7 Tage Verjüngende Meditation und Yoga Retreat Rishikesh, Indien

7 Tage Verjüngende Meditation und Yoga Retreat Rishikesh, Indien

  • Tapovan Vatika Hotel, Tapovan, Lakshman Jhula, Tehri Garhwal, Garhwal, Uttarakhand, India

Revitalizing Yoga Retreat India

The practice of yoga touches you at many levels of your existence i.e. your body-mind-emotion-spirit and helps you to bring into your daily life what you experience on the mats. This ancient practice gives you deeper insights, awareness, stillness, support, encouragement and makes you in tune with life to live peacefully, joyfully and harmoniously. Regular practice of yoga becomes a light on your path and encourages you to follow your heart and inner voice to fully manifest your potential.

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Höhepunkte

  • Classical hatha yoga postures with variations
  • Breathing exercises practices and active and passive meditation techniques
  • Kriyas (the yogic purification process), yoga Nidra, and mantra chanting
  • Experiential and revitalizing approach to all yogic practices
  • Daily yogic vegetarian breakfast, lunch, and dinner
  • Filtered drinking water and afternoon tea break
  • 6 nights' accommodation
  • Kurse an 6 Tagen
  • Englisch
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Yoga Essence's venue has a garden and surrounded by many huge lush green trees with beautiful Himalayan mountain view. Each room features an en-suite bathroom with western toilet, shower with hot / cold water, and AC (at an extra price in loco).

This program has been developed and designed scientifically and systematically to help the participants:

  • How to release their deeper layers of energy blocks, physical, mental, emotional tensions and stresses and experience deep relaxation.
  • How to transform the misery and painful emotions into more creative and nourishing energies.
  • To take responsibility of their own healing and happiness in everyday life.
  • To get clarity to take decisions even in complex and stressful situations.
  • To experience the joy of liberated energy, the joy of living a whole life; a life of totality.
  • To increase the ability to deepen self-awareness, strengthen Intuition.
  • To connect the inner wisdom and life purpose.

All the methods are done in a light and joy full way so that you can enjoy and celebrate the whole day activities of the retreat.

Sample daily schedule

  • 07:00-08:45 Asana and pranayama practice
  • 11:40-13:00 Meditation session 1 (contemporary / active techniques)
  • 15:45-17:00 Meditation session 2 (classical / traditional techniques)
  • 17:00-18:15 Asana practice
  • 18:15-19:00 Yoga Nidra / mantra chanting session
  • 20:30-21:30 Night meditation session (only on selected days)

Notes: The above daily course schedule may change as per need

  • Swami Dhyan Samarth

    Yoga Alliance RYT 200 (Yoga)

    Swami Dhyan Samarth is an experienced yoga and meditation teacher having many years of practice and teaching experience. He integrates yoga and meditation with a contemporary scientific approach and core insights from various spiritual paths into his teaching. His teaching mainly focuses on the experiential aspect of yoga and transformation of life. Samarth helps his students to get the knack of yoga and encourage them to explore and experience the whole spectrum of yoga along with its implementation into everyday life.

  • Francesca Chiodi

    Yoga Alliance RYT 500 (Yoga)

    Francesca is a registered Ashtanga Vinyasa yoga teacher (RYT 500), constantly practicing and studying yoga and meditation. She loves the physical aspect of yoga but she believes you have to go beyond it to find stillness and awareness not only on the mat but in the whole life journey. With a working sports background and specialization in Shiatsu, Francesca has been full-time alternative health care practitioner for many years before totally dedicate herself to yoga. Merging the power of the Ashtanga Vinyasa style with the precision of the Iyengar alignments and the awareness of breath, she creates a perfect fusion of body, mind, and spirit in her classes.

  • Amritesh Prasad

    Yoga Alliance RYT 200 (Yoga)

    Amritesh is a uniquely inspiring and experienced yoga teacher. His teaching mainly focuses on the connection of body-breath-mind and the subtle effects of yoga on them. He encourages students to be open to all aspects of yoga. His relaxed style of teaching is soothing and uplifting. He takes good care to provide a welcoming and light-hearted environment in his classes where students can feel comfortable in learning along with experiencing the essence of yoga. He is also very passionate to share his experiences and practices of yoga to students.

Yoga Essence Rishikesh is a quiet, clean, and safe resort, located ten minutes' walking to the main touristic area of Rishikesh but still served from local shops, cafes, and organic stores. Rishikesh, the birthplace of yoga, is a popular place to come and meditate, do yoga, and learn about other aspects rich yogic culture. It’s situated on the banks of the Ganges River, surrounded by hills on three sides.

Rishikesh lures those seeking knowledge and peace with its numerous ashrams, yoga institutes, ancient and new temples, meditation caves, samadhi places of yogis (temples of the final resting place of yogis after death). It's particularly popular with spiritual seeking foreigners. The evening Ganga aarti holds a special appeal.

During this yoga retreat, you will be served daily Indian yogic vegetarian breakfast, lunch, and dinner. Filtered drinking water and afternoon tea break will also be available.

  • Daily yoga session
  • Daily meditation session (active and passive meditation techniques) and pranayama practice
  • Classical hatha yoga postures with variations
  • Experiential and revitalizing approach to all yogic practices
  • Kriyas (the yogic purification process), yoga Nidra, and mantra chanting
  • Yogic purification kits and other useful materials for the retreat
  • Daily Indian yogic vegetarian breakfast, lunch, and dinner
  • Filtered drinking water and afternoon tea break
  • 6 nights' accommodation
  • Wi-Fi internet

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). From there, you can book a domestic flight to arrive at Dehradun Airport (DED). Transfer from and to this airport is available upon request.

Alternatively, upon arrival at Indira Gandhi International Airport (DEL) or Dehradun Airport (DED), you can hire a taxi. Rishikesh is a six-hour drive away from the Indira Gandhi International Airport (DEL). Known taxi is available on request.

Arrival by bus

You can also opt for Volvo service from Delhi, however, traveling by bus could cause inconvenience for the first time travelers.

Arrival by train

You can take a train to Haridwar from New Delhi Railway Station. From Haridwar, there are many transport facilities available to reach Rishikesh. Transfer from and to this train station is available upon request.

  • Eine Reservierung erfordert eine Anzahlung von 20% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Rishikesh, India

Yoga Essence Rishikesh bietet einen festen Boden für die praktische Erfahrung verschiedener Yoga Glieder und Selbsttransformation.

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7 Tage / 6 Nächte

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