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This yoga retreat offers a personalized approach to help you with all subjects of your life. The sessions cover aspects of the self, such as the mind, body, and spirit, and encourage you to commit to an initial foundation level to deepen this way of healing inside your mind, your emotions, and your physical body as one healing yoga. Before the retreat starts, Yoga I Am will evaluate your strengths and weaknesses, and develop the most beneficial workout routine to match your specific goals.
During this retreat, you will be staying in a duplex house set on a small private road leading to the two famous white beaches, Cala Lleyna and Cala Mastella. In the garden grounds around the duplex house you can sit and meditate, swing on a hammock, or rock gently on a Balinese bed.
The accommodation is simple with a homely ashram feel. The full style of Yoga I Am is that of a completely transforming yoga ashram, that will leave you rejuvenated and will refresh your mind, body and soul.
On the first floor there is shared accommodation between five guests and a private kitchen and bathroom. There are also two private rooms with their own balcony while on the ground floor, there are two single beds in a shared room. The indoor yoga area looks over into the garden terrace in the winter. In summer, you will do yoga on the roof with sea views.
During this retreat, before starting your practice, Yoga I Am will schedule a basic beta foundation to evaluate your strengths and weaknesses and to develop the most beneficial workout routine to match your specific goals. They combine exercise and healthy lifestyle practices so you can improve all aspects of your physical and mental well-being. The beta program is a seven-day commitment to yourself.
Like everyone else, you too have three aspects in you constitution, mind, thoughts, emotions, and actions, leading to who you are, and these then become your actions, your devotion or desires, and your knowledge. Yoga I Am brings all three aspects as healing yoga, and through the yoga practice they positively and energetically develop the thoughts and emotions through the body's actions in yoga. They also customize this yoga practice to suit your constitution.
The teachers are certified in this holistic healing approach to yoga and work with their concierge yoga delivery. The program also includes breath-work to remove emotional blocks and hand-held guidance throughout the day with morning yoga, meditation, swims, and long walks. Optional sessions in the evening from healing to yoga depend on the recovery process.
You will arrive and settle in on Saturday; classes will start on the same day. Yoga sessions will be held during the early morning, from 8:00 a.m. to 9:00 a.m. with the option of an early morning meditation from 7:30 a.m. to 8:00 a.m., followed by tea. Breakfast follows the yoga practice and is organic and vegetarian.
This retreat will be held at a cozy duplex apartment in the town of Lleyna in Ibiza, Spain. The magical island and the homely ashram-feel are designed to give a deeply nurturing space of peace where you can relax your body, calm your mind, and awaken. The place is located within walking distance from the beach and the pine forests. The sea is a short walk away to the beaches of Calla Mastella and Calla Lleyna, and there is another secluded beach only 500 meters away.
All the food served in this retreat should be vegetarian or vegan, and sourced from the local farms. There is an additional cost for the meals, but there are local restaurants and you are free to bring in food and use the kitchen.
Please book your flight to arrive at Ibiza Airport (IBZ). Transportation in a taxi can be arranged on request for an additional price.