6 Tage Meditation, Yoga und Veganer Kochkurs in Malaga, Spanien

6 Tage Meditation, Yoga und Veganer Kochkurs in Malaga, Spanien

  • Yoga Eco Oasis, Pago la Mata, Polígono 4, Cómpeta, Malaga, Costa del Sol, Andalusia, Spain

Yoga, meditation and vegan cooking Retreat in Malaga

During this retreat, you will have the opportunity to delve deeper into your yoga practice while learning the techniques of Thai massage. Both disciplines complement and enrich each other, allowing for a broader experience of working in a creative way with the body and mind. You will learn the basic principles of Thai massage and some stretches and movements of this dynamic bodywork.

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Höhepunkte

  • 2 yoga sessions daily
  • Daily guided meditations
  • You will have an initial health checkup
  • Over 10 delicious organic teas available all day
  • Free lemon water and herbal teas
  • 3 delicious organic meals daily
  • Convenient airport transfers
  • 5 nights accommodation
  • Kurse an 5 Tagen
  • Spanisch, Englisch
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The accommodation options at Yoga Eco Oasis are on private and double room basis. Yoga Eco Oasis offers accommodation with excellent quality, assuring that you will have a pleasant and comfortable stay. If you are a solo traveler and if you do not mind sharing with other participants, Yoga Eco Oasis can find someone of the same sex for you to share a room with.

Throughout the retreat, you will be focusing on different guided meditations every day in the morning and in the evening to teach your mind to relax and focus on silence within. The aim is to help you return with a more positive and happy mindset. There will be different series of Yin and Yang-based Vinyasas taught to you every day. Yang yoga will be taught every morning and Yin yoga will be taught every evening.

This retreat will focus on the practice of yoga and meditation as well as on the teachings of Thai massage. Movement and stillness, stretching and opening, breathing and awareness, and rhythm and flow are essential elements of both yoga, meditation, and Thai massage.

The yogic principles and practices are applicable to Thai massage and likewise, many features of Thai massage leads to discover new possibilities and paths in your yoga practice. The program will offer a daily yoga and meditation practice and a good introduction to the fundamentals of Thai massage.

Thai yoga massage is a truly wonderful experience for both the giver and receiver, as energy blockages are released, boundaries dissolve, and deep healing occurs in a space of presence and meditation. It consists of a series of interactive, flowing movements, stretches, and rhythmic massage, along all the body’s energy lines and pressure points.

In a unique way, Thai massage blends elements of acupressure, yoga, reflexology, physiotherapy, meditation, energy healing, chiropractic, and Ayurveda. The often deeply meditative experience can result in a profound release from mental and physical stress.

These yoga series are designed to slowly open up your whole body over five days so that by the last day of the retreat, every muscle within your body feels open, alive, relaxed, rejuvenated, and energized.

Daily schedule

  • 08:00 Meditation
  • 08:30 Yoga class (some sessions will incorporate principles of Thai massage)
  • 10:00 Brunch
  • 12:00 Thai yoga lesson
  • 17:30 Yoga class
  • 19:00 Question-and-answer session
  • 19:30 Dinner

Exercise, meditation, and relaxation

Each morning, there will be a meditation and yoga session while every evening, there will be a meditation session. Attendance to both of these is highly recommended as these are designed to assist in your detoxification process. During the detoxification process, blockages and tensions held in the physical, mental, and emotional levels of the body are released.

These practices help you to let go of them, to relax properly, and to sleep more comfortably. During the day, you can relax, swim, have a therapy session, explore, and walk around the area and even help out in the organic gardens.

Yoga structure

At the yoga retreat center, the goal is to assist you progress your health, learn meditation and relaxation techniques to help you cope with stress, improve the quality of your life and your happiness. You will be guided through meditation, chanting, breathing and asana techniques. Since Yoga Eco Oasis wants you to enjoy your stay, all classes will be optional.

At the beginning of each retreat, you will be asked what areas you want to develop. The yoga retreat will be catered according to your wants, needs and skill level, whether you are a beginner or an advanced student of yoga.

The yoga retreat center will be run specifically as a place of refuge and a place to find inner peace. Yoga Eco Oasis will be a perfect place to escape the stresses of the modern world and develop a sense of peace, calm, well-being, and happiness.

Every wednesday we do two possible optional excursions:

Visit Nerja Cave and village and lunch at beach

Torrox river and picnic lunch. You can choose.

  • Irazu Gómez

    Irazu's style has its roots in Iyengar and centered yoga systems in which each aspect of the practice is an opportunity to investigate the body, the brain, and the mind and enter a region of profound inner vision, which permits the body of light to shine from within toward the external world. Her experience includes teaching yoga to women in prison and running yoga sessions for young people in a youth custody center. She also has experience of teaching yoga to people with mental health and addiction problems in a specialized rehabilitation center in Mexico.

  • Ana Prados

    Since 1999, when Ana came into contact with veganism, she made a personal decision to adopt that philosophy of life. This is a philosophy that renounces food of animal origin, in search of a personal ethic in harmony with the environment without sacrificing the pleasure of tasting flavors, textures, and aromas. She later set up her own restaurant and was completely self-taught researching and creating her own culinary style.

