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Become a certified yoga instructor by joining Yoga India Foundation's 200-hour yoga teacher training course in Rishikesh, India! If you are looking to bring a change in your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Yoga India Foundation is the perfect fit for you. You will be trained by world class trainers, who have been teaching international students for more than 20 years.
Our mind is always working. That is normal. Sometimes we feel anger, sadness, sexualities, stress. That time, our mind makes emotional blockages that are stored in our body. Through Emotional Blockage Treatment, by Swami Vipin Gyan, all emotional blockages are removed from your body. Thus, you feel more light, flexible and peaceful in your mind. During the course, you will learn how to give this treatment to others as well.
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The retreat center provides bright and quiet single and double rooms, all with their own bathroom. You will also be able to relax in the spacious yoga and meditation hall, and also make use of the kitchen, roof top with Beautiful 360° Mountain View, as well as the lecture room, for a quiet studying getaway.
The aim of this teacher training course is to create a solid basis for you, in order to help you pursue a career as a certified yoga teacher. The training focuses on quality in all aspects, ranging from accommodation, a healthy diet, and the team of experienced teachers.
The program is also suitable for anyone who is not aiming to become a teacher, but wishes to fully go into the path of yoga. It is a very beneficial course for self-healing, growth and gaining optimum health.
The course covers a wide range of topics, including the 95 asanas, the five basic meditation techniques, three types of pranayamas, shatkarma, body alignment techniques, how to teach individual and group sessions, yoga business ethics, setting up a yoga school, holistic approach to learning therapeutic yoga teaching, and many others.
Yoga India Foundation follows a curriculum that is in compliance with the international standards of Yoga Alliance from USA, coupled with the expertise of renowned yoga gurus. The prime aim of this course is to teach physical and spiritual practices that lay down the foundation to become a well rounded and successful yoga teacher. The main five modules of the course include yoga teaching techniques, teaching methodology and yogic lifestyle, philosophy, anatomy, and physiology, as well as practice.
The yoga teaching techniques cover principles such as asana, pranayama, shatkarma, bandhas, mudras, meditation techniques, and mantra and chanting. Asana is the yoga postures, pranayama is the breathing techniques, shatkarma is the cleansing techniques, bandhas is the locking of energy, and mudras is the channeling of energy. You will also learn the benefits and contraindications of the yoga asanas, which are the pranic energy channels of the body, the pancha koshas (sheath), the five elements of universe, and the seven chakras.
The objective and aim of this module is to learn the art of teaching as well as the business and marketing aspects of yoga. This is done by cultivating good quality teaching like timing, class planning, intonation of voice, asana sequence, and the art of adjustment. The trainer will be refining your qualities to teach in small and big groups of students. The lessons will include the study of anatomy and physiology. The module will focus on general movement and human body terms, as well as the systems of the body such as the respiratory system, the muscular system, the endocrine, and the nervous system.
You will learn the definition of yoga, yogic diet and life style, paths of yoga (Jjnana, Raja, Bhakti, and Karma yoga), biography of important yogis, the eight limbs of Patanjali yoga sutras, study of ancient text (Bhagavad Gita), and Ayurveda.
Each and every individual goes through various kinds of 'emotions' in their life. So what are emotions? It is basically our way of expression - it may be positive or negative. We go through anger, anxiety, stress, sadness, and so on. Instead of expressing our emotions, we start suppressing them, hence they start accumulating in our body, at various parts, such as calf muscles, thighs, hamstrings and in the pelvic region area. This results into blockages and various kinds of physical as well as mental diseases.
At Yoga India Foundation, Swami Vipin ji gives proper training and explanation on how to get rid of these blockages formed in the body. Swamiji's aim is to teach, as well as help the individual to overcome with his/ her emotional blockages, thus leading to the free flow of Energy in the whole body. It also helps to grow fast in asana, pranayama and meditation. You will definitely be a different and new person - full of positivism and enthusiasm towards life, that will benefit in all branches of your life.
Emotional unblocking treatment is a process to overcome strength in our life, today we are facing lot of mental pressure due to our busy lifestyle. As we know, body and mind are closely connected. Repetitive negative thoughts in our mind manifest in our body as blockages causing weakness, impatience and disease. Through the unblocking treatment, body blockages are removed so the energy can flow at maximum again. This treatment is included in the course, as Swami-ji devotes time and energy to bringing freedom and emotional release to each individual student. Everyone knows yoga isn’t just about the positions, but not everyone has the spiritual insight to unlock the inner life. It’s not as freaky as it sounds!
