3 Tage Meditation und Yoga Urlaub im Frühling in Spanien

  • Arcadia, Carretera Pujarnol 14, Porqueres, Girona 17834, Spain

3 Tage Meditation und Yoga Urlaub im Frühling in Spanien

  • Arcadia, Carretera Pujarnol 14, Porqueres, Girona 17834, Spain

Awakening Into Spring Yoga Retreat Spain

This yoga retreat inspired by Vanda Scaravelli invites you to press pause and recharge in the magical, tranquil nature of the Alt Penedes Cava region in Catalunya. Julie offers a retreat created for you where you may surrender into an encouraged deep rest and rediscovery of your body's natural cultivated wisdom during this time away. You will also have the chance to reconnect to your inherent clarity, strength, and vitality as you dive into autumn. This yoga and meditation practice is suitable for all with or without previous experience of yoga.

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Höhepunkte

  • Daily yoga classes
  • Daily meditation sessions
  • Sit in the medicine wheel group circle
  • Opportunities to become immersed in nature
  • Daily healthy organic breakfast, lunch, and dinner
  • Free use of sauna and swimming pool
  • 2 nights accommodation
  • Kurse an 3 Tagen
  • Spanisch, Englisch
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Arcadia, a beautifully renovated traditional Catalan farmhouse, is located in the Biert Valle, near Banyoles’ great natural beauty. The calm and beauty of the valley and forest that surround the house together with the dedication of the experienced expert retreat team at Arcadia make it a truly unique and perfect place for yoga retreat. Arcadia’s property, which includes 15 acres of land, is only an hour and a half by bus from the city of Barcelona and 40 minutes from the Costa Brava.

It has 10 rooms, a spacious dining room with living room and a 200 square meters Sala. Arcadia offers elegant accommodation. There are 10 beautiful rooms, which can be shared for four up to six people with shared bathrooms, but can also be offered for a supplement as private rooms, or for couples.

As part of your retreat package, you are entitled to take part in one yoga session on the arrival day and two yoga sessions each day on Saturday and Sunday. Meditation will also be offered each day in the early morning. The evening yoga session on Friday and Saturday will be a more restorative practice and the afternoon session on Sunday is a gentle closing practice.

Yoga Con Julie offers you the opportunity to sit in the circle of the group in the medicine wheel. There will be time in the day to enjoy free time, immersed in the inspiring natural surroundings. You might go for a sauna, a swim, go for a walk through the valley and forests, or to the nearby lake. The grounds accommodate many gardens and patios to support peace and tranquility on retreat.

The daily program

Julie will offer one yoga session on the arrival day and two yoga sessions each day on Saturday and Sunday. An early morning session starts from 8 a.m. to 10 a.m. and evening session starts from 5 p.m to 7 p.m. On the arrival day, there will be one session, you will practice from 7 p.m. to 8:30 p.m. Meditation will be offered each day in the early morning. You are also invited to sit in the circle of the group in the medicine wheel.

The yoga sessions will begin with a gentle invitation to open up the body and gently explore and deepen into different postures, breath, and meditation through the weekend. Holding the intention to listen to the awakening seeds of your movement into springtime. The yoga will be suitable for all levels. There will be time in the day to enjoy free time, immersed in the inspiring natural surroundings. You might go for a sauna, rest in the gardens, go for a walk through the valley and forests, or to the nearby lake.

The evening yoga session on Friday and Saturday will be a more restorative practice, and the afternoon session on Sunday is a gentle closing practice. There will be periods of silence from evening until morning to support each other in arrival into the invitation to be with our heart and deep sense of well-being, in gentle mindfulness. All yoga and meditation classes will take place in the beautiful Sala, a room with central heating to be able to receive groups all year.

On Saturday, there will be an option to put on your hiking shoes, take a picnic lunch, walk as a group to the monastery ruins, and enjoy a meditation session together.

  • Julie Tucker

    Julie is deeply inspired by the work of the late Vanda Scaravelli and teachers of her work, including John Stirk, Diane Long, and Liz Warrington, who work with the relationship between the spine, the breathe, gravity, and space to find freedom of movement and health in the body and mind. Julie's work and classes also acknowledge the meditation of yoga and include meditation practice.

This retreat will be held in Girona, Spain at Arcadia.

On Friday evening, you will be offered delicious, organic dinner created by Arcadia's cook. Followed by nutritious breakfast, lunch, and dinner on Saturday, and breakfast and lunch on Sunday. All meals are vegan and vegetarian, made with fresh, seasonal, and locally grown ingredients. Please notify Yoga Con Julie if you have dietary requirements.

Optional excursions

  • Enjoy Costa Brava and its beaches
  • Explore Jewish Town of Girona
  • Explore the city of Barcelona
  • Visit a medieval village, Besalú
  • Visit Canet natural pools
  • Visit lake Banyoles
  • Visit Les Estunes or fairies forest
  • Visit mountain of Montserrat
  • Visit Rocacorba monastery
  • Visit Sant Patllari
  • Visit the nature museum of sculptures and paintings, Can Ginabreda
  • Visit the sanctuary of the Mare de Deu del Mont
  • Visit the town of Santa Pau
  • Wander around Garrrotxa natural park

Thai massage and biodynamic cranio-sacral therapy can be booked for an additional price.

