8 Tage Saft-Fastenkur & Detox Yoga Urlaub Marokko

  • Spectrum TuRiad des Clos les Arts, Marrakesch, Marokko

8 Tage Saft-Fastenkur & Detox Yoga Urlaub Marokko

  • Spectrum TuRiad des Clos les Arts, Marrakesch, Marokko

Juice Fasting and Colon-Cleanse

The detox in Morocco is a five day juice-fast detox and colon-cleanse. Body, mind, and spirit can become sluggish and run down due to the fast pace of life and certain challenges life brings. But it is truly amazing what the body can do on a liquid diet of nutritional juices for five days - it's a wonderful rest for the digestive system and a chance for the body to rest and heal. This, together with daily yoga, meditation, and being in a healing environment is the perfect retreat for body, mind, and spirit.

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Höhepunkte

  • 10 yoga classes
  • Daily meditation sessions
  • Enema and instructions on use
  • Yoga kriyas cleansing techniques
  • Detox, pre-detox and post-detox guidelines
  • Broth, fruit and vegetable juices
  • 7 nights accommodation
  • Transfers included
  • Kurse an 6 Tagen
  • Englisch
Weniger anzeigen

All rooms in the riad are luxurious, en suite, and with air conditioning. Towels and drinking water are provided.

Sunday is arrival and departure day. On the arrival day a light typical Moroccan dinner will be served at about 18h00. The juice fast will officially start on the Monday morning (the day after the arrival day) at 07:45. You will be on a liquid diet Monday to Friday. On the Saturday, you will eat light breakfast, lunch and dinner to break the fast. On the second Sunday, you will have a light breakfast before departure.

Daily schedule

  • 07:45 Lemon tea
  • 08:00 Yoga and meditation
  • 10:00 Juice and shake
  • 11:00 Enema
  • 11:30 Herbal supplements
  • 13:00 Juice and shake
  • 15:30 Herbal supplements
  • 16h00 Juice and shake
  • 17:30 Yoga and meditation
  • 19:00 Broth32w and supplements
  • 21:00 Bed time drink and enema

The juice fast and colon cleanse

A juice fast and colon cleanse is done primarily to cleanse, heal and strengthen the digestive system. A healthy digestive system is essential for over-all health. Once the digestive system has been optimized, the body is better able to absorb the nutrients it needs from a healthy diet, and to discard any toxins it doesn't need. The detox cleanse is a liquid only fast - fruit and vegetable juices (organic as much as possible), vegetable broth, herbal teas and plenty of water. The exclusion of solids from the diet ensures a rest for the digestive system, and helps the body to flush itself out. In addition to the liquids, you take bentonite clay, psyllium husk, and various and specific cleansing herbs and supplements to assist the cleanse. Enemas can also be used to facilitate additional detoxing and cleansing of the bowel and colon. Many people have come with unresolved health issues and have left with varying degrees of healing. Others have arrived lacking in energy and have left full of vitality and zest. Some have arrived with lots of questions about their life and have changed the direction of their life path. Some have wanted to lose some weight, and the program has set them well on the road to changing their body shape.

The majority of people have a build-up of hardened toxic deposits on the intestinal wall which the body battles to get rid of. These deposits (mucoid plaque) can impede the necessary absorption of nutrients through the intestinal walls, preventing the body from obtaining what it needs to be healthy and strong. Even with a healthy diet, the body may not be absorbing enough goodness. This detox retreat focuses on removing such deposits and restoring optimum intestinal functioning, which leads to over-all good health!

There will be one yoga free day and an excursion will be arranged to the mountains.

  • Lauren Manning

    It is Lauren's hope that, in a retreat setting, through the practices of yoga and meditation and through the process of detoxification, others may feel a deep sense of belonging and enter a space of wholeness. Prior to her entry into the world of yoga, therapies, and detox, Lauren worked in the fields of psychology and education for special needs. She is an on-going student of nutrition, yoga, Ayurveda, and in the spiritual tradition of Advaita Vedanta (non-dual yoga philosophy), as well as in the Buddhist meditation technique of Vipassana.

