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Enroll in these highly intensive 300 hours Yoga Teacher Training classes, offered by Yoga India Foundation, in order to acquaint yourself with the various practices and philosophies of Yoga and meditation. Not only such training can help a student to develop mastery over his or her own thought processes, but also enable him/her to become an accomplished yoga teacher in his/her own right. In these 300 hours yoga teacher training sessions, the students will learn about the various facets of Hatha yoga, Ashtanga yoga, Pranayama and other breathing exercises.
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During this yoga teacher training course, you will be staying in bright and clean rooms where you can relax, sleep, and make yourself feel comfortable. Clean bed sheets, blankets, and pillows will be provided. You will have your own bathroom with hot water and you can use the Wi-Fi for free. Your classes are located at the same building as your accommodations, so teachers are easily accessible to you throughout the day. You can chose between single or shared accommodation. Shared accommodation means to share a room and double bed.
The teachers at Yoga India Foundation have extensive experience as trainers and they can help each and every student to master the intricate aspects of yoga and their benefits.
The classes are always small sized, which ensures maximum personal attention for each of the students. The classes are quite intense and guarantee longstanding benefits for the trainees.
The yoga teacher training course curriculum followed at Yoga India Foundation, for the 300 hours program is approved by the Yoga alliance foundation of USA. All the training materials are overseen and approved by the Yoga Alliance, in order to make sure that the course covers all the important areas of Yoga. The teachers, with a thorough understanding and sound knowledge about the tenets of yoga and meditation, dedicate their time to train the students the correct theory and postures of yoga. Upon successful completion of the course, students are going to get a certificate approved by the Yoga Alliance. This is going to be an important transformative experience for them, as they will get an opportunity to sharpen their own yogic and meditation practices and as they will learn how to teach yoga, with confidence and enhanced skills, to other future trainees. The teachers-to-be may also use their own experience and astuteness to ensure an enriching learning environment for their pupils.
The program is also suitable for anyone who is not aiming to become a teacher, but wishes to fully go into the path of yoga. It is a very beneficial course for self-healing, growth and gaining optimum health.
The course covers a wide range of topics, including the 95 asanas, the five basic meditation techniques, three types of pranayamas, shatkarma, body alignment techniques, how to teach individual and group sessions, yoga business ethics, setting up a yoga school, holistic approach to learning therapeutic yoga teaching, and many others.
Yoga India Foundation follows a curriculum that is in compliance with the international standards of Yoga Alliance from USA, coupled with the expertise of renowned yoga gurus. The prime aim of this course is to teach physical and spiritual practices that lay down the foundation to become a well rounded and successful yoga teacher. The main five modules of the course include yoga teaching techniques, teaching methodology and yogic lifestyle, philosophy, anatomy, and physiology, as well as practice.
The yoga teaching techniques cover principles such as asana, pranayama, shatkarma, bandhas, mudras, meditation techniques, and mantra and chanting. Asana is the yoga postures, pranayama is the breathing techniques, shatkarma is the cleansing techniques, bandhas is the locking of energy, and mudras is the channeling of energy. You will also learn the benefits and contraindications of the yoga asanas, which are the pranic energy channels of the body, the pancha koshas (sheath), the five elements of universe, and the seven chakras.
The objective and aim of this module is to learn the art of teaching as well as the business and marketing aspects of yoga. This is done by cultivating good quality teaching like timing, class planning, intonation of voice, asana sequence, and the art of adjustment. The trainer will be refining your qualities to teach in small and big groups of students. The lessons will include the study of anatomy and physiology. The module will focus on general movement and human body terms, as well as the systems of the body such as the respiratory system, the muscular system, the endocrine, and the nervous system.
You will learn the definition of yoga, yogic diet and life style, paths of yoga (Jjnana, Raja, Bhakti, and Karma yoga), biography of important yogis, the eight limbs of Patanjali yoga sutras, study of ancient text (Bhagavad Gita), and Ayurveda.
Each and every individual goes through various kinds of 'emotions' in their life. So what are emotions? It is basically our way of expression - it may be positive or negative. We go through anger, anxiety, stress, sadness, and so on. Instead of expressing our emotions, we start suppressing them, hence they start accumulating in our body, at various parts, such as calf muscles, thighs, hamstrings and in the pelvic region area. This results into blockages and various kinds of physical as well as mental diseases.
At Yoga India Foundation, Swami Vipin ji gives proper training and explanation on how to get rid of these blockages formed in the body. Swamiji's aim is to teach, as well as help the individual to overcome with his/ her emotional blockages, thus leading to the free flow of Energy in the whole body. It also helps to grow fast in asana, pranayama and meditation. You will definitely be a different and new person - full of positivism and enthusiasm towards life, that will benefit in all branches of your life.
Emotional unblocking treatment is a process to overcome strength in our life, today we are facing lot of mental pressure due to our busy lifestyle. As we know, body and mind are closely connected. Repetitive negative thoughts in our mind manifest in our body as blockages causing weakness, impatience and disease. Through the unblocking treatment, body blockages are removed so the energy can flow at maximum again. This treatment is included in the course, as Swami-ji devotes time and energy to bringing freedom and emotional release to each individual student. Everyone knows yoga isn’t just about the positions, but not everyone has the spiritual insight to unlock the inner life. It’s not as freaky as it sounds.
