3 Tage Nährendes Herbstwochenende Meditation und Yoga in Spanien

Autumn Nourish Retreat

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After the hectic holiday season, would you like to press pause and recharge?

Julie invites you on a retreat for you, where the body is allowed, surrender into deep rest encouraged and a rediscovery of your body’s natural wisdom cultivated. Inviting you to reconnect to your inherent clarity, strength, and vitality as you dive into Autumn.

A yoga and meditation practice suitable for all, with or without previous experience of yoga.

This yoga invites you to a deep listening of the body, an awakening of the spine through playful exploration of our body through the asanas, through breathing, meditation and simply arriving into a sense of wholeness. Cultivating freedom, strength, and flexibility of body and mind in movement.

A space to connect with you this autumn. An opportunity to sit and listen with your heart at whatever point you are in your life all within the community of the group.

Retreat Highlights

  • Daily yoga classes
  • One period of silence
  • Daily meditation sessions
  • Free time to explore the surroundings
  • Daily vegan/vegetarian meals
  • 2 nights’ accommodation

Level

  • Anfänger
  • Mit Vorkenntnissen
  • Fortgeschritten

Yoga Stile


3 Tage Unterricht auf Englisch
Gesprochene Sprachen: Spanisch, Englisch
Weniger anzeigen

Unterkunft

Ausstattung

  • Pool im Außenbereich
  • Essbereich
  • Garten
  • Yoga Shala

The space is divided between the main building, dating from the fifteenth century, and other smaller buildings creating among them a cozy ensemble. It combines a rustic design with modern elements creating beautiful and comfortable environments. It has 10 rooms, a spacious dining room with living room and a sala of almost 200 square meters.

The grounds accommodate many gardens and patios and a medicine wheel, all to support the space of peace and tranquility on retreat. Then there is a swimming pool, sauna and meditation roundhouse.

It is an inspiring, idyllic and peaceful place where the community of Arcadia have worked with love and care in harmony with the natural surroundings to create the perfect environment for students to come and fully immerse themselves on retreat. The calm and beauty of the valley and forest that surround the house together with the dedication of the experienced expert retreat team at Arcadia make it a truly unique and perfect place for a yoga retreat.

Arcadia offers elegant accommodation. The main building which houses the accommodation is uniquely designed by the community, offering the highest quality of comfort and space to students. There are 10 beautiful rooms which are all shared rooms for up to 4 - 6 people but can also be offered for a supplement as private rooms or for couples.

Yoga con Julie Yoga Holiday Spain Program

The daily program

Julie will offer two yoga sessions each day from the Saturday morning. An early morning 8 - 10 am and evening 6 - 8pm. On the arrival day Friday there will be one session, we will practice from 7 - 8.30 pm.

The yoga sessions will begin with a gentle invitation to open up the body and then gently explore and deepen into different postures, breath and meditation through the weekend. The yoga will be suitable for all. Experienced and those new to yoga.

There will then be a time in the day to enjoy free time, immersed in the inspiring natural surroundings, you might rest, go for a walk in the valleys and forests. On Saturday there will be an option to put on our hiking shoes, take a picnic lunch and walk as a group and enjoy a meditation together.

The evening yoga session on Friday and Saturday will be a more restorative practice and the afternoon session on Sunday a gentle closing practice.

There will be one period of silence between Friday evening and Saturday morning to support each other in arrival and to begin the invitation to be with our heart, in gentle mindfulness.

Ausflüge (inklusive)

On Saturday there will be an option to put on our hiking shoes, take a picnic lunch and walk as a group and enjoy a meditation together.

Lehrer

Julie Tucker
Julie has been teaching yoga since 2007 mostly to small groups, one to one, retreats and workshops. She is inspired by the work of Vanda Scaravelli and her work as a biodynamic craniosacral practitioner. She offers yoga as a gift to yourself, a place to come back to the heart, a letting go of the mechanics of posture and encouraging a deep listening. A space of allowing that frees the breath awakens the spine, reconnects us to ground. Finding deeper levels of awareness where the body can open, freedom of movement express itself and our inherent health, vitality, and wholeness rekindle itself.

Retreat Ort

The retreat will be held at Arcadia, near Girona, Catalonia, Spain. Arcadia is a beautifully and lovingly renovated traditional Catalan farmhouse. Situated among the forest of in the beautiful valley del Biert, by Banyoles Lake north of Girona.

Arcadia is only 20 minutes by road from Girona and Girona airport, making it easily accessible. Barcelona El Prat airport is also 50 minutes away and well served by flights from all main European cities. From the UK, Gatwick, Bristol, Stansted, Luton and Southend airports all have regular and economic direct flights to Barcelona El Prat.

From Barcelona, trains run regularly to Girona train station from where you can be picked up by Arcadia staff to take the short 25-minute drive to the center.

Nearby places

  • Girona and Girona airport, 20 minutes
  • Barcelona El Prat airport, 50 minutes

Dieser Yoga Urlaub ist für Vegetarier geeignet

Klicken Sie hier, um mehr Yoga Urlaube für Vegetarier zu finden

Verpflegung

Beginning with Friday evening dinner you will be offered delicious, organic meals created by Arcadia’s cook. Followed by deliciously nutricious breakfast, lunch and dinner on Saturday and breakfast and lunch on Sunday.

Meals are prepared with fresh, seasonal, and locally grown ingredients, perhaps from the small vegetable garden. Meals are prepared’ with love, dedication, creativity, happiness, generosity. Meals are vegan and vegetarian. All special dietary requirements are catered for.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Mittagessen
  • Abendessen
  • Snacks

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vegan
  • Biologisch
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

There will then be a time in the day to enjoy free time, immersed in the inspiring natural surroundings, you might rest, go for a walk in the valleys and forests. On Saturday there will be an option to put on our hiking shoes, take a picnic lunch and walk as a group and enjoy a meditation together.

Spa Behandlungen

Optional therapies

Julie will be offering craniosacral treatments. Reiki and Anti Stress massage will be on offer by resident practitioners for an extra cost.

Was ist im Preis inbegriffen?

  • 2 nights’ accommodation
  • All teachings
  • Food
  • Snacks

Was ist nicht im Preis inbegriffen?

  • Airfares
  • Airport transfers
  • Spa treatments (Reiki or massage)

Anreise

Arrival by airplane

Please book your flight to arrive at Girona–Costa Brava Airport (GRO) or Barcelona-El Prat Airport (BCN).

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 51% des Gesamtpreises.
  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 21 Tage vor der Anreise stornieren.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.
Großartig 9.5 /10 4 Bewertungen

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
Gesamteindruck
3 Tage / 2 Nächte
ab --

Verfügbarkeit

Anreise: Freitag, 26 Oktober 2018
Abreise: Sonntag, 28 Oktober 2018

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