The yoga detox retreat is held at an amazingly beautiful and luxurious riad (a traditional Moroccan house or palace with an interior garden or courtyard) in the heart of Marrakech. It is an intimate environment and exclusive for each group. It is an inner city sanctuary - you leave the chaos of Marrakesh behind you as you enter the gates of the riad.

Aktivitäten
  • Massage
  • Outdoor swimming pool
  • Reiki
  • Swimming
Allgemeines
  • Air-conditioned rooms
  • Garden
  • Special menu request

On the arrival day a light typical Moroccan dinner will be served at about 18h00. The juice fast will officially start on the Monday morning (the day after the arrival day) at 07:45. You will be on a liquid diet Monday to Friday. On the Saturday, you will eat light breakfast, lunch and dinner to break the fast. On the second Sunday, you will have a light breakfast before departure.

  • Avail of holistic treatments for an additional price
  • Explore Marrakesh
  • Rest by the pool

Enjoy massages and holistic treatments such as thai yoga massages, therapeutic oil massages, foot reflexology, Reiki, nutritional advises, or spiritual counseling, for an additional price.

  • 5 daily meditation sessions
  • 7 nights accommodation
  • 10 yoga classes
  • Daily fruit and vegetable juices, smoothies, and broths
  • Detox, pre-detox, and post-detox program
  • Enema and instructions on use
  • Herbal supplements
  • Use of amenities
  • Yoga kriyas (cleansing techniques)
  • Transfers to and from venue
  • Flights
  • Holistic treatments

Arrival by airplane

Please book your flight to arrive at Marrakesh Menara Airport (RAK). Yoga Detox Retreats will pick you up from the airport. The pick-up is included in the price.

  • Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 21 Tage vor der Anreise stornieren.
  • Der Restbetrag ist 5 Tage vor der Ankunft zu zahlen.

Bestätigte BookYogaRetreats.com Bewertungen

  • P
    Bewertung von Pascal Kesselring aus Schweizerische Eidgenossenschaft

    Lauren Manning und die Detox Woche sind grossartig

    PROS Positives: Lauren Manning versprüht Ruhe und Frieden. Sie hält die Yoga-Stunden einfach, legt den Fokus perfekt, sodass am Ende jeder Session eine tiefe innere Ruhe einkehrt. Jeder Tag war einem Thema (diese Woche einem Chakra) gewidmet, das uns durch die Yoga-Session, die Säfte und das anderweitige Programm begleitete. Das Gefühl nach der Detox-Woche war grossartig!

    2017-Jun-23 12:19:50

  • Bewertung von Ann aus Vereinigtes Königreich

    "I have just returned from a week in Turkey with Lauren at Yoga Detox Retreats. It was the first time I had done a detox or been on a yoga retreat. It was absolutely excellent. Lauren was the most amazing person. She was an excellent yoga instructor making the classes interesting at all levels and helped me understand the art of meditation and she was incredibly knowledgeable on the detoxing, which was tough but did not seem too difficult at all. She was well informed on nutrition and cleansing and guided us all through the process, highs and lows. It was easy. I have come home feeling energized, happy, and keen to stick to my new regime of regular yoga and eating healthily. I feel very positive. There were lovely guests also at the retreat. I went on my own but felt I had gone with a bunch of old mates! I loved every aspect of Lauren's week at Spectrum, in Turkey. I know I will return to another retreat run by Lauren again, wherever it might be."

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Referenzen

  • Bewertung von Hester

    "A few weeks further, I wanted to show that the retreat is still having its effects in my life. I am still doing more yoga than before the retreat. I changed my diet, with a lot more Ayurvedic food (for me, warm, natural, and sweet foods), which really makes me feel better. I use the song of "The River is Flowing" as a lullaby for my daughter when she cannot sleep! And by talking and thinking more about the principles of yoga, I act differently! Thanks again so much for everything! Hopefully, we will meet again some day!"