Emotional blockage treatment is available on appointment and can be taken as an extra Voluntary course module.
Swami Ji has been teaching and guiding spiritual seekers and yoga aspirants for the past decades. He is the founder of Yoga India Foundation in Rishikesh and introduces his rare meditation and healing therapies to his students from all over the world.
Dr. Vipul Aryan
Vipul holds doctor’s degree in yoga science. He has two master degrees– one in yoga philosophy and one in Sanskrit (-the ancient language of yoga). He has also done Post Graduate Diploma in yoga and holistic health. Vipul has deep knowledge about ayurveda and yogic therapeutic system. Vipul has written two dissertations about yoga. he has been invited two times in international yoga conference and many times in national seminars in India. His many research papers about yoga and culture have been published in some famous yoga magazines.
Shakti is a uniquely inspiring and experienced Meditation, Pranayama and Yoga Nidra teacher and therapist. She is DR in naturopathy from Gorakhpur school of naturopathy which includes whole naturapathy treatments, Diet and Yoga therapy. Her spiritual journey started from very childhood onwards under the guidance of her mother who was in the path of Bhakti yoga. Later on, her meditation deepened when she got initiated to Osho Neo sanyas in year 2004. She lived, learned and served in almost all well-known ashrams in India. She also gained deep understanding of Yoga from Bihar School of Yoga Mung
His journey for the search to know himself started at a very early age when he was 7 years old. He developed devotion for god shiva, Krishna and keertan bhajan. His thrust for bliss and truth took him to the masters of yoga, tantra and meditation. The search lead him to many spritual organizations throughout India. He did some extended courses from SVYASA and Bihar School of Yoga.
Dhammo studied English and Arts, Photography and Administrations. At Yoga India Foundation, he is responsible for the management and organization of courses, classes and overall well-being of the students. All students love his calm and bright nature.
Yoga India Foundation is located in the yoga capital of the world and stands close to the banks of River Ganga. Rishikesh is located in the North Indian state of Uttarakhand and is surrounded by the Himalayan Hills. The place is intersected by the holy River Ganges, and thus, it is also known as the land of yoga and spirituality.
Rishikesh is claimed to be the 'Yoga Capital of the World' and people from different countries, from all around the world, visit this divine city to enjoy the nature and learn yoga and other forms of spirituality.
The Center is surrounded by beautiful scenery and green surroundings, rushing and flowing rivers, and tranquil nature. These views have the power to purify and heal your soul completely.
The food provided during the course is based on a healthy yogic and sattvic dietary plan, three times a day; breakfast, lunch and dinner. You will receive three vegetarian meals per day that are deliciously and freshly prepared.
Music connects you deeply with yourself and with others in the most extraordinary and liberating ways. During the weekends, we host Jam sessions and Mantra circles.
If you are seeking alternative therapies to heal, increase relaxation, or learn more about yourself, Yoga India Foundation has a variety of spiritual treatments available such as Reiki.
When you’re in the mood to watch a movie (bollywood/any other), you are welcome to join the Saturday-movie nights. At Yoga India Foundation, they play nice movies and sometimes also yoga documentaries. Indian sweets and popcorn are, of course, provided.
A really fun part about Laxman Jhula is having many shops, stalls, and stores. If you have time during your busy training schedule, go wander around for a bit and see what you can find. There are lots of fun clothing to buy like pants, shirts, shawls, and scarves. Some other items that are available in the nearby markets include candles, yoga gear, natural or Ayurvedic beauty and personal care products, religious items, healthy food, snacks, and much more.
Please book your flight to arrive at Indira Gandhi International Airport (DEL), from where you can take a domestic flight to Jolly Grant Airport Dheradun (DED). The price of the ticket ranges depending on when you book it, but it’s usually around 70 USD. Upon arrival, you can use a complimentary taxi ride that takes you from Dheradun airport to Yoga India Foundation, in Tapovan, Rishikesh.
Alternatively, you can also hire a private car to take you from Delhi to Rishikesh (6-7 hour ride). The cost is 70 USD. Yoga India Foundation will be pleased to organize a safe taxi for you. The taxi driver will hold a sign with your Name up at your arrival Gate in Delhi.
The Volvo buses from Delhi to Rishikesh stop running around 21:00. If your plane arrives in Delhi in the evening, you will have to get a hotel for the night and then make your way to Delhi ISBT (inter-state bus terminus) in the morning.
From the airport, you can get a prepaid taxi to take you to Delhi ISBT. The price from the Delhi airport to Delhi ISBT will be 500 INR.
Once you arrive at Delhi ISBT, navigate your way to the bus station’s ticket stands, on the second level (go up the escalator). Go to the Uttarakhand State booth and ask when the next Volvo bus will be leaving for Rishikesh. The bus ticket approximately costs between 300 to 400 INR.
Once you arrive at Rishikesh bus station, find an auto rickshaw (tuk tuk) to take you to Laxman Jhula Bridge. From there, it is only a two-minute walk to Yoga India Foundation.
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