to the needs of the group. The yoga and meditation classes are designed to suit both beginners and advanced students and will be adapted to the needs of the participants.
On one afternoon, there will be a meditative walk on the oldest volcano of the island. On the day before departure, there will be an evening of special goodbye with mantra singing at the bonfire to end the retreat.
If you have any serious health problems, you are advised to ask your doctor if yoga is suitable for you. Yoga Lanzarote Net puts delicate care in their teaching however, it must be for each student to assume responsibility for her or his own well-being. Please let Yoga Lanzarote Net know before you come.
If you have health issues that Yoga Lanzarote Net should be aware of, please do not hesitate to talk with Yoga Lanzarote Net. There is a health center with medical assistance and a pharmacy nearby.
Meditative walk on the Monte Corona, the oldest volcano of the island, is included in price. From there, you have a beautiful view of the north of the island and the small offshore.
Maria Bersin is a senior yoga teacher who has been teaching yoga for 15 years and living and practicing yoga for more than 30 years. She is German and lives and works in Lanzarote, Canary Islands-Spain. On her yoga path, she has come to know different styles such as Shivananda, Ashtanga, Iyengar, Yin Yoga, Prana Yoga, Tri Yoga Flows, therapeutics, and Kriya Yoga Meditation. Maria´s classes have become principally oriented towards a flowing and meditative style of yoga with the focus on mindfulness.
The yoga retreat is located in Charco del Palo, a small seaside resort on the north-eastern coast of the island, away from mass tourism. A place of tranquility, of wide open space, a fascinating black rocky coast, white dune landscape and beautiful bathing places. In this resort naturism holidays are possible. The town is the only dedicated naturalist area on the island. However, naturism is not compulsory.
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You will be served with a welcoming vegetarian meal upon your arrival. For the rest of the retreat, you will have to provide food for yourselves. There is a supermarket, so self-catering is easy. There are also several restaurants in Charco del Palo and also in the neighboring town of Mala. A cook who lives in the village can prepare vegetarian or vegan meals upon request with additional price.
There are some activities you can do during your stay in Lanzarote such as diving, fishing, hiking, snorkeling, and swimming. It is highly recommended for you to rent a car if you want to explore the island during your free time.
Massage and healing treatments such as Lomi Lomi massage, energetic relaxation massage, Craneo Sacral therapy, and physiotherapy are available upon request with an additional cost.
Please book your flight to arrive at Lanzarote Airport (ACE). Transfer from the airport is included. Yoga Lanzarote Net will pick you up from the airport. Charco del Palo is situated only 25 minutes by car if you prefer to rent a car and drive there yourself.
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