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  • Bewertung von Catrin

    "Your yoga is still influencing my life. I start every day with lemon water and a shorter version of breathing exercises and meditation. I am going to class almost every week and sometimes doing some yoga myself at home. I felt very energetic coming home, almost not able to sleep; trying to convince myself of going to bed early, not using up the bank of energy I built up in Portugal."

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  • Bewertung von Mhairi

    "I just wanted to say a big thank you for a great week. It really was special. You are truly inspirational, Lauren. Spending the week with you restored my love of yoga, just what I needed. It also made me realize I have a bit of work to do in some other areas. I am sure we will meet again as I intend to join you in another retreat at some point."

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  • Bewertung von Petra

    "This week was wonderful: the way you brought me back to my inner silence, my self-love, at least being in contact with me, myself. Your professional, sensitive, powerful guidance; your inner wisdom; your beauty in every single moment coming through your eyes while looking at us and at the world; your mouth while you were saying something that was never judging, never negative; all your movements; your just being there with us and being you; I appreciated it so much and still do in my inner-self. I thank you, "aus ganzem Herzen," we say here, from the bottom of my heart. I am looking forward to seeing you again."

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  • Bewertung von Joel

    "Thank you so, so much for a wonderful week. Thank you for taking me - us - on such a nourishing, beautiful journey. I am so glad I came back a second time. Faralya truly is a special place, which makes it all the harder to adjust to normal life back in a flat, a city, a slightly grey country! But I also really love the way the retreat focuses on diet, yoga, breathing, spirituality, inside and outside, and bonding within the group. I have done pretty well so far in terms of maintaining good habits. There are so many temptations when you are back in (un) civilization! It requires real power of mind. It is an interesting challenge. Thank you for giving me the inspiration and strength to meet that challenge."

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  • Bewertung von Alison aus Vereinigtes Königreich

    "I just want to thank you from my heart for the most wonderful week, Lauren. It has done me the world of good on so many levels. You are an angel and a true inspiration and I feel blessed to have spent a week with you. I feel a new inner strength and peace. I now really feel everything I need is here. I am more mindful of living in the moment and enjoying it, not wasting time and energy on worrying about things in the past or future. The whole experience was really quite spiritual for me, too."

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  • Bewertung von Debs aus Vereinigtes Königreich

    "I just wanted to let you know how much I am still loving my yoga. I have been practicing nearly every day since I came home! I know at the start of the retreat you said that you loved doing these retreats because you wanted to show people how special yoga was and help enrich their lives, so I wanted to give you feedback and let you know how much it has changed my world. I am so much more in balance and loving my new outlook. So from the bottom of my heart, I thank you. All in all, the retreat was one of the best things I have done and you were a massive part of that. Thanks!"

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  • Bewertung von Emily aus Vereinigtes Königreich

    "It was such a wonderful week and a pleasure to meet you all; I had such a fantastic time. Lauren, it was a really wonderful program and everyone has commented on how well I look. Oh, and yesterday and this morning, I was up early and did yoga before work; me getting up early is unheard of, so it is a very positive change."

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  • Bewertung von Phi aus Vereinigtes Königreich

    "I really want to thank you for one of the best experiences I have had to date. I was not sure what to expect, as I was apprehensive at the start of the week, but it has dramatically changed the way I view my food and the impact it has on my well-being."

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Algarve, Portugal

Yoga Detox Retreats organisiert unterhaltsame und oftmals lebensverändernde Yoga und Detox Urlaube und Reisen in die Türkei, nach Marokko, Indien, und Portugal.

  • Verfügbarkeit: Die Yoga Urlaube dieses Veranstalters sind 0% der Zeit verfügbar.
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8 Tage / 7 Nächte

Special discount

Returning guests are eligible for a special discount of 10% per person.

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