  • Jose Antonio

    From a young age, Jose was interested in mysticism and he practiced in different Western schools looking for something that would give him inner harmony that he was seeking. He practiced mind control and meditation for many years. Jose dedicated himself to reconcile nutrition with people's spiritual side because one can hardly balance his or her energy if the physical body is not properly harmonized. As a health advisor, he is also dedicated entirely to provide students the necessary path for the body to function properly according to their biological heritage.

This retreat will be held in Competa, Malaga, Spain. Competa is an inland white village in the Axarquia, a small region well-known for the Andalusian legacy of Muslim rule. The place is a privileged tourist destination surrounded by olive groves, almond trees, and a 4,000-hectare wildlife reserve in Sierra Almijara, just 15 to 20 kilometers away from the main tourist attractions of Costa del Sol.

Nearby places

  • Costa del Sol beaches - 1 hour

The food at Yoga Eco Oasis are healthy, scrumptious, vegetarian, and 100% organic. Daily will be provided using locally grown organic fruit and vegetables. The meals will be created by Jose and Anna, the founders of Yoga Eco Oasis.

All meals are based on the principle of good nutrition. All the food is vegetarian, and there are no meats or fish as expected with the yoga tradition. Other special dietary requests such as vegan, dairy-free, gluten-free, and wheat-free will also be catered for.

During your free time, you can go for a nature walk in the mountains and admire some of the stunning views as well as breathe in some of the lovely mountain air.

You can also arrange a trip with a driver to the surrounding villages or to the local beach at Maro. There is also a nearby natural park that the driver can take you to if you feel like having a nice walk.

Yoga Eco Oasis is situated on a strategic location in Costa del Sol. Therefore, they are able to organize excursions to various destinations nearby. The following excursion proposals are classified by distance from Yoga Eco Oasis.

Cueva del tesoro

Treasure Cave is in the municipality of Rincón de la Victoria. With many spectacular galleries, it is one of the three known marine caves in the world and the only one of its kind in Europe. The cave can be reached by bus, bike, or as part of a pleasant walk along the seashore.

Dating back to the Jurassic period, the cave is carved in a natural limestone promontory forming a cliff on the shores of the Mediterranean sea. Its name stemmed from a legend about an Almoravid royal treasure hidden there.

Sierra Tejera and Almijara

These are two of the wildest places in the Axarquia region of Málaga and is just a walk away from Yoga Eco Oasis. It is a protected natural park located in an unspoiled highland region ideal for hiking and biking routes.

The natural park of Sierras de Tejeda, Almijara, and Alhama has an area of 40,662 hectares covering the mountainous landscape of the sierras of Tejera and Almijara, between the province of Málaga and Granada, in the northeast southeast direction toward the sea and the natural cliffs of Maro.

Caves of Nerja

The caves are located on the slopes of the Almijara mountains, five kilometers from the tourist resort town of Nerja and one kilometer from Maro. These are a series of caverns called the "natural cathedral of Costa del Sol," with an area of 140,000 square meters and the maximum length of 700 meters open to the public.

The most impressive feature of the caves is the huge central column, 32 meters high, in the hall of cataclysm. It is considered as the tallest in the world and the world's largest stalagmite. The show gallery is accessed by an eight-meter flight of stairs leading to the entrance hall or the sala de vestibulo, where archaeological excavations took place and where some of the finds are now displayed. They are currently working on opening new galleries.

Chillar River in Nerja

This is a tourist trail for hikers to enjoy the beauty spots, the clear mountain waters running under their feet, the tour with alternating gorges where the river narrows, and pools of water. The source of the river is over 1,200 meters high in the Almijara mountain range at the heart of the natural park of the sierras in Almijara, Alhama, and Tejeda at Piedra Sellada Mountain.

Although its main tributaries are 500 meters away at a location known as la Vegeta de la Grarna, the Chillar River maintains a fairly constant flow throughout the year, even during periods of drought and runs almost entirely along a deep gorge of dolomite marble.

  • 2 yoga and meditation classes daily
  • 3 vegetarian meals daily
  • 1 daily class of vegan kitchen
  • Airport transfers
  • Fresh organic fruits available all day
  • Over 10 of the best quality organic teas from around the world
  • Use of the swimming pool
  • Use of library and various CDs with mantras, meditation music, philosophy lectures, and classical music
  • Wi-Fi
  • Additional activities or excursions
  • Airfare
  • Personal expenses

Arrival by airplane

Please book your flight to arrive at Málaga Airport (AGP). Transfer from and to the airport is included. Yoga Eco Oasis will pick you up from the airport.

  • Eine Reservierung erfordert eine Anzahlung von 17% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 21 Tage vor der Anreise stornieren.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Malaga, Spain

Yoga Eco Oasis wurde von einer Gruppe von Personen gegründet, die einen Ort in der Natur schaffen möchte, an dem man in Kontakt mit der kosmischen Energie und vor allem mit sich selbst treten kann.

  • Verfügbarkeit: Die Yoga Urlaube dieses Veranstalters sind 76% der Zeit verfügbar.
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6 Tage / 5 Nächte

Guests who will book the retreat on April 9 will have a special discount of 50%

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