  • 2 nights accommodation
  • Daily healthy breakfast, lunch, and dinner
  • Daily meditation sessions
  • Daily yoga classes
  • Guided walk to the monastery ruins
  • Use of the sauna and swimming pool
  • Airfare
  • Airport transfer
  • Optional treatments
  • Travel insurance

Driving directions from the AP7 highway

  • Take the AP7 highway Girona-France.
  • After an hour, take the exit 6 towards Banyoles.
  • Continue in this direction until the first exit (Banyoles-south).
  • Continue straight until you reach a roundabout indicating Mieres, Santa Pau i Estany.
  • Having skirted the lake (i’Estany) and passed by a tree walk, about 100 meters, you will see a sign that indicates Rocacorba (GIV 5247).
  • Follow this road for eight kilometers until you see the Arcadia sign on the roadside.

Arrival by airplane

Please book your flight to arrive at Girona–Costa Brava Airport (GRO) or Barcelona–El Prat Airport (BCN). Transfer from and to the airport is available upon request.

Arrival by bus

Take a bus that goes to Banyoles, the closest town to Arcadia, located 10 kilometers away.

Arrival by train

From Barcelona Sants Station trains run regularly to Girona Train Station, where you can be picked up by Arcadia staff to take the short 25-minute drive to the center.

  • Ihre Anzahlung ist vollständig erstattbar, wenn Sie die Buchung bis zu 21 Tage vor der Anreise stornieren.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Bestätigte BookYogaRetreats.com Bewertungen

  • L
    Bewertung von Lluís Ariel Lozano Molina aus Spanien

    Si Peró no

    CONS Negatives: La habitació, era un horno

    PROS Positives: Las sabanas

    2017-Jun-26 14:02:32

  • Bewertung von L.Y aus Vereinigtes Königreich
    10 von 10

    "I think Julie Tucker is gifted and has a very developed instinct for people's welfare. Her retreat is a guarantee in itself of being a rewarding experience."

    BookYogaRetreats.com, bearbeitet

Referenzen

  • Bewertung von Sally

    "The yoga was Scaravelli style which involves a gentle introduction to moving into postures with breath and emphasis on working with the spine. Unfolding and listening to body, breath and awareness is essential to this practice. Julie Tucker is a very good teacher and is very focused and aware of holding a group. She was able to give instructions in Engish and Spanish with a gentleness and clear articulation."

    Yoga con Julie website, bearbeitet

  • Bewertung von S.O.

    "I had an amazing time and felt truly nourished on all levels. The simplicity of being in nature, eating good vegetarian food, and having yoga twice a day was very fullfilling. Having access to the pool at any time was a welcomed bonus as it was very hot for June. I had a magical time and departed feeling very calm, still and contented."

    Yoga con Julie website, bearbeitet

  • Bewertung von a traveler

    "Yes I would definitely go again, it had everything I needed to support me in working with body breath and diet. After one day the stress from daily life just dropped away and I was able to truly be in the moment with my practice. It was good value for money too. I would also recommend it to friends."

    Yoga con Julie website, bearbeitet

  • Bewertung von A traveler
    10 von 10

    "Julie´s Spring Yoga and Meditation weekend retreat was a joy - her measured, knowledgeable and confident teaching was so beneficial (even to me, a ´beginner´). I have taken much new awareness and learning away from the experience, especially a deeper understanding of the ´meaning´ and benefits of breathing mindfully. The choice of venue, Arcadia, was perfect - a beautiful place within which to ´retreat´, though I would recast that as ´enter´ into a space which perfectly complemented the nature of the course. I wouldn´t hesitate to recommend the whole experience to others. Many, many thanks Julie! Namasté."

    Yoga con Julie, bearbeitet

  • Bewertung von Kristina aus Finnland

    "I haven’t tried that type of yoga before, and it was a pleasant surprise. I had a wonderful weekend! You’re doing great work! Thank you very much for everything."

    Yoga con Julie, bearbeitet

  • Bewertung von Sophie aus Vereinigtes Königreich

    "Your quality of intelligent awareness and real understanding of your students is remarkable. Your generosity of spirit and intention is solid and reassuring. Most importantly your knowledge of your discipline is extensive and expert."

    Yoga con Julie, bearbeitet

  • Bewertung von S.Orloff aus Vereinigtes Königreich

    "I completely forgot to say how much better I felt! My persistent back pain is so very much improved. I can actually feel that there has been a physical easing of tension in those muscles and everything is more balanced as a result. Amazing Julie."

    Yoga con Julie, bearbeitet

  • Bewertung von Eva aus Spanien
    10 von 10

    "Ha sido mi primer retiro y estoy deseando hacer un segundo. La combinación de meditación, yoga, la naturaleza del campo, así como las interacciones con gente fantástica, han hecho de la experiencia algo inolvidable. Incluso me ha servido como iniciación de rutinas que espero mantener en mi día a día."

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  • Bewertung von Lola

    "Porque no solo me encanta Julie y como trabaja y enseña, sino que, ademas, casi nunca tengo oportunidad de regalarme algo asi debido a mi agitada vida de viajes."

    Yoga con Julie website, bearbeitet

Barcelona , Spain

Julie ist eine Scaravelli Yogalehrerin und ihr spezieller Yoga Ansatz unterstützt die Wirbelsäule sich frei zu bewegen. Ihre Retreats umfassen auch Meditation.

ab --

3 Tage / 2 Nächte

Verfügbarkeit

Anreise: Freitag, 16 März 2018
Abreise: Sonntag, 18 März 2018

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