Emotional blockage treatment is available on appointment and can be taken as an extra Voluntary course module.
Swami Vipin Gyan has been teaching and guiding spiritual seekers and yoga aspirants for the past decade. He is the founder of Gyan Yog Breath Yoga Center in Rishikesh, India and introduces "Emotional Unblocking Treatment" and "Power of Transformation" meditation to his students from all over the world.
Swami Gyan Ekin has been teaching Meditation and Yoga Philosophy for the past 25 years. He worked in the Osho Ashram in Pune for 20 years. His profound knowldege about yoga, spiritual guidance and healing has helped many students in opening themselves.
Yogi Monu Ji has a deep knowledge about yoga asana, pranayama and yoga adjustment. He is famous for his unique teaching style and extraordinary flexibility.
Yogi Kamal Negi has practised yoga since he was 4 years old. At the age of 21 he started teaching yoga professionally. At 27 he moved to China where he taught Hatha Yoga and adjustment for mostly chinese students. In 2016 he came to Yoga India Foundation to share his knowldge about yoga.
Yogini Anki teaches Yoga Anatomy, Yoga Therapy and Karma Yoga. Her classes are interactive, fun and completely different to the Western school system. She works with visualisation, role plays and Drawings.
Yoga India Foundation is located in the yoga capital of the world and stands close to the banks of River Ganga. Rishikesh is located in the North Indian state of Uttarakhand and is surrounded by the Himalayan Hills. The place is intersected by the holy River Ganges, and thus, it is also known as the land of yoga and spirituality.
Rishikesh is claimed to be the 'Yoga Capital of the World' and people from different countries, from all around the world, visit this divine city to enjoy the nature and learn yoga and other forms of spirituality.
The Center is surrounded by beautiful scenery and green surroundings, rushing and flowing rivers, and tranquil nature. These views have the power to purify and heal your soul completely.
The food provided during the course is based on a healthy yogic and sattvic dietary plan, three times a day: breakfast, lunch and dinner. You will a vegetarian meal, deliciously and freshly prepared.
Music connects you deeply with yourself and with others in the most extraordinary and liberating ways. During the weekends, we host Jam sessions, concerts and Mantra circles.
If you are seeking alternative therapies to heal, increase relaxation, or learn more about yourself, Yoga India Foundation has a variety of spiritual treatments available such as Reiki, Sound Healing and Christal Healing.
When you’re in the mood to watch a movie (bollywood/any other), you are welcome to join the Saturday-movie nights. At Yoga India Foundation, they play nice movies and sometimes also yoga documentaries. Indian sweets and popcorn are, of course, provided.
A really fun part about Laxman Jhula is having many shops, stalls, and stores. If you have time during your busy training schedule, go wander around for a bit and see what you can find. There are lots of fun clothing to buy like pants, shirts, shawls, and scarves. Some other items that are available in the nearby markets include candles, yoga gear, natural or Ayurvedic beauty and personal care products, religious items, healthy food, snacks, and much more.
Please book your flight to arrive at Indira Gandhi International Airport (DEL), from where you can take a domestic flight to Jolly Grant Airport Dheradun (DED). The price of the ticket ranges depending on when you book it, but it’s usually around 70 USD. Upon arrival, you can use a complimentary taxi ride that takes you from Dheradun airport to Yoga India Foundation, in Tapovan, Rishikesh.
Alternatively, you can also hire a private car to take you from Delhi to Rishikesh (6-7 hour ride). The cost is 70 USD. Yoga India Foundation will be pleased to organize a safe taxi for you. The taxi driver will hold a sign with your Name up at your arrival Gate in Delhi.
The Volvo buses from Delhi to Rishikesh stop running around 21:00. If your plane arrives in Delhi in the evening, you will have to get a hotel for the night and then make your way to Delhi ISBT (inter-state bus terminus) in the morning.
From the airport, you can get a prepaid taxi to take you to Delhi ISBT. The price from the Delhi airport to Delhi ISBT will be 500 INR.
Once you arrive at Delhi ISBT, navigate your way to the bus station’s ticket stands, on the second level (go up the escalator). Go to the Uttarakhand State booth and ask when the next Volvo bus will be leaving for Rishikesh. The bus ticket approximately costs between 300 to 400 INR.
Once you arrive at Rishikesh bus station, find an auto rickshaw (tuk tuk) to take you to Laxman Jhula Bridge. From there, it is only a two-minute walk to Yoga India Foundation.
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